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A week of workouts How I Lost 50 lbs~ workout routine, workout motivation, fitness vlog 

Ms. Ming, Ph.D.
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subscribe & workout with me! In today's vlog I will show you one week of workouts in my workout routine and what i eat to lose weight. Need some extra motivation for your workout? check out this workout routine vlog~
My RU-vid filming gears & My Amazon Favorites recommendations:
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Lifestyle IG: / msminglife
Foodie IG: / foodiemsming
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Some links are affiliated with amazon.
#workout #loseweight #weightloss #routinevlog

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29 сен 2024

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Комментарии : 14   
@LatinaMuslimAndProud
@LatinaMuslimAndProud 8 месяцев назад
Thanks for sharing ! What do you have a PHD in ? If you don’t mind me asking ❤
@1024specialkay
@1024specialkay 7 месяцев назад
wow you look amazing!!! can you also share what you eat in a day/ week too?
@MsMinglifestyle
@MsMinglifestyle 7 месяцев назад
That’s a good idea! I’ll probably film what I eat in a day/week soon~
@yswen828
@yswen828 7 месяцев назад
How much time do you spend exercising at the gym? How long is your cardio workout and how long is your weight/strength training workout? I try to mix my cardio and strength training so about 90 minutes to 2 hrs at the gym?
@MsMinglifestyle
@MsMinglifestyle 7 месяцев назад
Yea probably 90min to 2 hours~ usually mainly strength but on the days I feel too sore I just hop on elliptical machines~
@k10158
@k10158 7 месяцев назад
Your abs are crazy!!! Would love to see what you eat in a full day with breakdown of macro and calories please.
@MsMinglifestyle
@MsMinglifestyle 7 месяцев назад
Yes I will! Video Coming soon!
@JanetH461
@JanetH461 8 месяцев назад
Loved this and showing all your exercises!
@MsMinglifestyle
@MsMinglifestyle 7 месяцев назад
Thanks for watching! I hope it’s helpful!
@nikkifahey
@nikkifahey 8 месяцев назад
Who do you watch on RU-vid?
@MsMinglifestyle
@MsMinglifestyle 7 месяцев назад
I watch a lot of vlogs and fitness vlogs haha!
@colorfulsweater
@colorfulsweater 8 месяцев назад
This was great and awesome Gym!
@MsMinglifestyle
@MsMinglifestyle 8 месяцев назад
Thank you!!!
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