Yoga Nidra 20 Minute Guided Meditation 

I’m here because of that genius of Andrew Huberman 🙏🏻

Gratitude to indian rishi munis who introduced yoga and yoga nidra to the world..

I have been teaching yoga for over 10 years, and this is by far this best Yoga Nidra I have experienced. I listen to it almost every day. Perfect length, no fluff - just amazing. Many thanks!

I have heard this video so many times I know it by heart . Today at my first MRI I closed my eyes and said in my head ...welcome to yoga nidra find a quiet place switch off the phone and make sure you won't be disturbed for the next 20 minutes or so . MRI was a cake walk ( I used to be Claustrophobic) not anymore I overcame . Thank you Liz.

If everyone on this planet did this session once a day, it would be much better place to live :) thank you!

The first time I went to a yoga class, and practiced yoga Nidra was life changing. I was at the time 21, hyperactive, divorced, stressed , with a 3 year old daughter, my ex in a mental institution. I kept going back purely for yoga Nidra. 10 years later, my teacher eventually asked me to take my yoga teachers training & take over her class. I still love yoga Nidra & was thrilled to hear Andrew Huberman reccomend the practice. This is one of the best. Thank you 🙏🏻

Having suffered brain stroke at 18, I can say that I am able to be among all of you folks, sheerly due to yoga. Thanks all promoters of yoga😊

I'm here from the Rich Roll podcast featuring Andrew Huberman.

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

I am lucky enough to get private 2 hour sessions of this practice every week. When you combine this with acupuncture, massage, uninterrupted 10 hours sleep, yoga, clean eating, exercise, and lots of therapy it works the best!

I have been listening to this every night for 4 years! thank you!

I am also here because of Andrew Huberman and I have sent the link to many of my coaching clients! It is fantastic.

I am 11 and I find it hard to get to sleep and this made me sleep like an angel

Hello all nice souls out there... Please do this heavenly process without any sense of involvement.....almost like ur listening to music....don't do it like a chore.... Best time to do it is early morning and one hour before going to bed.... Do listen to bamboo flute recital in the early hours of the morning for that ecstatic feeling which takes u away frm this materialistic world...

Something that makes the yoga nidra so special is your smooth and slow voice throughout it....... I have been listening to this since 6 years Now or today i cannot sleep without listening to this..... thank you so much....

I never end up finishing this video because 5-10 minutes into the video I end up falling asleep 😭 which is actually a good thing cause I'm able to sleep better after listening to this!

Reall needed this during this COVID-19 crisis here in the U.S. and around the world. Staying home indefinitely with 3 teens.

I’ve been coming back to this meditation for over 2 years. I’m so grateful it’s here and helping me and so many others. Quality and effective Guided meditations are hard to come by, deeply, thank you Liz! Today is the first time I’m checking out your entire collection, thank you thank you. I feel less physical anxiety and more ease being me. ❤

I watched a podcast with Andrew Huberman and found myself here. Beautiful practice. I will be back.

Sleep is important. But this wonderful yoga meditation does so much more. It helps me become first embodied then it helps me "dissolve" body and rest in the breathe body. It is remarkably restorative provided you pay attention and not go to sleep! True yoga in terms of connecting with original source

This was my first time properly meditating and my body felt so heavy I was almost convinced I couldn't move. It felt like an out of body experience but I loved it

I thank Armaan Malik ❤ (Singer) for recommending this and I thank this channel to make me feel relax.Love from India 🇮🇳

I absolutely love this! I wake up in the middle of the night often and this helps me get back to sleep! I also found this because of Andrew Huberman! I am so, so grateful!☀️

I found this video maybe 4 years ago now? It remains my favourite yoga nidra video for calming down and going to sleep 😁

Thank you Lizzy! A few months back I gave birth with this video playing in a loop in background. I used to listen to it during pregnancy and my husband remembered to play it while I was in labour. Now I have incredible memories and feelings every time that I listen to it ❤

Perfect for when you have just half hour to rest. I would recommend 5 min of child's pose after it. You will feel refreshed.

So funny how one of my favorite podcaster is telling everyone about Yoga Nidra. Like attracts like. Huberman rocks! Yoga Nidra: a blessing.

Incredible. Ty. I'm so tired of the ones that race thru the body scans. I can't keep up and I just never get where I need to be....and I've wasted my time.

Lovely! I feel amazing. I hope everyone else feels great too. My mantra is: I am kind and confident.

I wake up in the middle of the night regularly. This guided yoga nidra helps me fall back to sleep!! It’s a godsend!!

