A Touch of Sugar (PreDIABETES Explained) 2024

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Prediabetes is dangerous and affects millions of people. Many of these people just don’t know at all, and many have received false reassurance from their doctor that it’s no big deal. This video will help you understand what’s going on and what you can do to protect yourself.
Very often, a doctor won’t even check all the needed lab work to confirm whether you have pre-diabetes or not, this video teaches you which lab tests you need to diagnose pre-diabetes, and which lab tests to follow as you reverse it back to normal.
Don’t fall victim to an uninformed doctor, know your status, and rid yourself of this risk factor for horrible chronic disease.
Check A1c at Home: bit.ly/A1CatHome
COMMON SENSE LABS Book: commonsenselabsbook.com
Study: www.ncbi.nlm.n...
Article: www.medicalnew...
Article: www.baltimores...
Low-Carb Diet for Prediabetes: jamanetwork.co...
Online LAB Testing: bit.ly/TrueHeal...
LIES MY DOCTOR TOLD ME: amzn.to/2vVMKmq
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the RU-vid channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
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2 окт 2024

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Комментарии : 586

@mrgofastnow 5 лет назад

I’m down 28lbs in 6 weeks of keto and intermittent fasting. Thanks for the information!!! Please keep it coming 💪

@Painfulwhale360 5 лет назад

mrgofastnow I’ve been doing carnivore for 3 weeks and I THINK I’m down 15/20lbs. The reason I don’t know is because I told myself when I start that I’m not weighing myself until my birthday in late June :)

@tboombi 5 лет назад

I"m Keto too, Down 21lbs in 17 weeks, had type 2 diabetes with insulin dependence. I am now on 1/4 of my insulin and feeling so much better!!! Dr. Berry knows what he is talkin about!

@firemelon7296 3 года назад

Sooo...how are you guys doing by far?

@terrystewart2740 5 лет назад

I'm on the lower end of prediabetes and it is amazing!!! My fasting morning glucose is between 80-110, and usually after I eat it's around 100-120. My vision gets blurred sometimes, but not often. I have some tingly feelings every now and then and every once in a while I do wake up achy or just get tired throughout the day. It is awesome!!! I know that sounds weird, but here's the catch. 2 years ago, I was pretty much dying from diabetes. My fasting glucose the morning I was diagnosed was 351. My a1c was over 11. It took about a year before I started seeing dramatic improvement on the keto diet, but it finally paid off. Thank you, Dr Ken for doing these videos. I went on a search for a way to heal without using meds that would just end up causing my organs to fail in the long run. I tried vegan at first and that actually made my numbers worse. Waaaay too many carbs, and I didn't even think about carbs back then as the culprit. It didn't even occur to me. I was being told to eat grains and wheat and all that nonsense. I turned myself into an experiment, weened myself off my meds, and I'm well within reach of being a normally functioning person again. There's no telling how many years I've added back to my life. I was 31 when I was diagnosed, and I'm 33 now. Probably would have had some sort of blow out before 40, the way I was going. Stay healthy everyone and keto on!!

@SuperDuty23XL 5 лет назад

Terry Stewart great job taking control of your health. Congratulations

@ellenorbjornsdottir1166 5 лет назад

you fixed it

@dana102083 5 лет назад

Keep up the good work! Dont go back to old ways!

@terrystewart2740 5 лет назад

@@dana102083 Thanks!! Oh and no no lol I would never. :)

@dana102083 5 лет назад

@@terrystewart2740 good to hear :)

@60viking 5 лет назад

Dr. Berry , my Dr. At the VA said I was pre diabetic about 7 months ago. Well I worked in the VA hospital and saw men get parts amputated and stuff. So I responded to her statement and went low carb that day. I've lost 45 lbs and the best part is the Dr. Attached a note to my new blood test. "Congratulations you are no longer prediabetic." . She has no idea what I did.

@dougfa3515 5 лет назад

That's awesome!

@qamarkhan1405 5 лет назад

Congrats!!!

@rmdc93 5 лет назад

Damn that's awesome

@lmanaraovaniggalla9098 5 лет назад

👍👍👍 CONGRATULATIONS SIR

@danmaryd 5 лет назад

You should tell her so she can share what works.

@sheli3648 5 лет назад

I’m going to blow some people away here. My blood sugars were in the 300’s after I ate my crappy diet before. Carbs sugar grains all of it. I was on metformin RX for it. Type II diabetes. I started eating the Keto way on August 13,2018. I dropped all of weight and got my sugars down to 65. They go up to 110 right after I eat but drop back below 100 before an hour after. My AIC is perfect now. I reversed the pre diabetes and malignant high blood pressure. I’m not on any medicine. 🙌🏻KETO🙌🏻

@yayabell8341 5 лет назад

Sheli Smith 598@ That is Great Keep it up KETO ROCKS!!

@sheli3648 5 лет назад

Amber Steademan Hi Amber. I was a hard sugar addict as well. So bad I would literally drink 6-7 cherry dr peppers a day and eat sugars and carbs that turned to sugar. My kidneys completely quit at one time. It was easy for me to kick the sugar habit because I didn’t want to die and I want to see my girls get married and see my grandkids one day. I just got determined. Switch your sugar over to Swerve, erythritol and Stevia. Don’t eat anything with sugar or sugar alcohols in it. Including sugar free gum. After you get your body back in sync with your blood sugars down, maintain eating Keto meals and doing intermittent fastings when you’ve gone overboard with your carbs. If I can do it anyone can YOU’VE GOT THIS!!!!!!! ✊🏻👍🏻

@sandrabentley1420 5 лет назад

@Amber Steademan eating plenty of healthy fats, keep you full and off sweet things.

@darlenepaul2934 5 лет назад

Wow Sheila awesome!!!!!

