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Ruth Astle
Ruth Astle
Ruth Astle
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Follow my journey as a pro triathlete, racing with the worlds best.

I will give you an honest insight into my training, negotiating sponsorship deals, the ups and downs of racing and anything else you are interested in. Thanks for following!
A day in the life | Calf rehab version
16:32
3 месяца назад
Комментарии
@Daimoku1938
@Daimoku1938 21 час назад
Game Over !!! NHS is waiting 4u.
@claremccabe3958
@claremccabe3958 4 дня назад
Have u tried ozone therapy?
@SophieWest-k9u
@SophieWest-k9u 4 дня назад
Can I just ask why you would expect another pro to ‘help’ you in a world champs race? Not an expert on triathlon but it’s an unfamiliar concept for me in professional sport that a competitor would be expected to adjust race tactics to help another athlete?
@Reastle1
@Reastle1 4 дня назад
Wouldn’t necessarily ‘expect’ but you are much more likely to be able to ride faster and make up time if a few of you are willing to share the work.
@Trigirl14-j8r
@Trigirl14-j8r 3 дня назад
Prob no need to drop names. Athletes obvs wanted to race their own race and it paid off for some. Also it’s not a bike race.
@kaylahudson7142
@kaylahudson7142 5 дней назад
My hubby had a four year injury and went through 7 different pt. He's had a lot of success with frequency specific microcurrent (fsm). I know you've looked at everything. Hope something clicks, love following along and am cheering for you
@emmag00
@emmag00 5 дней назад
Really appreciate the race recap. Can’t imagine how frustrating it is not only have a recurring injury but to know be able to identify the cause. Fingers crossed you can get to the bottom of it very soon.
@MatthiasVR-p7d
@MatthiasVR-p7d 5 дней назад
So so sorry for your DNF. To avoid overload, it worked for me to unload my calfs in all sports. Gentler push-offs in the pool. No toe flicking on the pedals. And no push-off/acceleration from the back of the stride. Calfs are not dimensioned for heavy loads, only for stabilisation. I found calf gym work to make it worse, because it made me draw even more power from them. I now aim to unload them, and dream of having slimmer calf muscles. It's a classic: make those powerful glutes do the work !!!😉
@bleux.3645
@bleux.3645 5 дней назад
Hey Ruth, just want to let you know how inspiring it is to see you keep smiling with all the setbacks you’ve had to experience this season. Best of luck going forward and keep pushing 💪
@KlemenSuligojTri
@KlemenSuligojTri 6 дней назад
Love it!
@dianakrebs3473
@dianakrebs3473 6 дней назад
Calf transplant in Turkey :-) Sounds like a real wellness retreat! Enjoy Ibiza Ruth, looking forward to your next race! And I loved the Vlog series!
@wilzeepilz9800
@wilzeepilz9800 6 дней назад
when you figure it out let me know. kindred calf spirit.
@wilzeepilz9800
@wilzeepilz9800 5 дней назад
Seriously, I wonder if we should form a calf support group. I suffer the same mystery problem and I know others with the same affliction. You have soldiered on but it has stopped some of us in our tracks.
@user-zt3hg5kc6h
@user-zt3hg5kc6h 6 дней назад
I was worried about you when your tracking stopped, I thought it may be your calf. Excellent swim and bike!
@easyrog
@easyrog 6 дней назад
You did so well for the swim and the ride and then had your best still to come with the run. Such a shame that the calf issue seems to be the one piece of the jigsaw that just needs a bit of jiggling to make it all fit together but with your tenacity i have no doubt that it will happen. Keep the faith Ruth.
@_J.F_
@_J.F_ 6 дней назад
Completing a full Ironman in the time you pros do is impressive in itself, very impressive in fact, but even more impressive is the determination it must surely take to pick yourself up from those races where things ended up not going to plan and continue to soldier on. Good luck on your Turkey project too 🤣
@PeacefulRallyCar-pw3cs
@PeacefulRallyCar-pw3cs 6 дней назад
Maybe it's nerve damage. Have you tried acupuncture?
@nigelshannon2069
@nigelshannon2069 6 дней назад
Ruth, keep going keep up beat keep smiling 😺
@nigelshannon2069
@nigelshannon2069 6 дней назад
I was so hopefully for you, so sorry, like wise I mentioned before a friend of mine had a very toey pedal action with big calves and like you had plenty of running injuries. Perhaps have a look at your pedal action 😊
@Reastle1
@Reastle1 5 дней назад
Already looked at that but thanks
@mysho6317
@mysho6317 6 дней назад
Excellent Race Performance & Re-Cap. Sorry to hear that once again, after ALL the hard work & preparation, Your Calf let You down. Hope You are able to solve somewhere / somehow. Keep networking & seeking help in the Sports Med arena🙏😎
@timheming3418
@timheming3418 6 дней назад
Can't believe it continued after that first 30sec of bullying the interviewer 😜 But on a serious note (I thought about this after the interview, but may as well post it publicly in the comments), the way you deal with the setbacks, process them, and push on to the next challenge, is such a testament to your character. Sure, it's only triathlon, but I'm not sure many of us have any idea of what it's like to invest in one day for months at a time only to see hopes dashed continually by a problem you're already trying everything in your power to solve. Appreciate it's not where you want to be, but also think you should be proud of the way you're handling it.
