A Yoga Nidra Meditation To Embrace The Practice of Compassion. 

Practicing compassion deepens our awareness of others; we connect, we feel moved by what others may be going through; we feel a desire to help relieve their pain. The more we practice, the stronger, more effective the response becomes. Compassion is like a muscle and needs to be exercised to develop, allowing our journey to expand.
Though meditations has many benefits, these meditations are not designed to be used as a replacement for professional medical advice and treatment.
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