Ab Workout 👉🏼 Develop your Six Pack

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Rippling Abs 🥲 that’s what I want for you. Hope this helps you
🔰Easier Variations🔰
Pike Ups 👉🏼 1-2 Extra sets of DB Knee Tucks
Skywalkers 👉🏼 Bicycle Crunches
Ab Rollouts 👉🏼 Bodyweight Planks for time
#Abs #Bodybuilding #Shorts
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Access to my own actual workout schedule 👀 complete with:
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✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
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Опубликовано:

4 окт 2024

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Комментарии : 480

@DavisDiley 3 года назад

Train with me 👉🏼 www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off My goal is to make it as if we’re training together side by side in the gym - the highest quality program available anywhere - Videos, Sets, Reps, Cues, my Training Notes - All helping you achieve the body you want ✊🏼 I take the guess work out of it... all you have to do is show up.

@tipuali6079 Год назад

Do u have a video for ovblis

@terp1019 3 года назад

Have been going through these workouts for the past few weeks. Love them, straight to the point and VERY challenging

@DavisDiley 3 года назад

Really happy to hear they help you out ✊🏼

@martingrigorov8201 3 года назад

Absolutley true ,ive been doing them for two weeks and every workout is bomb the pump is insane

@borstalD91239 3 года назад

@@DavisDiley they're gold.only u and 1 other on here that trains your ways . 🙏

@yoonglenoodle466 3 года назад

I've never even thought about doing pike ups; I'm definitely going to have to try those.

@LilCsl405 2 года назад

Same bro ive been doing these for about 3 weeks and its hard but i get is done ✔ ✊

@tonyhopper4271 3 года назад

No fluff, no filler. Ive learned so much from your shorts man. Thank you!

@aamir7559 3 года назад

Yeah man his shorts are cool wonder where he buys his shorts from

@johntomasso3912 3 года назад

I’m 60 years old been training nonstop since I was 14 and overweight! Whenever I need a little motivation at 4:30 in the morning to train I have a sip of coffee and watch one of your videos !!!keep up the good work train hard!You’re doing an amazing job!

@francescofulghieri9608 2 года назад

you’re doing an awesome job keeping up that good work! way to stay after it!

@dillonyoo3752 2 года назад

Respect

@joelperez2411 2 года назад

60 ???? ur on fucken beast mode John thats respect !!

@abrahamsanchez7455 2 года назад

Fuck I need to stop sleeping so late progress is slow for me

@nomoneyspent4886 2 месяца назад

Your a W

@assumingninja9407 3 года назад

I feel like you never have a bad day at the gym u always go to failure hope u the best

@Avogadros_number 3 года назад

Called pro hormones

@ayy4178 3 года назад

@@Avogadros_number or called hard work

@rfl6340 3 года назад

@Manuel Baut104 blud it’s 5 likes

@Setsu1606 3 года назад

@@Avogadros_number Why do u think he is juicing just because he as a good physique? Stop being envious!

@orly780 3 года назад

@@Avogadros_number buttmangled

@aashiqgallie1818 Год назад

Tbh this is the only man I can genuinely trust when it comes to workouts with a natural physique

@laurentiustoica4019 3 года назад

Is literally something different on this platform.Just don’t stop it,pls🙏🏻🚀

@johndavies8170 3 года назад

Bro. All your videos are quality man 10/10 the best part is when you explain what you should be feeling when doing the exercise. Amazing advice 👍

@RPaulo8k 3 года назад

Sir, you are the best on RU-vid! The way you describe each excercise and explain how to tweak your muscles to get proper form is absolute genius!

