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Here’s a new week of easy vegan breakfasts for you! The meals is in this one are pretty good ones not gonna lie - carrot cake rawnola, vegan grilled cheese, savory oatmeal, a tofu berry smoothie bowl! Which one are you gonna try?
Share your recipe recreations with me on Instagram! @mina_rome ✨
Vegan Pumpkin Chocolate Chip Muffins: • What I eat in a Week! ...
Super Fluffy Vegan Pancakes: • My Go To Vegan Breakfa...
Instagram: / mina_rome
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
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INGREDIENTS:
#1 Monday’s toast creation
bread
hummus
½ avocado
a handful of black beans
raw zucchini slices
pickles, chopped
sriracha
also a muffin from this video (recipe comes up towards the end): • What I eat in a Week! ...
#2 Carrot Cake Energy Balls / Rawnola
1 small - medium carrot, shredded (~45g = 1.59 oz)
~8 soft deglet nour dates (~50g = 1.76 oz) (or another type of date but like around the same weight)
a handful of walnuts (~25g = 0.88oz)
6 tbsp oats, more if needed
a pinch of salt
⅓ tsp of cinnamon
2 ½ tbsp orange juice, more if needed
also soy milk and berries for serving
#3 Berries and Tofu Breakfast Bowl
150g frozen raspberries (~1 ¼ cup) (5.3oz)
1 black firm plain tofu (200g) (7oz)
½ tsp vanilla
2 tbsp oats
1 tbsp almond or peanut butter
1-2 tbsp berry jam (or sweeten with dates, i did a mix of both in the video)
1-2 splashes of non dairy milk, more to help the blending, if needed
toppings of choice
→ this is super filling fyi, can also serve 2 as a “side breakfast” is that a thing side breakfast
→ also this is going to taste differently depending on what type of tofu you use - I used the plain organic one by the Edeka brand
→ if you think your tofu might have more of a strong natural flavour only use 1/2 a block (100g) to begin with and then see if you wanna add more :)
#4 Savory Oatmeal - Mushroom Oat Risotto
1-2 handfuls of mushrooms
2-3 spring onions
oil for the pan
1 tsp vegan butter, optional but recommended
½ cup small cut oats (45g)
1 cup vegetable broth (250ml)
1 tsp flax seeds, semi ground or fully ground
1 tsp nutritional yeast
1-2 handfuls of fresh baby spinach
topping ideas: vegan cream cheese, hummus, avocado, sesame seeds, hot sauce, grated carrot, cherry tomatoes …
#5 Vegan Grilled Cheese
for the “cheese” sauce:
1 tbsp cold vegan butter
1 tbsp corn starch
½ cup + 1 tbsp non dairy milk (140ml)
¼ tsp turmeric powder
1-2 handfuls of vegan pizza cheese or add 1 tbsp nutritional yeast, won’t be the exact same consistency wise but still pretty good
salt to taste
1 tsp white wine vinegar
also bread, vegan butter and steamed broccoli to act like this was a super healthy meal haha
steamed broccoli + lemon juice + sesame seeds is actually heaven tho
#6 Pumpkin Pancakes
Followed this recipe: • My Go To Vegan Breakfa...
but subbed apple sauce for pumpkin purée and added ½ tsp cinnamon ✌️
#7 Sunday’s Fancy Avocado Potato Tomato Meal
boiled potatoes 4-6 smaller sized yellow potatoes, or however many you want
oil for brushing them
salt
1 clove garlic
olive oil for the pan
1 large tomato
seasoning of choice
½ avocado, mashed + lemon juice
spring onion for the top
MUSIC
intro by Oscar Welsh: open.spotify.c...
trees and lucy: open.spotify.c...
camoufly: / controlla
Fiji Blue - I Should've Told You - thmatc.co/?l=4...
north takoda: / cuben-x-brvken-sleeple...
Visceral Beats - Get Close - thmatc.co/?l=F...
outro by Oscar Welsh: open.spotify.c...
Much love,
Mina
This video is sponsored by squarespace
15 сен 2024