@terrystewart2740 5 лет назад

@Amber Steademan I was the same way, but more of a starch addict than sugar addict. I looooved tortillas, beans, granola bars, oatmeal, all the carby "healthy" food. I just started looking at them as poison instead of food. A mental trick that might help you? My sugar was way up in the 350s, 400s when I was diagnosed 2 years ago. My fasting now is 80-110, and never above 120 after I eat. It dipped down into the 60s while still on meds but I've been off them for about 5 or 6 months now. I also fast each day, only eating between 12pm-8pm. Usually it's just once a day now, somewhere around 2pm.

@helenmeyer8343 5 лет назад

Wish i had known this at least 5 years ago. I never knew how serious pre-diabetes was until my doctor told me in Feb i was a diabetic. There were many times after i ate a lot of pasta i felt terrible. I have had some of the things u mention but as long as the doctor said i was pre-diabetic i never worried. I did not have many of the symptoms like being thirsty and having to urinate a lot. From the few things i had wrong i never would have guessed i was a diabetic.. I am thankful that u r giving us thus info.

@emh8861 5 лет назад

Fasting is best. I think gluten is the reason my tummy would hurt .

@steferific 5 лет назад

40 years old. Finally gave up carbs and sugar 2 weeks ago. No weight gain. No weight loss. Macros are perfect. IF from 7pm-11am. Discouraged but I'm not giving up. Waiting for my body to realize the change. I want the excitement and weight loss everyone else is experiencing!

@sandrabentley1420 5 лет назад

Are you increasing healthy fat? How often do you eat?

@ReviewswithRed 5 лет назад

did you try eating healthy fats like avocado or cooking with butter, olive oil, or putting coconut oil in your coffee?

@rockiemountin7535 5 лет назад

Just know that some folks stretch the truth

@steferific 5 лет назад

Everything is perfect. 70% healthy fats, mostly from butter and avocado. (1-2 meals) Virtually no carbs, 1-4%. 25% protein, mostly ribeye. Calories, loosely tracked, about 1200-1400.

@carold.8782 5 лет назад

Please don't get discouraged. For one, as we age, it takes longer to respond to a change in diet. Be patient, let your body catch up. Two, you may find as you experiment, that your body needs more or less carbs than some others, or that certain individual foods cause you problems that you didn't realize would. It's a long term experiment! Three, there are other factors that affect how you feel and how you lose weight. For me, less than 8 hours sleep and I'm very unlikely to see a change on my scale, for example. Stress is hard on weight loss too. Just keep doing it and relax! :)

@thebradoctor 5 лет назад

Good morning Dr. Berry. I am an internist in VA. I appreciate your videos. I refer patients to watch your videos. Many people have their head in the sand regarding their health! Many are so programmed to seek prescriptions for EVERY ailment, including diabetes! It co$t$ a lot to care for diabetes as you and I have been trained! It's hard to teach nutritional changes when our patients are ingrained to the food pyramid we grew up on, not to mention convenience foods! Thanks for having videos that are clear for laypeople to grasp! Here's to improving the health of our community! God bless!

@blainefiasco8225 5 лет назад

"A touch of sugar"? That sounds like a southern saying for calling someone a sweetheart like "oh you're just a touch of sugar aren't you darling?"

@TheRealRealOK 5 лет назад

Blaine Fiasco Lol, it does.

@Gigi-z3z 5 лет назад

Blaine Fiasco Lol! 😂

@ColdBloodedReaper 5 лет назад

🤣🤣

@kfstreich4787 5 лет назад

Followed by an insult? Bless her heart, she's ugly as #×$[

@katkameo6413 5 лет назад

Yeah, not said in the Northern US

@sviewerx 5 лет назад

Hey Dr. Barry. New subscriber here! Just had my A1C checked. 5.7, Yikes! Have been 60 lbs overweight last two years. Made changes last year, making even more changes now Getting rid of the sweeteners, the bread, the grains, carbs this week. Wish I knew this 30 years ago. Might have saved my hair, ha! We are the same age, 50, but you look much better than me. Congrats! Seriously, Thanks for recommending tests. I'm going to be testing with Paleo and Keto. I'm so tired of this extra weight and inflammation. Thanks for the wake-up call with the A1C test. And thanks for your videos, big help. Using your liver videos to help my mom, if she will listen. Recently found out she had fatty liver disease. And her DR. doesn't have a clue about diet and nutrition. Typical, right? Love her, but at 80, mom is pretty stubborn about her eating habits and her food addictions. Keep up the good work. Any suggestions for the floaters and newly developed cataract?

@ReviewswithRed 5 лет назад

You are saving lives Dr.Berry!! So many success stories!! I try to spread the word every day about Keto!! I never thought at 44 I could even lose weight but I have lost 22lbs have 8 more to go!!

@wrightfamily5625 5 лет назад

My wifes a1c is down to4.8. She lost 80 pounds. Doing keto

@darlenepaul2934 5 лет назад

Wow! Good for her!

@nutdriverjr17 5 лет назад

Thanks Dr. Berry! Down 87 lbs in 15 weeks.

@mollypowell196 5 лет назад

Ryan Chambers, Wow 😮 that’s wonderful.

@VaughnMalecki 5 лет назад

That's very dangerous.

@Joy-sm7iz 5 лет назад

THATS GREAT ! DR. Berry won't steer you wrong. Just keep up the good work, and follow all his advice. He has advice, and answers for everything bcuz he's gone beyond the distance, and bent over backwards doing his research, and helping people get out of their "danger zones". I noticed over many years of different food plans , and diets that the only one that worked for me, and got good reports with is the Keto Way. It's dangerous for us to be overweight. I still have a ways to go, but I'm getting rid of the unhealthy fat, and inflammation that I have carried around for years that caused me other health issues. You are doing great ! Take Dr. Berry's advice, and also email him, and he will help you. I'm so glad I did. I watch his vids about everyday. Helps keep me motivated, and educated. Never got this kind of education from others. It's been rewarding.

