A Week of Dinners 

So true people think you have to make crazy complicated recipes but you can just enjoy simple delicious plant based food!

Elietty Devesa With relationship advice? :)

Good luck on your recovery 💛

Good luck! I also find their videos super calming when I'm feeling a bit overwhelmed by food

The ebook is amazing. You’ll love it. It just radiates the same positivity and self-love vibes their videos do. I love it.

Bluelilacsoul noooo quality over quantity..:)

rewind...

Instead of replay? Thanks! English isn't my main language.

No she was saying to rewind the video. Your use of replay was correct, and I agree, a recap at the end would be very useful.

Hey, they're great for you!

Hey there! Tahini is just sesame seeds blended until smooth (some use a little oil to help with consistency). If those are not available in your area, you could use any oily neutral nut or seed, for a similar experience. For hummus you would blend chickpeas (or any other bland, cooked bean), tahini (or your homemade kind, although I skip this sometimes for a lower fat version), and spices/seasonings of your choice (I use salt, garlic and lemon!). Nutritional yeast is used to bring a cheesy flavor to recipes (as well as to add a little bulk to sauces, etc sometimes), so anything that gives an umami (savory) flavor might work in a pinch. I hear that white miso (in much smaller ratios) works well, or you can just skip it in favor of adding in extra flavors of your choice, like garlic and onion, a spoonful of your homemade tahini or hummus, etc. depending on how the recipe is using it. I hope that helps in some way. Best wishes!

Most people have it the other way around (the fruits, veg, and protein being really expensive), so I think you'll be in great shape as far as food goes! Let me know if there is anything else I can help you with. ^_^ Much love.

Yeah Hummus is super easy to make, and you can do it without tahini if you can't buy it. Or just add sesame seeds in directly.. Otherwise just blend chickpeas, garlic, olive oil, lemon, cumin, salt! And you can even blend in beetroot too for a different version, which I love