I'm here because Meadow my new client have a great heart and she is awesome ❤.

Love her sweet voice and the way she says "little finger" and "little toe".

Lizzy, I’ve been relying on this meditation several times a week (sometimes twice a day!) for 3 years and share it with my university students. Through it, you help me manage chronic illness and be the person I want to be. Thank you 💖

Really, you have been told 1.5K time at this point of the brilliance of this Yoga Nidra. Your voice. The creators. Brilliant. I have tried other yoga nidra. Longer and shorter. I have never done a one hour one but some close and none touch the benefits I rep from this. I go through a lineup of breathing exercises before doing this and one more meditation. Often I love to finish up my 1-1.5 hour routine with wim hof breathing. At the beginning he says, Relax to the fullest. If I really want to relax to the fullest, there is no way to relax deeper than with this. Thank you so much. I don’t make it through the daytime hours without doing this at least once and I put on headphones and fall asleep to this. I get up in the AM and within a couple hours I have made the decision to release all anxiety and this is the most important part of this. I can do other things that relieve stress and relax me but nothing compares to this. Also before I do an ice bath, you are a main stay and always will be. However many views this video had it will continue to grow exponentially!! Amazing. Thank you! ❤

Thank you lizzy hill i learnt meditatation when i was 18 years old i use to wake up about 4:30 am go out bak veranda i use to watch the snails coming back from where there been it use to take a snail 20 seconds to sliver past a blade of grass the cats use to walk past me didnt even know i was there we had a maple tree i use to watch the seeds over a few days turn into little lanterns then turn into beautiful leaves lizzy i told that tree i was going to sell my house and move on that tree looked so healthy lizzy i swear it died just be4 i moved out i cried i still do meditation i went to heaven met jesus hewas standing on a bridge white robes gold wrap aroun sash belt sandles he asked me Gary what are you doing here i told him i do yoga he didn't go crook at me but he was stern and told me not to look at his face or i wont return he told me i can look around it was so beautiful liz he made me promise not to come back then he said gary is there anything you want to ask me i said when i die will i go to heaven he said that is your decision gary i new what that meant he told me i must go and promise not to come bak hee said again dont look at his face he said i can look around again dont look at him i said good bye and came out of it i thought ive only been on veranda ten or 15 minutes i went inside my wife at the time said did i fall asleep i said no ive only been outside 10 or15 minutes she laughed said have look at time it was 3:15 am i been outside 6 and half hours what ,the next day i went to another suburb 18 miles away i parked my car went to go in shop two ladies stopped me and said can we speak to you love i said yes i thought something was wrong they said we both can see it you are glowing i swear i didnt walk 20 steps a man and lady stopped me said samething what i went into shop came out old man with walking stick stop me said samething since then lizzy i have heaps of experiences im now 75 years old went to hospital for check up dr ask how old i was i told him he said no i asked how old you are i told him he said dont be stupid i had to show him my drivers license evey one says i look in my late 40 s the young people where i use to work ask me to go to a disco a few times with them i said dont be stupid so lizzy if this is what yoga does for you but i do weights also and cardio and take about ten different vitamins every day everyone says u want be careful ive been taking them for sixty years lizzy thank you i hope i can help others if they read this but you must become in your mind child like young in other words dont grow up yet my favourite subject is physics i was dumb at school but ive done a few advanced science exams on u tube got 100 percent string theory stuff love is the secret i think i dont mean making love but i wish i mean how you communicate with others dont listen to gossip definitely do do it ok thank you bless you lizzy. Melbourne Australia

Thank you. This is a miracle! Two nights ago I came back home from an overnight emergency stay at the hospital because I was having an anaphylacticc reaction and migraine with strong vertigo. They thought I had a stroke or a heart attack. None of that was it, but it was rather allergies and migraine. I was taking antihistamines, ands teroids. I was exhausted and tense. I was scared I would catch covid at the hospital. I went to bed at 9:30, woke up at 10pm. Then at 12:30 I woke up again having a horrendous nightmare that I was going to die. Once awake I had a panic attack, I had a jolt of nervous electricity jolt on my shoulders and arms. I was going crazy with racing thoughts of impending doom. I was ready to go back to emergency and ask for an anxiolytic. then I thought I had had once a positive experience doing a yoga calming exercise with some therapy group. I found you. I did the Yoga Nidra exercise. It worked!!! It was a delight to feel I have a tool that is not chemical and right at hand. I did it a second time right then and I then went to sleep and did not wake up until 7 am. Refreshed and happy. Now I am doing it at bedtime and when I wake up. Thank you so much!