@dianesallee5171 5 лет назад

Vaughn Malecki Not if a lot of water had been retained.

@VaughnMalecki 5 лет назад

@@dianesallee5171 water is not a binder of the toxins that get released from the fat cells.

@ketobarbelle8051 5 лет назад

I was prediabetic, morbidly obese, felt terribly with no energy and had the achiness you referred to, and still had low fasting blood glucose. My GP was not allowed to run an A1C under the corporate guidelines with low fasting BG. It wasn’t til I saw a Doctor of Oriental Medicine that anyone bothered to run an A1C on me and he diagnosed prediabetes and put me on keto. Seriously, why do the healthcare corporations not allow A1C as standard bloodwork on everyone?!?!?! He also couldn’t run a full thyroid test because my TSH was within lab normal range, but when my OM doc ran those labs as well, my thyroid wasn’t putting out anything even though my TSH was .02 above lab normal. This is stupid!!!!

@la4dreams 5 лет назад

Dr. Berry, never in my life has anyone taught me so much about myself and why I have struggled just about all 58 years of my life with weight and chronic illnesses. Always being looked down on by others. A few years back I had a surgeon who after just waking up from gallbladder removal looked at me with deep discust and said, "Just put the fork down and stop eating. You almost died because your so fat but I saved your life." now that is simply cruel. Not to mention during surgery he sliced a major blood vessel or artery by not retracting the blade and almost killed me so he had to save my life ( I read the report). Enough of that, you however are an amazing human being. You are saving not just my life but many lives simply by telling the truth about how our body works. Since I found you a few weeks ago I can't stop watching these very informative videos. Hats of to you for encouraging me to fight for my health. It's been 6 weeks since I began keto. I'm not losing much but I am definitely seeing a huge difference in my body. A couple years ago I was 371(my biggest ever) and struggled greatly to get down to 337 a few weeks ago but I'm no longer struggling. This way of life is a joy even though I have had some miserable days ( probably detoxing) I am just starting to lose weight now 325. Sorry this is so long but I just wanted you to know how much I appreciate you and every single video you post teaches me life can be so much better for me! Even have a few friends watching you also. I promise I will share because you are saving lives. By the way CONGRATULATIONS to you and your wife on your little one he/she has some great parents! Again words can not express how grateful I am for you. Thanks!

@DiGi377 5 лет назад

I'm so sorry that surgeon was so rude and judgemental to you. Congrats on your health improvement and keep going - you'll have the most amazing testimony!

@donnahamilton1843 5 лет назад

I have those dark patches of skin. I do have diabetes, but it's improved because I changed my diet. But my weight loss has stalled, and I think it's due to carbs creeping in. So I just started again to be vigilant about 20 carbs or less each day. Sixty pounds gone. More to come!

@aswin5868 5 лет назад

I always had a fasting blood sugar level between 100-110 and doctors used to tell me that is normal. I started keto with IF but do occasionally cheat once a month Now my fasting sugar has gone to 79 which I never thought was possible. Oh and lost 25kgs Thank you Doc

@cristrivera 5 лет назад

Nice 👍👍

@SuperDuty23XL 5 лет назад

Aswin I had similar numbers, have been KETO for 2 mos, lost 30 lbs . Did my biometrics and fasting blood sugar was 84. Had never been that low.

@JohnnyRay920 5 лет назад

Mine is also in the 100 - 110 range most of the time, even when my carb intake is low. Started carnivore diet two weeks ago.

@aswin5868 5 лет назад

Bill Jeffries that’s awesome Keep it up 👍🏻

@aswin5868 5 лет назад

SouthernRebel that’s great. I have been in carnivore as well. The thing with diet it has to be long term. Good luck

@bradenevans514 5 лет назад

My A1C was 6.5 before Keto. I started Keto on 6/16/18. I’ve never cheated. Now my A1C is 5.5. Thank you, Dr. Berry!

@KenDBerryMD 5 лет назад

Wonderful!

@shelly6328 5 лет назад

me too! Mine went from 6.8 to 5.7. I have Acromegaly and Fatty liver so this is also a life saver for me.

@jrowlove7328 5 лет назад

Shelly M Me to. My A1C went from 7.4 to 5.4! I am 71 years old. Keto saved me too. NAFLD as well. My liver tests are back to normal. Thank you.

@MrDreLa 5 лет назад

6/16 is my Birthday. I am doing KETO as well

@kurtkitchel3716 5 лет назад

Another great video. Several years ago I was told I would be needing heart valve replacement in the future. After taking control of my diet, regular weight training and losing 70lbs. my cardiologist told me, yesterday, that my echo was normal and I was good to go. (67 years old). Thanks for keeping me on course.

@kurtkitchel3716 5 лет назад

There is no magic pill but eliminating sugar and grains from your diet is pretty close.

@duart310 2 года назад

Congrats to you

@Adrrn 5 лет назад

Being 27 with pre diabetes sucks but it's the cards I'm dealt. I'm not gonna lay down and let food decide my life.

@theoneonly3711 5 лет назад

im 20...

@ellenorbjornsdottir1166 5 лет назад

meat, eggs, cheese, cream

@howtomedicate 5 лет назад

Excercise, don't sit more than 4 hours a day, and eat healthy!

@sxli3340 4 года назад

my job requires sitting

@MaryOKC 5 лет назад

My fasting sugar is 106...I’m exhausted after a workout that I want to just sleep, I have burning in my big toe which after a month on Keto, I have 60% of normal feeling back in my toe. I know I’m still insulin resistant aNd am considering full blown fasting but that’s a mental state and I’m not there yet...working back up to it...sure am glad I was turned on to your videos...thank you.

