Very underrated video.how this only has a couple hundred views astounds me.i have watched countless other videos about this and the way you broke it down and explained it was very clear and straight forward.thank you sir
Hi. It sounds more complicated than it is. Try this: Put one hand on your dantian and the other on top of your head. Can you feel both at once? Now remove your hands. Can you still feel your dantian and your head top? If not, try again give them a squeeze. How is that? It is a gradual process of expanding awareness beyond the limits of the rational, thinking mind to access transrational/transpersonal awareness. Let me know how that goes.
@@Radheychib I think the quality of your practice is more important than how much time is spent. That said, try to find ways to incorporate your gongfu into simple actions during your day. I have been at it over 40 years and it still brings me joy.
