How to remain stick to feeling and deepen the feeling, because mind always wandering, is there any way tip to make learning process more efficient, reduce the time of learning curve.
Our minds are naturally going to wounder, the key is relaxing the mind on the internal cues of the body. the expanding and compression of the core, of the back, etc,. My Sifu gave me visual and physical visualisations for various postures and movements to help with the internal development. For example in Liuhe Qigong there is a posture in the air with your fingers reaching to the sky. the Visualisation is you are a tree and there is a breeze gently blowing you side to side. you are not physically moving but you feel it internally. This type of practice helps keep your mind focused with out forcing it. I hope this helps.
Thanks for your suggestion, but i want to visualize or imagine, because it will stuck in mental construct. I am coming from yoga, meditation all doing 10 yr, only imagination, visualization, so no more imagination, until mind/I being totaly absorbed in the body As I view the things, this is my perspective..
Fair enough, on the physical side find someone who you trust who will give you positive feedback with no false positive and do pressures testing with the principles.