@carold.8782 5 лет назад

Be sure to take in plenty of salt and electrolytes. Sometimes that crashed feeling is low salt. I also found that even heavy cream crashed me pretty badly, I would just almost pass out. Look at what you are eating and try eliminating things like grains, milk products and other possible problematic foods. Be patient and give it time to work.

@JB-mf1ng 5 лет назад

You and I are on the same path!

@MaryOKC 5 лет назад

I haven’t done any grains and stopped dairy except for butter and some cheeses, don’t drink, but I learned something valuable; I am iodine deficient which has thrown off my electrolytes. I received my thyroid support supplements and bottle of iodine yesterday... taking it slow. Thanks for the input!!! So appreciated.

@carold.8782 5 лет назад

@@MaryOKC I should look into that too, good thinking!

@nothingisreal8618 5 лет назад

@agnar Smith Would you say that after purging all of the water weight that you don't feel the need to urinate so much?

@beatdiabetes3 5 лет назад

Well said! A very needed message.

@nohelyarteaga8699 5 лет назад

Dr. Berry watching your videos has made such a difference. The videos are (1) simple, (2) straightforward and (3) you are not selling pills, supplements, and powders! Just thankful for the videos and the information conveyed in a concise and clear format. A new way to think about eating for life.

@sueware8377 2 года назад

Hi, Dr. Berry....I have shared your videos with people I know and I am so surprised that they do NOT want to hear what either you or I have to say. It is so depressing to know how well the carnivore diet has worked for me, and they don't want to be told anything about diet or life changes. I am sure you have also had this happen to you too. VERY sad. You have saved my life and I can't wait to tell people about you and how this happened to me. BUT...deaf ears!

@DeniseKink. 5 лет назад

I just found out last week I am pre diabetic. I ordered a glucometer and I have started a ketogenic diet. I get A1C retest in 90 days but I will make sure I ask for other tests. You couldn’t have put out this video at a better time. My dad is diabetic and I see the problems he Is having. Just had 2 toes amputated.

@PH_1964 2 года назад

Thank you Dr. Omg I'm so shocked. I was told on Monday I am pre-diabetic, high BP and raised cholesterol with Hyperthyroidism. What do I do? I'm completely confused. I immediarely stopped all bread, alcohol, soy sauce, white rice and pasta. I have been having oats with honey, increased cinnamon/lemon/ honey with boiled water, vegetables, bananas and curries. I only eat chicken, fish and cheese. Now I'm really miserable. I can't have lentils 😭

@timgutierrez2211 Год назад

Dr Berry...I am an example of what you are saying here. Years ago an Opthalmologist diagnosed me as being what he called a "glaucoma suspect" because of eye pressure. My, for years said I was NOT pre diabetic because my A1C and glucose numbers were what I call pre prte-diabetic. My vision kept getting worse and it is now damaged extensively. I was not satisfied with this because my vision kept gwetting worse and I was a bit pissed off. I have been on Keto but 90% Carnivore and total carbs (no junk) below 20g a day and this seems to have slowed down if not solved the problem. THE MESSAGE HERE IS THAT YOU DO NOT HAVE TO BE DIATBETIC TO LOSE YOUR VISION, and you do not have to be a T2 diabetic. I listened to doctors for years saying I wasn't diabetic because my numbers although close were still not in the diabetic or pre diabetic range. THANK YOU FOR AFFRIMING THAT WHAT HAPPENED TO ME CAN HAPPEN.

@lawrencehamm1478 5 лет назад

I was pre-diabetes for years, but I was closed minded about changing my eating habits. Not anymore.

@howtomedicate 5 лет назад

Very good! And you probably reaping the rewards?!

@frankenz66 5 лет назад

Great job! Stay vigilant. Once it happens, it can always come back. Reality is that you must tell yourself from now on that you have to eat as though you still have it.

@joyfullylivinglife7114 5 лет назад

Congratulations! Stay strong!

@gigismalley 5 лет назад

I have a touch of sugar aka pre-diabetes that I watch with my doc, eat lots of protein, fats and veggies. Thanks for this info. Lots of folks need it.

@mikewhite9818 5 лет назад

Reduce protein. Study Keto lifestyle.

@sandrabentley1420 5 лет назад

Moderate protein, not lots!

@allenthomas5046 5 лет назад

I wish I'd seen this twenty years ago. At least I know the truth now and can begin to heal.

@DynamicUnoTea 5 лет назад

Got my bloodwork done in March. Fasting glucose of 76. A1C of exactly 5.00%. I have a cookie in my bag and now I'm thinking I should throw it out. Videos like these remind me that I shouldn't take my health for granted.

@DynamicUnoTea 5 лет назад

@@noreenn6976 I eat those low-carb snacks already 😉. The cookie is still in my bag. I guess I'll throw it out.

@filtrKOMBINAT 4 года назад

got rid of that cookie yet! 😝

@KenDBerryMD 5 лет назад

Reverse Pre-Diabetes with KETO: Start Here: bit.ly/KETO101

@livingfreefromtheway3696 5 лет назад

OMG!! Just looked at my AIC's from the past 10 years only 2 at 5.6 (others 5.7 & 5.8) and NOONE seemed concerned. Even estimated 117, 120 numbers. Lost 50 pounds with no "sugar" but still rice/beans and fasting sugar went up. 5 days of Keto and fasting glucose 83. No wonder I've been EXHAUSTED for years since my late 40's. Expect to be full of energy when I turn 60 in September thank the Lord for Keto!!!!

@johnensey6185 5 лет назад

Thanks Dr. Berry! after 90 Days A1c 5.5, pain down, lost 32 lbs

@kiwisimms868 5 месяцев назад

where was it originally at?