@havsuosdei3583 3 года назад

Thank you 😊

@gtopnotch6012 3 года назад

Love how he says "imagine driving your knees to your shoulders", as you're literally driving your knees to your shoulders. Its like imagine driving your car, while you're already driving your car. Just do it

@nownothingwillbewrong2958 3 года назад

It's so that the beginners has a mental image of what exactly to do and wont have shit form

@brimstoneonsteam9069 2 года назад

Tell me you have shit form without telling me "I have shit form"

@rockyevans1584 2 года назад

Hypertrophy training benefits from a mind muscle connection, while strength work benefits from visualizing your body working as a unit. Get the most out of your work

@gtopnotch6012 2 года назад

@@brimstoneonsteam9069 and where's your lifting content? Would you mind showing us?? Didn't see any videos.

@brimstoneonsteam9069 2 года назад

@@gtopnotch6012 and why exactly should I have "lifting content"? Especially since you don't have any yourself. Great argument mate, "no u" really shows me ;)

@JaySinghIsImmature 2 года назад

Love the man's videos ... QUALITY CONTENT

@imperialkevin1113 3 года назад

Thank you not only for the exercises but for proper form advice as well

@jayrivera1532 2 года назад

Wow! Nicely taught!! 👊

@jasonhind4172 11 месяцев назад

Your videos are unreal best on RU-vid that i have found personally👍🏻!!

@marcus-petrutudurean6591 3 года назад

This youtube shorts are so useful man, and your content looks really nice straight to the point and neat, nice work and thank you for providing us with this you are awsome, keep up with the good work !

@outlawbynature2740 2 года назад

Love the energy. I've got over ten years invested, & still love to learn. This is some of the best on the tube. Respect

@ethan3246 2 года назад

Love the music

@Huldru 3 года назад

Your videos are pure gold. Keep them coming!

@ogbrownnerd 3 года назад

those first two ab workouts ive never seen before just did them. Hard enough to be an awesome workout but also simple enough to be fun as hell!

@bagamias-hula 3 года назад

Seriously best formatted and overall workout tutorials on all of RU-vid. No fluff, straight up, and effective

@gjippsy8419 3 года назад

Hey i got a question does this ab workout work for beginners or is this ab training only for the advanced people ?

@Wonderlist_why 3 года назад

Just what I needed

@nickperfetti7976 3 года назад

New favorite channel for finding exercises

@ashtrey7200 2 года назад

I can hear my shoulders screaming right now

@mesook8953 Год назад

Love how I get recommended this video before ab day tomorrow

@moresoysauce5489 2 года назад

Davis has the best workouts, they're simple and straight to the point, they don't take forever and don't require any sort of random equipment. If I still kept USD I would be buying his stuff just to support. Even so, his YTshorts has enough great content on its own.

@Benjamin-oh2yx 3 года назад

Thanks for the all these tips...please keep educating us

@bishoptruth8182 Год назад

Davis Diley is the REAL deal!!! Looking good, and always on point. 🏋‍♀️

@Abracadeez 3 года назад

Dude the way you explain proper form for each movement is excellent! You use perfectly clear and concise visual instructions and it’s super helpful. You really have an incredible gift of mind-muscle connection and it shows! Good job man, keep pumping out content 🔥

@johandanielOfficial Год назад

Your RU-vid shorts are amazing 👌thanks for those tips 🙏

@austins.2495 3 года назад

I'm in pain just watching this 😖

@richardgomero6737 3 года назад

Davis Diley you a fucking monster!!!! You got me fitt AGAIN!

@Reppintimefitness 3 года назад

Shreddy Ready 💪🔥💯

@J-W_Grimbeek Год назад

Aww hell yeah I can already feel my hip flexors growing watching this video

@armaansharma3852 3 года назад

This is intense workout

@miguelrosado784 3 года назад

Great work out for adominal 👍🏼👌💪🏋️‍♂️👍🏼👍🏼👍🏼

@rollinupinyah1802 9 месяцев назад

Yesssss!!!!! Sparta!!!!!!