@PippiSproge
@PippiSproge 6 дней назад
Compartment syndrome? Sorry to see you DNF. I had my hopes up
@TheMedievalist
@TheMedievalist 6 дней назад
So, so sorry that the calf problem reared it’s ugly head again after such a great performance in the swim and on the bike. I think you should be very proud of those two legs nonetheless. And thank you for your frank honesty in the interview. I can only imagine how hard it must be, but all of us who follow your journey on RU-vid stand behind you!
@louisewells6567
@louisewells6567 6 дней назад
OMG I’m totally with you on the chicanes and the traffic on the course, so frustrating getting stuck behind them on the descent!
@Miekzz
@Miekzz 6 дней назад
So sorry when I saw you had to pull out so quickly :( was really nice to hear your story for the day. Maybe you can put a mic on the interviewer or maybe subtitle the questions as well because sometimes it was a bit hard to hear what he's saying. Enjoy your Ibiza time! ☀
@davidrook3890
@davidrook3890 6 дней назад
Good debrief Ruth, great effort from you and fingers crossed the calf issues gets resolved. Completely agree with the comments re Anne and the mechanical.
@rogerherndon8384
@rogerherndon8384 6 дней назад
I know you said your biking does not impact your calf but is it possible the biking is setting your calf up to fail on the run?
@Reastle1
@Reastle1 5 дней назад
It is possible but I’ve already looked into that. And usually my issues come off lower volume bike weeks and not when running off the bike
@nzrprt6366
@nzrprt6366 6 дней назад
Let's go, Ruth!
@waza3218
@waza3218 10 дней назад
Have fun, Ruth. Smashing the day ❤
@rossoleary9506
@rossoleary9506 10 дней назад
Good luck Ruth, go smash it!!!! 🏊‍♀️🚴‍♀️🏃🏼‍♀️😁
@AndreG37
@AndreG37 10 дней назад
58 1x on that course, wow !! 😮💪🏻 I need to know more about that cassette up to 36
@user-zt3hg5kc6h
@user-zt3hg5kc6h 10 дней назад
Can you post a link to check out your saddle please?
@user-zt3hg5kc6h
@user-zt3hg5kc6h 10 дней назад
Looking forward to seeing you kick butt!!!
@_J.F_
@_J.F_ 10 дней назад
I hope the beast will see you flying round the bike course tomorrow 😊
@Claire_16
@Claire_16 10 дней назад
A video on how Classified actually works would be cool. I've gone through their website and I'm still clueless 🧐
@_J.F_
@_J.F_ 10 дней назад
There are tons of videos about it on RU-vid. Just search for "classified powershift".
@xxiipp
@xxiipp 10 дней назад
Search for 'Peak Torque', he explains it.
@Reastle1
@Reastle1 10 дней назад
Yeh we have one that will be released next week 😊
@AnvilAirsoftTV
@AnvilAirsoftTV 9 дней назад
Have a look at Peak Torques video on it.
@Triathletebikemechanic
@Triathletebikemechanic 10 дней назад
Cool video. Was that a waxed chain on the bike? Always like seeing race day bike setups.
@Reastle1
@Reastle1 10 дней назад
Yes waxed chain 👍
@claudiacortes3067
@claudiacortes3067 11 дней назад
Have a great race
@nocturnus009
@nocturnus009 11 дней назад
ALLEZ 🏊‍♀️🚵‍♀️🏃‍♀️LFG!!!!
@colinwilliams5974
@colinwilliams5974 11 дней назад
You have amazing calf’s! What is their diameter? I’m 6’3” and I feel you will put me to shame?! Love the content and the journey!
@GeorLiza-w9f
@GeorLiza-w9f 11 дней назад
Hall Michael Moore Kevin Lewis George
@nigelshannon2069
@nigelshannon2069 11 дней назад
Wishing you all the best for Sunday, steady swim , ride up to the leaders on the bike and run through the the remainder s Ruth the new world champion 😅
@eitanshushu
@eitanshushu 11 дней назад
strongest legs in triathlon. good luck.
@davidrook3890
@davidrook3890 11 дней назад
Best of luck this weekend Ruth
@neallund7693
@neallund7693 11 дней назад
The very best of luck, and don't forget to smile on the run.
@julianaduncan
@julianaduncan 11 дней назад
I like your channel very much!! Congrats for your videos ! Have a great race! I'll be cheering for you 🎉🎉
@almspro12765
@almspro12765 11 дней назад
Good luck Ruth🤙
@rogerherndon8384
@rogerherndon8384 11 дней назад
Looking fast. Have fun Sunday. 12:01
@ironman140.6
@ironman140.6 11 дней назад
Nice to see your coach with you. I am sure you will do some damage and place really well. BEST OF LUCK!!
@denebrown4065
@denebrown4065 11 дней назад
Good luck Ruth. Hang on in the swim , SMASH the run and BOSS the run!
@MarkJulier
@MarkJulier 11 дней назад
Good luck Ruth on Sunday. #PocketRocket
@rhyssmith2347
@rhyssmith2347 12 дней назад
Kat rocks up to Athlete check-in at Ironman World Champs, wearing a PTO Bag hahahahahaha
@alicemccormick4025
@alicemccormick4025 12 дней назад
Yay LOTR!
@dans1n
@dans1n 12 дней назад
Great vids. Hope your race day prep is going to plan. Best of luck for the race