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A visit to Matt Bottrill | Getting comfortable on the bike & fitting a new front end 

Ruth Astle
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Hey!
We're back with a visit to ‪@mattbottrillcoaching‬. We're looking to find more speed on the bike as well as get comfortable and resolve my calf issues. In this video we really look at all the things we're changing to help my set up.
Enjoy.

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24 июн 2024

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Комментарии : 24   
@dans1n
@dans1n 5 дней назад
Great looking setup, bike fit and advice from a pro! IM wales for me last year on road bike with my own ‘fit’ was not the best for my back and haven’t cycled since. Back in Mallorca next week and looking forward to a bit of swim bike run training
@bonn1771
@bonn1771 6 дней назад
Amazing video. Good luck and love how you change over the time
@chance123575
@chance123575 6 дней назад
so hard to learn a new technique but it will be worth it. i always think of pedaling as the pedals moving horizontally rather than in circles. sounds like you are doing absolutely everything!
@andyashton3605
@andyashton3605 6 дней назад
Great video and some great tips. Love to know the cost of all of this, Matt's time, new frontend system, new saddle...
@deanb61
@deanb61 6 дней назад
I guess this was funded by sponsorship, but as an amateur age grouper I went to Matt a couple of years ago for a basic fit. It was more like a consultation to be honest, he asked my aims, then examined my strength and flexibility. Following this he replaced the poles on my cockpit, re-cabled the bike and did the actual fit. Finally he gave me some exercises and training to do. Cost was a few hundreds, I think £250 for the fit and £200 for the mods. In the broad scheme of costs for an ironman that isn't a lot. I'm guessing it knocked about 30 mins off my bike split and I finished in a fit state to run the marathon. Hoping for a 6 hour split this year, which isn't bad for a 63 year old :) Overall, I can absolutely say that Matt is your man. Money well worth spending.
@Reastle1
@Reastle1 6 дней назад
Not directly funded by sponsorship no - indirectly funded in terms of only income I currently have is through sponsors so paid for in that way. Roough cost of all c£1500
@ironman140.6
@ironman140.6 3 дня назад
I HIT THE SUBSCRIBE BUTTON!
@two26_photography
@two26_photography 3 дня назад
Louder for the people at the back…
@9Bijo
@9Bijo 5 дней назад
I have been suffering a lot from calf and achilles tendon injuries, always have had a painful run of the bike and the solution was bringing he cleats,as back as possible to take calf as much as possible out of pedalling action, balancing engagement of gluts and hamstring more, this way quads and calf are more ready and fresh to take loads from running!
@alanparker3130
@alanparker3130 6 дней назад
Ruth should get some of those special prism glasses that climbers use, so that they can look up a cliff from the bottom without getting a stiff neck.
@Reastle1
@Reastle1 6 дней назад
What glasses are those?!
@_J.F_
@_J.F_ 6 дней назад
It would be really interesting to hear how the bikes feel out on the road after this bike fit. I don't think I will ever get a pro bike fit like this myself (just because of the £££) but there is no harm in having something to dream about 😄
@Reastle1
@Reastle1 6 дней назад
Can confirm the bike feels great on the road! The extra support from the front end is noticeable
@DerekGreen123
@DerekGreen123 6 дней назад
Have a shot everytime Matt Bottrill says 'Like'... drunk by the end of the 3rd minute 😁😆
@Simmo14a
@Simmo14a 6 дней назад
What saddles have you had put on? Are they the gebiomized ones?
@Reastle1
@Reastle1 6 дней назад
Yes gebiomized saddle
@markmccormick-xg7ss
@markmccormick-xg7ss 6 дней назад
Hello! What brand of aero bars are you using? Thanks
@Reastle1
@Reastle1 6 дней назад
Drag2zero
@chrisotc6832
@chrisotc6832 6 дней назад
What length are Ruth’s cranks 160mm?
@Reastle1
@Reastle1 6 дней назад
Yes 160
@chrisotc6832
@chrisotc6832 6 дней назад
@@Reastle1 thanks Ruth!
@user-rl3ef4ju9k
@user-rl3ef4ju9k 6 дней назад
Nice! Looking more comfortable than with 165s.
@James-mf9to
@James-mf9to 6 дней назад
There’s no research to support pedal technique. Marketing bs
@Reastle1
@Reastle1 6 дней назад
Well it’s currently one of the only things that explains my recurring calf issues
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