@VideoInformation 3 года назад

Thanks mate

@epikthot 2 года назад

My new favorite trainer

@rudrakshchandrikapure1278 11 месяцев назад

These workout help me so much, i wasn't sure about my workout plan but thanks to you, its been great

@Dtoxz324 3 года назад

There a ton of fake ass tough guys that try to show other people how to work out but sir are the real deal. Short. To the point. EFFECTIVE. Well done my friend, please do more videos!!

@innyczlowiek84 9 месяцев назад

Leeeeet’s do it!!! 💪🏻👊🏻

@allenxav4754 2 года назад

Dude I love your workouts

@jac7236 2 года назад

This a hit

@ahadfall3068 3 года назад

I love ur videos..motivational!

@macd3346 3 года назад

Man, Holy crap, that area at the top of your pecs going into your shoulders is frigging ridiculous. I never seen development like that. Insane!! Thanks for the content

@SoumikSikdar 3 года назад

Excellent contents 🙏

@MrTraveller. 3 года назад

Appreciated💪🏽🔥💯

@elkora_7138 3 года назад

A1 content👌🏼

@gyptax Год назад

Love the high effort faces he makes

@hunlevistube 2 года назад

Many of these exercises are just heavier on shoulders, chest, triceps while there is no mention about it, and it's introduced as ab exercises whilst there are much harder and simpler exercises out there to train abs( abs mainly).

@ed209d2 2 года назад

Exactly!

@BeyondmyselfIsrael 3 года назад

Keep this stuff coming I’ve literally made routines off your videos. This is guru level content. 🔥🔥 real recognize real and I see 100% in each vid. I also incorporate a good amount of calisthenics In my training. This is a lifestyle 💯

@wwt8027 3 года назад

Man has another chest over his chest, incredible.

@kenilousjackson9488 3 года назад

That beat fire

@blazechaisson2085 2 года назад

Let's get it 💪 😤 beast mode. Love these workouts. Thanks man

@zackhanson3168 2 года назад

Ur ABSOLUTELY JACKED

@JC_wonderland 3 года назад

I like this nice, way simple and effective

@RUFF1FOYA 3 года назад

Dudes a beast

@agent_taquero0079 3 года назад

You describe the exercises really well, good job bro 👏

@DivineCresent44 2 года назад

Bro doing a dip into the bent knee pike up was way harder than I imagined. Thanks for the tip!

@raf_alski 10 месяцев назад

That looks brutal, like it!

@MisterWolf8888 Год назад

Yo those are insane! Thank you for sharing

@cainm8808 3 года назад

Awesome bro keep killing it with thees vids

@tekis0 3 года назад

Prediction: Davis Diley will be in movies one day. He looks like a star. Let's hope he act and has a good voice.

@DavisDiley 3 года назад

I like this comment…. Ahhhh yes. I can see it now 😎 💅

@daveshif2514 3 года назад

Perfect

@11thcenturycrusader31 3 года назад

Good shit man. As a note, the first 2 are semi advanced exercises, you need pretty good upper body strength to do these.

@patriarchmike 3 года назад

I learned a couple form this one but one move I didn't see that really worked for me was when I hold a dumbell over my abs and do sit ups with my feet flat on the floor with no anchor. The weight over the abs helps to redistribute all the weight into the abs. This works for those of us who have lower back issues

@cersosi19 3 месяца назад

i’ve never seen these! the first one with the pike mod is intense

@ShubhamSingh-zs8po Год назад

Love your work bro

@billstratton7882 3 года назад

Love these workouts 💪

@Faux03 Год назад

Knee tucks to your elbows while hanging from a bar with your arms around 90 degrees. That’s my personal favorite and I recommend it over the first two, if you have sensitive wrists/don’t like that dip position.

@samialbz7519 3 года назад

Clicked the subs button in the splits second.... Good work bro

@SuperA-64 11 месяцев назад

Or just do 6-8 sets of weighted crunches with the cable which allows you to apply progressive overload and hits pretty much the whole ab section. Sometimes the simplest things can give u the best results