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A Week of Cyclocross Training 

Jonathan Crain
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I've been really focused this cyclocross season, and it's paid off with the best results I've had in my 10 year racing CX! I've been so focused on the process that I haven't made any content, but now that I've checked off some major goals for this season I thought I'd make a video about what I've been doing, what's worked, and why.

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29 сен 2024

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Комментарии : 21   
@blazacrew
@blazacrew 11 месяцев назад
" I came to this sport a lot older " . Bro, I am 41 and I had two seasons in the books. Its definitely harder to learn skills and doing things well when you're older but its so much fun and love learning experience process. Nice content !
@faf1967
@faf1967 Год назад
You're riding great man. Very smooth on the corners and coming out of them into a sprint.
@AlejandroMallea
@AlejandroMallea Год назад
5:55 yes, he beat Rugg and Yip, but you might wanna start having Alvarado in your watchlist as well. Just take a look at the Zwiftpower rankings and you'll know why.
@faf1967
@faf1967 Год назад
Damn it I missed a live content. 😭😭
@matt.rus1
@matt.rus1 Год назад
We love cyclocross too. Would love to see more cx content.
@JonathanCrain
@JonathanCrain Год назад
I’ve honestly struggled with how to both do the racing and get enough footage to tell a good story. After ticking some goals off I felt a little bit less pressure so it was like I could take the time to film a little and gaff with the camera stuff and not worry so much that the lack of focus was affecting my results
@HunterThomsonUK
@HunterThomsonUK Год назад
I think I commented one of your older videos asking what your training looked like and this video was no disappointment! I found the structure of the video great and the analysis really interesting (as usual on your channel). Really looking forward to future training videos if you have any planned.
@JonathanCrain
@JonathanCrain Год назад
Thanks! I’m out with a broken fibula but I’ll be making videos about my training comeback
@HunterThomsonUK
@HunterThomsonUK Год назад
@@JonathanCrain horrible! hope the recovery has been going well these last few weeks.
@JonathanCrain
@JonathanCrain Год назад
@@HunterThomsonUK So far so good. Just able to pedal easy on the trainer now. Hoping to get the ok to really train early Feb
@specialist211
@specialist211 Год назад
Is that typical of cross courses round you or do you sometimes get wet and slippy slogfests?
@JonathanCrain
@JonathanCrain Год назад
We get a pretty wide variety in the southeast. Two weeks before we had a mud race at the Velodrome in Atlanta. Mud didn’t get very deep, I think because that urban soil is pretty compacted, but it was slippery, especially going on and off the track. We normally get 1 or 2 absolute mud slogs per season.
@joesguitarshop8194
@joesguitarshop8194 Год назад
Superb video!
@markrobinson7849
@markrobinson7849 Год назад
We all know the rules, if its not on Strava it didn't happen 😉
@JonathanCrain
@JonathanCrain Год назад
Exactly
@DM-jh5rs
@DM-jh5rs Год назад
on cantis!
@JonathanCrain
@JonathanCrain Год назад
I didn’t get into this in the video but I’ve actually got two canti bikes. My A bike is a Trek Boone from the final year Sven Nys was racing. He forced them to make a canti version. And then I have a Ridley from 2005 or so with 10 speed rival on it. That’s my B bike. I’ve got that one set up with heavy mud tires and it only comes out on a particularly muddy or loose day.
@michaelmihalik6838
@michaelmihalik6838 Год назад
What is your tire and tire pressure setup for a race like this?
@JonathanCrain
@JonathanCrain Год назад
I was running Vitoria Tirreno Dry tires at 23.5 psi front and 25.5psi rear. That was a perfect setup for this course. The file tread middle section on the tirreno dry rolls fast on the long sections of power sucking grass, and there are knobs on the side that grip pretty well when you lay it over.
@michaelmihalik6838
@michaelmihalik6838 Год назад
@@JonathanCrain, tubeless or tubular? If tubeless, what do they measure out to when mounted?
@JonathanCrain
@JonathanCrain Год назад
@@michaelmihalik6838 I have tubulars on my A bike (the trek boone I'm riding here) and tubeless on my B bike, which is a 2013 Ridley. Those are tubeless Michelin Mud 2's (the green ones) in a 33. They measure pretty true to size on the older ultegra rims I have them on.
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