@sandyrodriguez6361 5 лет назад

You are simply AWESOME !!! KEEP up all great work!!👍👍👍

@jsalterxpress.2480 4 года назад

My Dr said I had a touch of sugar while looking at my bloodwork. He gave me an I-pad and made me watch a video on how/why diabetes comes about. Then made me watch a video on how to start a ketogenic lifestyle. After 6 months I’m down 55 pounds and new bloodwork improved drastically. My Dr changed my life. Thanks for the great videos.

@brianseohio 5 лет назад

Dr. Berry, as extensive and spot on as you are, you should do a video on later stage Lyme Disease.

@DrummerGrrrl 5 лет назад

Hey, Dr. B.! How are you and your family?! I'm praying for the rebuild.

@Painfulwhale360 5 лет назад

NowI'mMe rebuild?

@deltadoc6702 5 лет назад

Taylor Albaugh His clinic / medical center, completely burned down and was a total loss.

@Painfulwhale360 5 лет назад

Delta Doc oh gosh! When was this??

@deltadoc6702 5 лет назад

Taylor Albaugh March 25th. Such a cool building and office in Camden, TN as well as him losing everything from water and smoke damage. Devastating loss!

@dana102083 5 лет назад

@@deltadoc6702 im wondering too..he looks tired in this video..

@hlazz 5 лет назад

53 yrs old, 45 lbs lost, Metmorfin and blood pressure meds no longer needed... Thank you!!

@BJEAKE 5 лет назад

I had my blood sugar tested from time to time and it was always "normal", but to hear you describe the symptons, I can say I have experienced almost ALL of them at one time or another. I have been doing Keto for about 4 months now. No sugar in that time, no grains in that time. Symptons gone.

@susanzelisko6845 5 лет назад

Omg, I am so glad I found your video! I have been pre-diabetic for 6 years. Just started Keto, although it’s tough with no gallbladder and colitis.

@nv9811 5 лет назад

If you have diabetes or not!” This information Is powerful” Stay healthy and educated knowledge is power!” You are what you eat” Thank you Doctor 👨‍⚕️ berry God bless you John 3:16

@gaylejohnson7895 5 лет назад

My mom was told this for a few years them bam... full blown type 2. A1c 8.5. Thank you doc Berry for what you do!!

@KenDBerryMD 5 лет назад

My pleasure! And than you for helping me reach those who need to hear.

@lawrencehamm1478 5 лет назад

@Gayle Johnson - An A1c of 8.5 should scare the sugar out her.

@michellaburt6781 2 года назад

What about strawberries??

@johannes6760 5 лет назад

Your video title should have been “Pre-Diabetes is Diabetes.”

@NicoleM_radiantbaby 5 лет назад

Just wanted to say, because of what I've learned from people like you, I've improved my blood sugar so much. When I started keto about a year ago (in May), I'd just been diagnosed with Type 2 Diabetes and my a1c score was 7.4. I immediately switched my diet to keto and by the end of 2018, in December my a1c score had dropped to 5.6. Even better, though, was just a few weeks ago I got a new a1c test done and it's dropped further to 5.0. My doctor is amazed and tells me to "keep doing whatever (I'm) doing". Thanks so much for helping me get my health back! :)

@Terri_in_Cali 5 лет назад

I’ve been keto for a year next month. Down 98 lbs with 11-15 lbs to go. My labs are more awesome than they were. Hubby saw what it did for me and went keto 3 mos ago. He’s on metformin and since keto his A1C is down from 7.0 to 6.3. He’s on other meds for an MI he had 3 yrs ago. His other panels are great. He can’t wait for his next A1C check to eventually get off meds. Thanks for helping us live Dr Berry👍

@texastea5686 5 лет назад

Thats great Terri! Keep it up☺

@pattyjohnson5228 Год назад

Thank you for this video. I went in to see dr for some tests- one was for diabetes test. He did the a1c. Then I got my test results back through my chart. My a1c was 5.7. But he never called back to explain what I should do. So thanks again!!😢

@brandonlandry558 5 лет назад

Excellent information!!! I look forward to watching your videos and educating myself family and friends. I'm curious to hear your thoughts on the research being done on the Sun causing skin cancer(myth or fact). keep up the good work!

@_jamesbradley__ 5 лет назад

I lost 40 lbs from fasting. so awesome, thanks for the vid.😎👍

@Carnivore_Oma 5 лет назад

2016 diagnosed prediabetic. I didn't know what that meant. Was handed a diet paper and out the door. Then 6 months later full blown diabetes. Was on 3 meds. So enter doing something about it. eliminated grains, then keto. 2017 A1C 5.3. Unfortunately stress happened and I'm back where I started. But I'm IF and walking. My AM Blood sugar readings are slowly coming down. Thank you so much for your videos.

@drewbot78 5 лет назад

Down 50lbs in 60 days using KETO & IF. Thanks to you and few other wonderful teachers on RU-vid Dr. Berry.

@sandrabentley1420 5 лет назад

Sorry but that weight loss is not healthy. Better to go slow and sure. 1-2 lbs per week. Keto is about health not how quickly you can lose weight. 50 lbs in 60 days can give you sagging skin and tissue loss. Please be careful and sensible with weight loss. Sounds like you're starving yourself!

@imliz100 5 лет назад

Sandra Bentley not OP but if they are very large (like 400 lbs) this could be quite normal and positive.

@VaughnMalecki 5 лет назад

sagging skin is the least of all worries. I use to argue that faster was better until I destroyed my own health. I wish I would have known what I know now when I started. I highly recommend detoxing immediately when looking to lose any weight, and cycling ketosis, and not doing long fasting periods. Dr. Mercola's new book Ketofast is truly brilliant.

@sandrabentley1420 5 лет назад

@@imliz100 true.

@TRTandHormoneOptimization 5 лет назад

amazing work!!

