A VIDEO TO SAVE YOU FROM INFINITE SCROLLING | How to End your Phone Addiction 

I don't know who noticed but you can see the calmness in her voice and face and the rejuventaed version of yours..🙏🏻💞

Duniya ki koi bhi motivational video ek insaan ko nhi badal sakti until and unless wo khud ko badalna chahta ho !

Thank you for mentioning my video 🙏❤ 14:20 you can disable yt homepage & shorts by clearing & pausing watch history (works on both mobile & pc).

Nuksaan: haath dard Bad posture Aankh kharab Time wasted Laziness Entertainment ke chakkr mai sabhi kaam chhod dena Ghar walo se daant Neck pain Back pain Baad mai Stress aur regret hota hai Self blaming ke wajeh se self-confidence low ho jata hai This is a reminder to myself I'm a phone addict 😅 pata hi nahi chala kab mujhe phone ki lat lag gai aur ab iske wajeh se meri life mai bohot bura asar par raha hai Main padh nahi paati, distract ho jaati hu, mujh mai thori c bhi energy nahi hoti. Stress, regret aur self blaming ke wajeh se meri halat kharab ho rakhi hai.

U r absolutely great.... I am 31 yrs old.. i am so impressed by u ..at this age the mental clarity u have is like epic....keep growing bro...

Hello di I'm connected to your channel since when I was in class 9th and now I'm doing graduation my 2nd sem finals going on !! I wanna thank you di for always motivating me . I'm elder in my family I don't have any sister to ask who can guide me but for me it's always you who did it through your video ... Di I'm struggling from past 1.5 yrs like when I was in school I used to study hard even always scored well in my school . But now since I have came to college I had lost everything...like idk where my will power got died ...after school I never study like I used to ...I only study for exams ... it feels so useless and purpose less ...that what am I doing ...! I'm even confused what carrier should I go for the main goal I can't achieve that because my parents didn't allowed for that ! I lost everything...I cry almost everyday that what's going on with me....how am gonna survive...! I'm just tired of everything 😔 I'm girl who value her time always I always used to be busy now I'm always free and it feels like wasting time and it's making me die ......inside :) 😔

Recently 3 months ago i have deleted my Instagram and doing well in my life improving my editing skills in office but after completed my internship again i downloaded the Instagram and start scrolling and then i realize its the same process just like those before 3 months still doing my time pass but now after watching this video i'm going to again deleting my Instagram InshaAllah ❤ and i will again come back, improving my skills like after effects... I Thank you for your powerfull message for us ❤❤💯 Thanks Alot Ma'am. God Bless you 😇

I'm speechless 😢..it's chronic and exhausting..but I got hope with the systematic approach.. . today I saw some where that ,"don't fix your aim , build a system for that". Thanks for the systematic solutions.

Exactly this video was needed for me....❤

this is what all i needed right now, thank you .

Mere sath same yhi sb chl rha hai lgbhag 7-8 Din se...tbtk apki video aa gyi...thankyouuuuu

From now onwrds I am going to follow it... As you said in the video that we can consider you as a friend too so being a friend it's more like a commitment.. Thanks Manisha ma'am..🙏🏻💞

the unhook really helps, thank you so much

madam ji, as u told in your video that delete youtube history enable gray scale vision unhook chrome extension honestly say , it is very helpful , now i am able to do studies with a stretch of 3.5 hrs, in a single slot without touching my phone . thanks you very much 😊😊

Thank you maam I will start to work on it from now only After 1 month, i will again come here to tell you about my progress

Newton's fourth law😂 ''Every book continues in the state of rest until and unless an external or internal exam appears and the speed of page turning is directly proportional to the syllabus to be covered and the tension in mind remains constant''.🙃😂

This video is really helpful , day by day i was just entering in this loop of scrolling.. I uninstalled Instagram from my phone months ago and checked it once in a week through chrome. But the main problem started with RU-vid. I opened it for some study videos but ended up scrolling shorts .. after watching this video I paused my youtube watch history , and it worked like a magic for me . I become more productive .. my screentime was 8 -9 hours before , now it came down around 5 hrs .. I am studying without any distraction..thank you for this helpful trick ❤️

Such a great content... You clearly understood every thing what is happening with todays youth... Thank you so much!!❤❤

Kabse soch rhi hu yoga/exercise start karu🤡 Kabse soch rhi hu 5 baje uthu🙂 Alarm laga toh leti hu par 🙂 subah jab bajti hai 😶 band karke wapis sojati hu🤡🙂😢 Rat ki junoon subah tak khatam hojati hai💀🤡

Didi jab se apne hamse sidha talk ki to mene ye notice Kiya ki baki kuch RU-vidr v apki tarha hamse sidha sidha baat kar rahe hai..... 😊 Thank you didi ❤

