A Typical Nordic Walking Session | Nordic Walking 

In this video, you will learn the structure of a typical Nordic Walking session to help you plan your own.
For more information on some of the individual steps covered in this video, take a look at the rest of our Nordic Walking program!
To discover the full program: www.sikana.tv/en/sport/learn-...
Learn to plan an enjoyable Nordic Walking session that won't put your body under too much strain by watching this short tutorial video.
This program was made thanks to the input of Decathlon and the French Organisation "Marche Ta Forme". Experts from the French Hiking Federation (FFRP) and the French Athletics Federation (FFA) also shared their knowledge with us over the course of this program's creation.
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: factory.sikana.tv/
Music : ALTER K
Voice-over by volunteer: Scarlet Sherriff & Rebecca Large
Translation - DanBernal

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