@chidiamarikwa8315 2 года назад

Am going to fellow your diet for breakfast, lunch and dinner.

@BrigettePolmar 5 лет назад

Dr. Berry - You’ve helped me conquer powdered bottom syndrome - my mom is going keto and IF. We’ve been watching your videos together. She has terrible neuropathy in her feet (she is prediabetic). Do you - or would you - have a video on neuropathy and if keto/IF can help? Thank you for all that you are doing!

@JP-py9xs 5 лет назад

Down 14 pounds in two weeks on keto thank you Doc

@KenDBerryMD 5 лет назад

Booom!!!

@kristiematthews3859 5 лет назад

Wow good for you !! I am down 17 in three months so you win 🏆🥇

@JP-py9xs 5 лет назад

Kristie Matthews Thank you! The intermittent fasting has helped me the most. Keep it up! The Keto lifestyle is my future!

@dana102083 5 лет назад

@@JP-py9xs how are you doing two months in?

@GreatLakesDrifta 2 года назад

"a touch of sugar" I think is a term only used in the south, never heard it called that up here.

@Paul-sl1si 5 лет назад

Hey Doctor, You are quite popular up here in Fort Erie Ontario Canada. I was getting groceries the other day.And people here were talking about how they have taken your advice and are feeling much better. Are you going to do a video on harding of the arteries.And how to reverse this condition?

@phebefriddle9133 5 лет назад

My Doctors told me that I had pre-diabetes years and years ago, I complained of severe pain in my feet, they ran some neurological tests said nothing was wrong. I ate some junk food but not a biggie or so I thought. The standard cop breakfast, doughnuts and coffee... and an occasional dessert or candy bar, washed down by a coke... I gained weight in the 80's I tried the Adkins diet and felt better for a while but it was very inconvenient. So it didn't last. I still have a lot of pain in my feet however I have been doing Keto for a year almost, and my numbers at the doctors are better than they have ever been. I am slowly losing weight and doing exercise to reverse the neuropathy they chose to ignore for years. I hope this reaches others who have had similar problems. Thanks for sharing.

@rockiemountin7535 5 лет назад

Can you reverse neuropathy? I think you can improve it some with B1 but I don’t think it’s reversible I hope I’m wrong because I have it bad in hands and feet

@phebefriddle9133 5 лет назад

@@rockiemountin7535 There are some you tube videos that got me started looking into it. There are a few things that seem to help. Massage, flexing your feet and hands, and using a TENS unit to stimulate the nerves. The key is to keep the blood flow so that the nerves can be fed. And stimulating the nerves to get them working again. The latter was from a Chiropractor and seems to help some. You stretch your feet and hands until they burn and tingle. I have been told that you can improve the peripheral nerves significantly. I'm still working on it. It is getting better.

@TheCinder24 5 лет назад

It took me 4+ months on strict Keto 16/8 and once a week 24 -36 fast to get my fasting blood glucose down from 100+ to 80s. 7 months in my fasting blood glucose is often in the 70s and my neuropathy in my foot is so much better. I currently do a 1:1 protein ratio and I usually eat 15-16 gr of carbs. Do not get discouraged if your sugar does not come down right away.

@morganaundreahansen5294 5 лет назад

I tried the Dr's way of dealing with my prediabetes for 1 year. Whole wheat absolutely would spike my blood sugar and then it would drop and I would feel hypoglycemic. Ive been keto for 9 months and my sugars are normal and I feel amazing! Also Im 40 lbs down and going strong! Thanks for all of the amazing videos!

@gq1bornborn223 5 лет назад

Morgan Aundrea Hansen , so whats your diet like what do you eat?

@TRTandHormoneOptimization 5 лет назад

Thanks for this very informational video!!

@markmanuel8429 5 лет назад

I started keto diet about a year ago and lost 45#. My A1C is still 5.7 started at 5.7. I am going to try to make some more adjustments to get my A1C down. I enjoyed the recent video on things to watch for out that spike your blood sugar. I think I am doing too much protein and things that taste sweet like sugar free protein bars. Also possibly too many berries.

@Rev03FFL 5 лет назад

In 2017 I went to my GP for a yearly checkup and my A1C was 5.8. My doc wasn’t too concerned, said I should eat right and exercise. Because he was so nonchalant about it, I ignored it for almost a year. I started looking in to glucose and insulin after getting periodic hypoglycemic events. So I figured I’d better start eating right, and went to the official places that should have good advice, like the ADA, AHA, FDA, etc. I started planning a low fat, high carb diet. What pointed me to keto was looking at a table of foods by glycemic index. Foods I am told to eat, like oats and whole wheat breads, were as bad as pure sugar! What the hell? Fast forward 9 months on keto, A1C was 4.6, triglycerides 30% of what they were, HDL increasing, and I am 70 lbs lighter.

@texastea5686 5 лет назад

Wow! Great testimony, Keep it up!💥✨👊

@Horsein 5 лет назад

Well done, I suffered a heart attack back in Oct 2018, yesterday I had a follow up at heart drs and they pretty much they pushed my concerns away on blood sugars and want me to go on a new and improved statin. My blood sugar is coming down slowly along with my weight.

@sulebo2153 5 лет назад

I don't need to get tested for pre-diabetes. Whether I need to or not, I'm just staying away from all processed foods, refined sugars and carbs, grains, and limiting my fruits to 1/2 cup berries occasionally. Last year I felt like I was 80 yrs old and knew instinctively that I was heading down the insulin resistance and fatty liver path. So I started researching, discovered intermittent fasting and started strict Keto. In 4 months I feel 80% better, losing weight and full of vim and vigor, lol I'm 65 and haven't seen a doctor in 12 years.