Btw thank-you. You made my daily mobile usage from 8-9 hours now at 3-4 hours 😊

Hello diiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii thanks❤ But Didi hr raat sone ke pehle jo realisation hota h or hr raat ko hota h toh plz uske upr kuchh discusion.......So,How to sleep soon at night 💤 due to realisation raat main jaldi soya nhi jata but to do list jarur bn jata h or suba alarm ⏰ bhi lgjata h but raat main late sone ke wajah se suba alarm ⏰ ke baad bhi utha nhi jata or uth jayen tb bhi phir se so jana.....iske wajah se pura din bhar ka plan list dead and then phir se realisation phir thoda bhut pdhai wo bhi not effective phir afternoon ka time pe toh nind aata h tb bhi agr main 2-3hr padh bhi lun with concentration tb bhi usme to do list ka 1 part bhi nhi hota like phy ka ch 1(half) bhi nhi hota phir break lene ke baad mobile main galti se haat chla jata or super cars in low prices and crores ka ghar ya paise asani se kmayen in sabhi chijon pr chla jata h....phir pta hote hua bhi ki time waste horha lekin lgta h ki ye aage kaam aayega ispe or research krlun usme or 1 ya 1:30 hr chla jata h phir kya 9 ya 10 bch jata h phir dinner uske baad thoda pdhayi ki koshis main 1 bj jata h phir agle din ka (to do list )1:30 tk bn jata h phir mera bed timer (1 am ) ka hota h but extend krke 1:30 hojata h phir wohi agle din ka todolist bna kr sone chle jata hun but Raat main nind jaldi nhi aata then phirse suba jaldi nhi utha jata alarm ⏰ lgakr bhi then same as last day .............. But mereko lgta h apka video mereko jrur madad krega diiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Jaise abhi ye video mera scrolling aaj se hi bnd krwa diya i understand that ....... So diii app chahen toh mera comment ke upr kuchh suggestion ya guidelines de kste han ya dedicated video bna skte han..........😊 Aaj ke liye thanks diiiiiiiiiiii❤ Ek request agr app itna tk padhen han toh mujhe heart ❤️ de skte han waise ye sb likh kr mujhe apne undr se achha or mst lg rha mtlab feeling positive and disciplined kyuki itna bda message likhna without discipline difficult with exact lines from inside 😅Sorry diiii jada lmba hogya comment but 24hr ki baat 10 lines main nhi btaya ja skta isliye ...... one's again sorry diiiiiiiiiiiiiiiiiiiiiii❤i❤u❤d❤iiiii

Most relatable creator!!!!!!!!😭😭😭😭♥️♥️♥️♥️♥️🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Deleting social media app is not the exact solution The solution is "MAKE IT DIFFICULT TO USE" Because of ease of access everybody easily scrolling and watching there interested content that generally social media apps recommended to you... (Ignore my grammar i am new English learner)

Maine toh kabka may mein ig delete kardiya bola tha July 1st ko install karungi wapis par ab soch rhi hu kuch year aise hi chhor du kuch bhi hojaye nhi chalawungi instagram par problem ye hai insta chhorne k baad yt pe agyi ab yt ki adat lag gyi hai 🤡💀 movies, podcast, poetry, shorts, motivation videos, neet videos, politics videos, news🤡, vlogs wagera dekh k timewaste hori🙂💔☕

Extreme scrolling to focus mode activated in just 26 min. Hit like if u think she always gives genuine content.

Good Content helps me a lot!!! Waiting for such more videos

Dii neend km krne aur energetic rehne ki kuch tips do ....7,8 ghante sone k baad bhi sara din neend ati rehti h....padhne pe focus nhi ho pata...plz it's urgent 😢

Please make a video on student ❤ and 😊 10 GOLDEN RULE which is most important in life please please please please please diiiiiiiiiii

Just scrolling and got notification 😂❤

Much needed video dii ❤

mujhe aise lagta hai ke agar abhi maine 17 year ke age mein hangout nahi kiya enjoy nahi kiya party nahi ke tho lifetime lonely reh jaunga aur kabhi dost nahi bana paunga

Much needed tips didi ❤❤ Thank u so much 😭 😇🥰

Mai Padhi karte dusra content dekhne lgta 😢

Very informative.. thank you❤ I really appreciate your work😊

Please make some videos on anticipatory anxiety.

Literally needed this video❤

Arree Aap Toh milee hi muskil s Aap ne Hi toh 12th board m help Ki and I got 84 and I m happy Because I Completed My whole year study with Only RU-vid 😌

i don't use instagram, facebook, twitter, Snapchat or any other kind of social media 💀 Will this society accept me ?? 🌝🙃

Sab kuch band kr diya tha pr RU-vid shorts se saari kaami door kr di 😮😢😮

RU-vid video recommendations off k liye extension kese lgate hai uska video dalliye screen recording karke

This this this is the real content just one on one talkss really taking actions please make this videos please.....

I SALUTE YOU ,YOU ARE MY 🌎 JAI HIND 🇮🇳

Thanks didu itna support k liye jaise mere life me chl rha 😢hai vaise vaise aap video Daal rhe ho 😢😢😢❤

Very helpful video ..thank you dii ❤❤

Thanks di❤most needed video

Thank you Manisha🥺💝💝💝

Thank you so much 😊

Aap kitni cute hai!! 😮

Di , I love your sit down videos ❤️🥺

Didi I have passed my class 10 now I am a JEE aspirant of class 11 and I have joined online coching + offline coching , there are too backlogs in online coching.. So didi can you please suggest a strategy to manage both coaching...