I just did this. And it was great! I felt very relaxed and almost to the point of drifting off to sleep but more euphoric. As I bringing awareness to all the body parts I also imagined a bright white light coming out of every body part when you name them. So by the end my entire body was engulfed in a beautiful white light. And my body was physically pulsating. I'm definitely going to save this and use it again. 🙏❤

I'm having to self isolate for many weeks due to the Corona virus and it's videos like this that keep me sane. Thank you!

Please never take this down, it helps me sleep every night.

I’m here too because of Andrew Huberman’s podcasts - he’s brilliant ❤

Your recording has been a part of my life for months now. One of the important things I do for me. I enjoy it so.♥️

1.7k dislike?? How anybody can dislike such a beautiful video??

I'd like to add my voice to the choir of folks who have benefited from this script with nearly daily regularity. It helps me quiet anxious thoughts and I never tire off it. Thanks, Lizzy!

Deep gratitude Liz 🙏 This practice was total embodiment, your voice so safe and encompassing. I am also a big fan of Huberman and have used his practices repeatedly for myself and clients. I look forward to rinsing and repeating with you again soon ❣️ Namaste

This video absolutely saved me last night! I was lying awake for 4 hours and this FINALLY helped me get some sleep. So grateful, thank you!!

This video is fantastic. My entire body felt like jelly. I have fibromyalgia and am in pain most of the time and this made me feel pain free. I felt like I would melt into the floor into the ceiling of my kitchen below me.

my go-to yoga nidra (favourited and use no other once I found it)

One of the best yoga Nidra sessions!!!!

I've been waking up in a state of overwhelm and dread. this yoga nidra brought me out of that and into a much calmer, balanced and more productive state. thank-you.

It's my favorite yoga nidra and I've recommended it to so many people already. You've created something extraordinary here, Lizzy

This yoga nidra saves me every time since 2015. I am so gratefulll❤❤❤

This is one of the most valuable gems on the internet honestly! Its effect for my mental and physical state still amazes every single time. Thank you @Lizzy Hill from the depths of my heart.

I feel like I just unlocked my body from stress and thoughts in my brain. This is the first yoga I did tonight and I'm glad I got the chance to experience it 😴

Why people take drugs if you can travel to yourself with this meditation. This is the real trip. Thanks

I haven't commented here yet. I just want to say that I've been relying on this meditation for 2 years now.

I recently started this...I am suffering from panic attacks and anxiety and I am trying to get pregnant. I feel this is helping me. This is amazing!

Your voice is very peaceful. Thank you so much for this🫶🫶🫶

THANK YOU!!!!!!!!!!!!! I had 3 very, stressful and emotional days. This calmed me down so much.

I don’t think I have ever finished this video while being awake the whole time

May the divine intelligence reach all of you ✨

I don't understand how can anyone give this video a thumbs down. Thank you for this precious gift, Lizzy. Blessings to you.

I have dystonia, so total relaxation of my body is impossible. But while listening to this yoga nidra my body quiets. And while the tremors don't stop, they are much reduced. I find my day is much better if I start it by listening to this. Thank you so much. ❤️

Maharishi Patanjali, thank you from the bottom of my heart for these everlasting gifts to mankind!

Not 100% sure. But I think I used to listen to this to fall asleep when I was a kid. On cassette tape. Mid 90's or so. And here I am listening to it to fall asleep as an adult

Very relaxing thank you helps me sleep every night💗 hope everyone stops reading these comments, switch the video on and proceed to relax😌

I've been listening to this for at least a year . It's the best Nidra I've found online. Thank you 💜

Favourite part of my day!! Also found after listening to Hubermanlab!!

Never really been a believer in meditation practice or the benefit it may provide me personally but I have followed this through three times now, twice consecutively! Amazingly beneficial to my wellbeing and relaxation. Thank you Lizzie, I chose this video as my maiden name was Hill so there you go, that was my thinking! Bless you, thanks Lizzie for sharing Yoga Nidra with us, your voice is your power and your beauty🧘🏻‍♀️🥰

This is a perfect short yoga nidra for recovery. Of course it's not the same as longer ones that bring you into a meditative state for a longer time. But if you're already practiced in yoga nidra, this brings you to relaxation in a short time. I can't understand why anyone would downvote it. Trust me, it's good.

This brings in a change in one's mental structure. The relaxation u receive from this is much needed for everyone to fight depression.

Thank you so much. This is wonderful when I'm tired and anxious. Bows to you.