@matchachachoco8948 5 лет назад

Down 75lbs on keto, coworkers asked me how I did it, told them about keto. They take notes and after 15 minutes of me trying to explain to them how carb spike insulin blahs blahs blahs, and my coworker has taco and burritos for lunch🤦‍♀️

@RAsh-nm3gb 5 лет назад

Totally on the same page with you. Let's just hope to be a symbol of awareness for them, it all starts with an awareness afterall. :)

@hannanatalisa3282 5 лет назад

Symptoms of pre-diabetes 1. No symptoms -- check with a blood sugar test. If over 140 -> pre-diabetes 2. Thirsty 3. Aching 4. Burning/tingling in fingers or toes 5. Blurry vision 6. Fatigue 7. Dark calos on skin 8. Slow wound healing 9. Urinate a lot

@amandapayne2323 4 года назад

Unfortunately, I am the person who first discovered I have pre-diabetes with damage already done. I’m 37, a mother of two young children, and was never obese. The peripheral neuropathy I have is permanent and can’t be undone. I have good days and bad days. Luckily, I found this lifestyle and Dr. Berry. I am reversing my prediabetes with a Keto lifestyle but please take this advice. The damage of high blood sugars is permanent.

@conartist267 5 лет назад

Hey Ken, I luv your obvious message to smokers, but sticking them cigs in your ears? Serious note, do antidepressants stifle keto weight loss my friend? Cheers from Australia 😊

@robjarz4370 5 лет назад

Luv your work Dr Berry, Keto changed my life, and now trying to influence slowly my mum to better health, wanting her to conduct test you suggested, what were the other markers? Less than 5.6 for the A1C, what about CMP, C peptide and fasted insulin test...or is safe to assume that doctors knows these markers, despite my lack of faith in the system, many thanks and appreciation for your wise words

@Painfulwhale360 5 лет назад

Please please PLEASE make more videos about carnivore!

@nothingisreal8618 5 лет назад

I second That!

@RAsh-nm3gb 5 лет назад

Yes more on the Carnivore Diet as well please

@thakraken6995 5 лет назад

I grew up pre diabetic and tried keto out. Last week my A1C was 5.1. Is that good? I've been on keto for 4 months now

@kinpatu 5 лет назад

It’s good. I’m also 5.1%. Been trying to push into the 4s, but they constantly elude me. I peaked at 5.6% on the Whole Foods Plant Based Diet and felt like a wreck.

@sandrabentley1420 5 лет назад

Yes very good. We don't want to go too low, body can still use some insulin and must use it, It's a hormone.

@sandrabentley1420 5 лет назад

@@kinpatu doesn't need to go into in the 4's. Body still must have some insulin, It's an important hormone that the body cannot do without.

@jodithornton2977 5 лет назад

We are so lucky in our community that our provider prescribes Keto to people who are in this situation.

@tammycarlisle7880 5 лет назад

We checked my son's blood sugar the other night after he ate because he was shaky (he is 24 and has not been diagnosed as diabetic) and it was 155. Would this mean that he is pre-diabetic? I am diabetic and so is my father. I am doing keto now and I have brought my A1c from 8.4 to 5.8 since the end of February 2019.

@shelly6328 5 лет назад

if it is that high, 1 hour after eating, then he is headed that way.

@yayabell8341 5 лет назад

Have your son join in on keto he will start to feel great!

@jrowlove7328 5 лет назад

Tammy Carlisle Congratulations! You are a Rockstar for taking responsibility for your health.

@tammycarlisle7880 5 лет назад

I'm working on trying to get him to do keto with me. I have him watch Dr. Berry's videos all the time with me and we just finished reading Dr. Jason Fung's book The Diabetes Code. We are now reading Dr. Berry's book. I can honestly say for the first time in my life I feel amazing and I owe it to Dr. Berry and all the information he provides.

@jrowlove7328 5 лет назад

Tammy Carlisle So happy for you. I will pray your son will see the “light” too. 😘

@lindamcneil711 5 лет назад

I wished I could have had this information 10 years ago. This is very helpful.

@paperchaser9565 5 лет назад

Thank you, I am pre diabetic

@gabbygryphon 5 лет назад

You know something I've never understood? As of this moment, there are 3 thumbs down to this video. Now I just finished watching it and every last word resonated highly with me. I'd like to know what these 3 individuals disagreed with. Did they not agree with some of the information, and if so, what specifically? Were they trippin' on Dr. Berry's twangy Tennessee accent? Do they hate his goatee..... what? Come on, you gutless yahoo's hiding behind your monitor... out with it.

@sandrabentley1420 5 лет назад

Stress happened and back where I was. What do you mean? You started eating carbs again? Not clear.

@rockiemountin7535 5 лет назад

Catherine G one word vegan

@judykeown 5 лет назад

Rockie mountin Most likely

@Rhea303 5 лет назад

Catherine G .. they're most likely vegans.

@mitsim 5 лет назад

I was gonna say the same thing. They are vegans. My brother is a die-hard card-carrying vegan. He's totally against eating animals. I could see him totally giving a thumbs down to this video. Well, I guess to each their own!

@mariannebrowne7398 5 лет назад

Thanks for the information 👍

@barbaravann5149 5 лет назад

How do you spell that term for callous on neck or body? Why didn’t my doctor know what that was on my thigh? Hum. I wish you practiced in my area! Thank you again!

@michaelahoffman2211 5 лет назад

Very informative video, Dr. Berry! Thanks!

@wyncaletha5195 5 лет назад

Someone I cared about died from complications from diabetes in his early 40s and he had been told that he needed to have carbohydrate at every meal. I really wish this wasn't the standard advice to diabetics because it really doesn't help.

@zogzog1063 5 лет назад

The trouble with 'eat whole grains' is that it sounds plausible. For some people it might even be ok. Whole grains are 'good' only relative to highly refined grains - they will turn to glucose more slowly, but they still will convert to sugar.