Amazing ❤

Plz make video on how to improve yourself

Didi aapka video dekha tha ` control your life ' lekin didi bas kuch dino Tak hi Mai motivate Raha aur phir jaisa tha vaisa hi gaya 😢 kuch samjh nahi AA Raha kya Karu😢 Please help me

प्लीज जवाब दीजिए 🙏 I searched about UNHOOK but, it's only apply for Desktop not on MOBILE PHONE 😞 And we use RU-vid on mobile mostly... please Tell Us Unhook on Mobile phone 🙏 It will help a lot

Thankyou so much for the video❤

Scrolling krte krte apka video dikh gaya😅 but irony ye h ki Mai uske baad bhi mera scrolling chalu tha

Didi pls 🙏 make a video on how to study kyuki mera padhne ka mnn nhi krta i Am in 10th standard

Mai didi pdti hu roj thoda thoda krke english full syllabus complete

❤❤❤ Love you Didi. 😌🙂😊 @ 30 June 2024 (12:09 PM) ; 2 July 2024 (10:49 PM)

❤nice help full adicated bad habbit

Di, I do exercise in morning but di I can't study for long time....also, I follow my routine...but ,I consistently in Study but not long I don't do study...😢 Please tell me solution...I humble request to you

Thanks .

I need best study time table di with all subject please provide it.

Hello mam I'm not able to control strong urges after 28-30 days any solution for blocking chrome please Mam 🙇🏻‍♂️🙁🥺😭😨😓.

Main papers me 6 mahine pehle se bhale hi shuru kardoon , but padhne ka asli maja to paper ke time hi aayta hai

hope this video helps me in my journey to success

Flipkart amezon 😢 its so relatable

di please recommend youtube channel for commerce student of icse and cbse board

now i most of the app do not use but the last 4,5 year of watching toxic containt . my thought is not good nowadays how to i need to clean my thoughts and am slowly work on my past mistakts make video on this manisha DD.

THANKS A LOT FOR THIS VIDEO

Nice 💯 👌 👍

Dii I dont have this problem now....but as u said of u wanna a person who genuinely listensu so u can comment below...so I am here to ask a thing from u like I am a girl who literally never shares that what is going on in her mind to anybody not even wd my parents or with anyone ...nd because of that I feel very anxious and frustrate and irritated kinda of...nd I know ki mujhe hi theek Krna hoga ye problem but yrr I tried but I can't able to tell anyone thta what is happening and I am going thrugh what...🙃

How good u r didi❤

Dii getting beautiful day by day ❤

Thankyou so much behna ❤️☺️

didi i am in the distraction loop how to get out and clear ur how?

Nothing works..I tried everything you said..

Good morning 🌞🌄 Di

Di can you make a video on time table for early morning aur mera school timing 10 am to 4 pm tak ka hai so pls help me with a time table video

Thanks for RU-vid remove history

installed instagram since december disable youtube last month but still how to study with focus focus nhi bus padhta poora din hu lekin focus nhi he please if reply or make a video please sis 😊

I will do 🎉 how many of u

Thanku❤

Mam ma 12 th class vicha ma study vich bht vdia a but menu kuj log kehde study da koi fyda nhi eh sirf kismat ta depend hunda 😭 menu kuj smjh ni lgda sab menu study to distract krde friend kuj family members plz

hlo di I am from 12 medical didi m daily apni to do list prepare krti hu per jo bhi m target set krti hu vo kbhi bhi complete to chodo half target bhi done nhi ho pate maine apna phn band kr diya or sirf laptop per hi kaam krti hu maine neet ke liye online coaching bi le rkhi hai m try krti hu apna target complete kru per kbi bhi ni ho pata youtube pe bhi sirf aapki video ya phir subject related video hi dekhti hu per m apne goals complete nhi kr pa rhi hu pls di help me

lets meet up.. mam .u r helping angel😊❤

Good

Hy hardworking girl 😊12 commercial pe video banao ji request kar rahi hu how to study at home all subjects please di please 🥺🙏

Your hair now looks geourges 😊❤

Didi plz class 10th ke liye timetable bnadijiye plz plz

Where To read online PHYSICS research paper, news, magzine, video upload plz

Hallo di I will follow you action

Mam you are nurse 😮

Mujhe morning se jyada night mei padha hua jyada yaad rahta hai😅

how you become so beautiful after break ?

Thank you so muchh diii ❤

Nice video

Thank you dii❤

Ma'am mujhe last 2 year se eye contact problem hai daily life me bahut problem hota hai please sir koi upay jarur dijiye please sir koi upay jarur dijiye please sir koi upay jarur dijiye please sir 👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👁️👁️👁️👁️👁️👁️👁️👁️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️