The ONLY 3 Stretches Runners Need

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There's a better way to increase your flexibility & mobility as a runner than just stretching and stretching and hoping for the best. Here's a 3 step method that will transform your running!
When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: coachparry.com...
Grab a strength plan for runners here: coachparry.com...
And a training plan here: coachparry.com...
#running #runningcoach #marathontraining

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Опубликовано:

12 фев 2023

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Комментарии : 30

@CoachParry Год назад

We've also created this free mobility flow that you can do at home: bit.ly/CPd-Mobility-Flow

@carridg Год назад

Thanks for posting. I really appreciate the help you're all giving to runners. Devlin looks great doing them. He's so supple and controlled.

@hollyemery1080 Год назад

So helpful to hear you talk through these and why they are useful to us!

@chandraau1475 Год назад

These are awesome! I love that it's simple and not a ridiculous complicated process.

@stargazerbird 11 месяцев назад

My tightness is all in the hamstrings. I can do all these stretches with ease. I guess concentrating on the parts that are tight is more productive?

@Julez67 4 месяца назад

It's all connected

@carlosvaz2663 Год назад

Very nice video thank you. I feel you guys missed calf, hamstring, quads, pelvis/ groin and lower back stretching with citing only those three stretches. Warm regards from a Mozambican fan ❤ 🇲🇿

@TrailrunnerTroy Год назад

Thank you! So very appreciative of your insights. Cheers from Colorado!

@MsTrinichic 10 месяцев назад

Appreciate the in depth tutorial for these exercises!

@guillermovargas8564 Год назад

Thank you, but I'm 60 y/o, and these exercises require me to be a pretzel 😅. Do you have other good exercises for older people? Thanks again

@user-cj6bv5hj6v 8 месяцев назад

Superb teaching

@viktorisakov9698 Год назад

Thank you for your job, guys!

@jaskeda Год назад

I wonder we do after warmups or after running? Thanks

@bullsfan3705 3 месяца назад

Awesome!

@duanneferreira3097 Год назад

Love this channel!! ❤

@alisonwilks302 Год назад

Brilliant ! Well done . I have done a version of the first stretch and it's been mega so very happy to watch this video . Thank you xxxxxxx

@nihalkumar9095 10 месяцев назад

We should do this before or after the run?

@Schmooptiy 3 месяца назад

Why can’t I do the knee roll? Lol

@careyviljoen5053 Год назад

Are there any exercises for runners with hip dysplasia specifically?

@dtrjones Год назад

I rarely do any stretches, not the static ones anyway. Before runs I do dynamic stretches and drills and after I tend to massage and roll. I really think stretches are overrated. Never had a need to do them for 30 years and I'm still doing HIIT as well as zone 2 running.