@lachezarkrastev7123 5 лет назад

Dear Dr. Berry, please make a video about the ketogenic diet and the liver health. Is there a conditions in which the keto can be harmful. I think this is an important aspect for your viewers.

@maxibake9323 5 лет назад

Thank you for sharing this important information. Take care. ❤🙂🐶

@monkeyBEiRDdwy 5 лет назад

Can we do a Kickstarter to get this man a decent microphone?

@Small-Street-stock-market 5 лет назад

I'm doing something! Not just watching your videos.

@rosachriswilson924 5 лет назад

Wow, wonderful informatuin, thank you.

@skinnydee1886 5 лет назад

Dr. Berry nice video as usual. Dr. Berry, can you please tell me "what are the tests that someone should take for cholesterol"; thank you and God bless.

@maaguilaravila 4 года назад

Thats exactly what my doctor told me and now I'm diabetic. 😔, the good thing is that I found you Dr. Berry and keto I don't need any medicine at all verithing is under control with keto. 😄

@Banana-lk7tf 5 лет назад

That's exactly what happened to me! I was told that I'll most likely end up with diabetes when I'm older and there's nothing I can do about it, except to eat 8 times a day, to keep the symptoms under control. Of course, that only made things worse. Thank God I discovered fasting in November of 2017. That reversed my symptoms within a few days! I've never looked back!

@pattyl7244 5 лет назад

Could you make a video explaining why vegan doctors claim that eating carbs reverse diabetes. They say that meat is the cause. This is confusing to people, and it's important that they know the truth. I have friends who think Keto is dangerous.

@kjmalone17 5 лет назад

Patty L doctors know protein raises insulin BUT what they don’t say/know that it’s only the case while eating the SAD diet. Protein has little effect on insulin in either Keto or fasting. Dr Ben Bikman is a great resource regarding protein

@strumminronin 5 лет назад

Depends on how much time you have and how ready you are to do chemistry, plant fibre is chemically a "carbohydrate". Them saying "carbs reverse diabetes" is technically not lying but EXTREMELY ambiguous. Protects their jobs though.

@filtrKOMBINAT 4 года назад

they say that beausr there is a single study that shows saturated fat might cause insuline resistance... but i think it has been debunked because the subjects were eating SAD. see frank tufano's channel. also, if the diet is so dangerous, why does everybody feel amazing on it? no diabetes existed before refined carbs and vegetable oils come onto market, and all the traditional cultures ate plenty animal fats.

@ReginaB4JC 5 лет назад

What in the heaven and hell is wrong with those doctors that will not take the time to listen to their patients. I'm tired of Western knowledge and doctors. Duh!

@darlenepaul2934 5 лет назад

I'm with you.Even all their advice on heart disease is wrong.WTH?

@jakedrago7805 5 лет назад

So many Doctors ( the man in vid NOT included) simply have no respect for their patients. I have encountered way too many MDs with a smug and dismissive attitude towards either me or loved one . Very frustrating when all you want is decent care .

5 лет назад

INCLUDING THIS ONE.

@alishapotts6423 5 лет назад

I'm pregnant AND breastfeeding our 18 month old. I've been looking into Keto because I'm concerned I'm insulin resistant. I want to make changes to heal my body and protect my children (3yr, 18 months + to be born) BUT I hesitate to go into full keto because of toxin release from burned body fat. Thoughts?

@mmorgan091 5 лет назад

I am a type 2 diabetic who was on insulin, metformin and jardiance for my diabetes. I started Keto and intermittent fasting and within a few days my blood sugars leveled out to 74 - 120, so I stopped my medication because I was afraid of a serious drop. A few days later, my morning blood sugars would be good, but it goes up through the day while I'm water fasting. Could you explain what's going on and what I need to do? The answer would make a good video. I can't find an answer anywhere.

@NicheXclusive 5 лет назад

Keto and, fasting all the way, I'm fasting for 21hrs as its, ramdhan... Scalp issues, gone dropped weight still lifting heavy weights in gym

@andrewromano3105 Год назад

DR BERRY. SO GREAT THANK U

@amyatkinson7277 5 лет назад

I do intermittent fasting, 16/8 mostly. I weigh 54 kg, I am 60 yes old and my fasting glucose was 104 and now it's 93, hoping to get to 85!!

@jakedrago7805 5 лет назад

Diagnosed with pre diabetes January 2nd made the changes Dr Berry spoke of LCHF and IF . 2 weeks ago my A1c was a 5.0 and I’ve also lost 60lbs .

@darlenepaul2934 5 лет назад

Wow! Good for you!

@emmakhan14 3 года назад

Please guide can we use Coconut Flour or Almond flour in pre diabetes condition ????????? And Keto sweetners

@homeofthecuckoo 9 месяцев назад

Im truly amazed at how quickly my body felt after just 48 hrs! The past few months i noticed my eyes blurred on and off, my whole body ached so much, i was inflamed bloated, experiencing highs and sudden drops, trembling, you name it, my 47 year old body felt like it was dying! Or and also when eating sugar i got what felt like asthma and tight chest. After 48 hrs of going keto it all left, i have never felt this healthy and my gosh the energy that is now available is being used for creativity . Its been 6 days now and life has changed, i started keto before having blood tests because i intuitively knew but i did have tests and im waiting for results. The body is incredibly intelligent and all we have to do is listen. Thank you for the videos 😊

@skinnydee1886 5 лет назад

Dr. Berry, Can you please tell me if the Diabetic drink "Glucerna" is really healthy for Diabetics? Thank you. Excellent video and God bless you.

@bryantreed6076 5 лет назад

What would you say to those on fruitarian diets who claim that fructose doesn't affect these things. They claim to have cured this and that simply by eating fruits. I am on your side with having recently switched to carnivore. It's just really tough when there is so many different diets out there claiming so many different things.