This is new to me and I am struggling with anxiety. Keeping my body still was a little challenge ( my feet and hands ) but this takes practice and I’m going to do it everyday for a little while and update later. Thank you

This is the most relaxation meditation I have ever done and I have tried so many. The music is soothing and so is your voice. I practiced first your alternate nostril breathing and then your meditation. I had just spoken to my mother who is in a home and was so confused. I am on holiday. This has made much calmer. I suffer from death anxiety. I will practice this everyday. It is very calming. Thank you so much.

Thank you Lizzy, I'm recovering from breast cancer and been doing your yoga nidra for just under a week and already I'm sleeping much better.. still a long way to go mentally but hope with your help I will get there . Thank you so much. 🤗

Thank you for this! This has been a saving grace for my rest and relaxation 😌 And of course shout out to Andrew Huberman for introducing me to Yoga Nidra!

Fantastic! My insomnia freaks me out, not the lack of sleep, but being unable to fall asleep at all, stresses me, like I’m broken...why can’t I sleep? I just watched a video on the Gaia channel about yoga Nidra, and found this .....this meditation is so relaxing; thank you so much for time and care for others.

I watched the podcast with Andrew Huberman and then came here.

I have been insomnic for last 2 months but the moment I do yoga nidra , I easily get sleep by the end of the video. I am getting nice sleep for about 4 to 5 hours and I wholeheartedly thank the creator. I still have other problems but taking one thing at a time.

I don't comment on videos usually, but this one is different. Your video is constant in my life. Whenever I get tried of my daily routine, or get stressed, or have a bad day, your video comes to the save. Thanks much :)

Every yoga class I ever had ended with this. I didn't know it had a name. I always recommend this technique, now I know what to call it so ppl can find these kinds of videos.

I have no adequate words to express my opinion and effect of this Yoga Nidra session This YogaNidra session is beyond my vocal response However I do not want to fail in expressing my personal feelings of grateful thanks to you Lizzy Hill.God bless you dear

Of all your videos this is the best because the music is subtle unobtrusive and in the background, and your voice is in the foreground. Wish you could do an extended version with THIS music at this volume. Love your voice for yoga nidra.

What a really good yoga nidra to feel good. I recommend this practice. Namaste.

Good job, here, Lizzy; heading for five million times that your voice has helped people relax and renew. Thank you.

AMAZING!! I love yoga but had never heard of yoga Nidra!! Heavenly. My pelvic floor was in horrible pain. It is gone now! This practice will become a part of my everyday life. Namaste 🙏🙏💓💓

This was one of my favs. I also found this because of Andrew Huberman.

Best guided meditation I ever came across. Thank you 😊

My favorite ❤️❤️❤️Beautiful and calm voice. Make me feel peaceful. Enjoy it a lots. Do it almost everyday. Thank you so much, Lizzy 🙏🙏🙏😍😍😍

I like this very much, just the right length and clearly spoken and explained. I have been listening to it after I wake up recently, as I find mornings are most stressful for me... at age 75 I am still having issues. Thankfully there are these guided meditations to listen to. A big help. Thank you

Lizzh ahead of the yoga nidra craze made viral by Dr Huberman 😅

Easily one of my favourite meditations. I really enjoy this session 💕🌈❤️🌷🌹🙏🌺

I felt a river inside of me cleaning everything that was dirty. I am becoming what God wants me to be.

I especially do this when I have an anxiety attack. Makes my body feel so good and my mind clear. Thank you!!

I cannot express how appreciative I am of this meditation, Lizzy. Your video has been nothing short of life changing. I have long struggled with relaxing my mind at night and falling asleep. Now, I listen to this beautiful yoga nidra every night and I am guaranteed to slip off into a peaceful sleep before the 20 minutes are up. I am certain a significant portion of your rightfully deserved 4+ million views are from me! I have found your meditation to be so beneficial, that I frequently share it with my own therapy patients - many of whom suffer from PTSD, anxiety, and depression. Thank you.

My favorite part (12:44) is when you teach us to “Feel a wave of relaxation going down your body…..”. Your voice, mixed with the music, has been helping me relax since you were at around four hundred thousand views; now it’s almost at ten million! Thank you and congratulations. 🙏

Wish I had found this video earlier in my life. I think it would have really helped me .

I practice this meditation regularly and my nervous system is very grateful to you for offering this practice!! 😊

That was really nice after work. Thanks to Mr. Huberman found a new unwinding process and I feel much better than even taking a nap

I hope that Father Christmas is good to you this year, Lizzie! 🙏

Thank you Lizzy. The world feels so scary right now, but your voice and guidance helps me to find my center of calm and trust. Namaste.