A unique part of the internal Kung Fu approach is that we look at things from an energy perspective 

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Sifu John Cogan is a Kung fu Master and Meditation Coach, founder of #OneTao Kung fu.
John is the host of the In Depth With Sifu John Show, a meditation, mindset, kung fu and spirituality Q&A video show and podcast, as well as daily videos documenting and highlighting what it's like to be a kung fu and meditation teacher in today's digital age.
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