Completely understandable. Do the best you can and break it up into as many segments as necessary. They all work stand alone as well. I hate big crowds💪🏼
@@JuuKnowImRightTho_ What leg power could Thomas Topham have possessed? Testosterone activation so high he did not sound human combined with tendons and ligaments three times normal thickness; confirmed on autopsy in 1749 by the Royal Society of London, a top scientific group still in existence; they do not promote frauds. Probably good for a 1000 pound clean and jerk.
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
Almost 50 years old and haven't worked out in several years.Tried this with light weights and I was huffing and puffing .Did it all without rest and only did 3 sequences.....burns like 🔥
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
Huffing and puffing is good. It means you are close to your limit, which a good training day should be able to accomplish. I do legs 3 times a week and do goblet dumbell squats with even more weight than he does but don't have half his muscles. Have to keep training!
@@joshthompson8410 congratulations on falling for big pharmas lies repackaged as masculinity. It truly is sad, the moral ineptitude of your generation.
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
The wall squats are a waste. The goblet squats are unnecessary if you’re going to perform back squats anyways. You’ve be better off swapping those two exercises with ones that target the hamstrings. Like an RDL and a leg curl.
No rest?? Between the 5 sets?/ rounds, you say? Nehh, not ready for thát, I wish!!! Acid building up just by watching this super athlete stuff💯💥 Continue bruh💪
I’d like to know his answer. I would refrain from resting between exercises, only pausing briefly to catch my breath if necessary. Following each round, I'd do a 3 to 4 minutes recovery.
It’s more overall cardio and general conditioning. Hes clearly at a level most will never get to. But all bodies do adapt and you can also do way less weight. Just do body weight for the first month and go from there. Bet you’ll be shocked 6 months later just how much you’re able to do. And the last 2 exercises are not that hard..
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@@DG-EditsYT True. But your knees will always be the weakest point in that chain though. Like, when you look at injuries from lifting it's typically not the quads but somewhere around the knees.
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
That's brutal man! I would like basics effectively exercises to target every muscle of the legs at home without a lot of exercises if you could do that I really appreceate it
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@@kylegriffin8783 wtf this is some weird shit. Haven't even seen this short lol. This was posted on a 1.5 hours video. No clue how this comment ended up here lol
Its so refreshing to see someone alot older than me having a nice body and still working out! I let the fact that im 28 already almost 30 discourage me
Best time to start pumping iron is as a baby. Second-best time to start is today!! But for real, I remember being exactly your age and feeling so many aches and pains, and I wasn't even old or obese! A decade later and I'm in the best shape of my life, and still improving. Do your thing, partner!
@@hannibalwantsahuggrande3433 if im being open and honest the past few years of my life basically from 23-27 it was all a about taking care of my father now hes dead and im 28 and im just feeling like its too late for me to do anything idk why? I wanted to start acting classes around the time I had to put everything on hold to take care of him now im 28 almost 30 and get this “its too late” feeling.
Looks intense, but it seems like it would gas the quads really fast. Why not also incorporate posterior chain leg exercises such has hamstring curls into this superset to be able to go longer?
I just changed up my routine, and now I miss leg day more than any other. Nothing like lifting your heaviest lifts, consistently making progress and not being hurt the next day. 1 day for heavy squats other for heavy deadlifts, Im loving both.
Yeah I can barely use 2 machines right next another because someone comes out of nowhere., and I try and use machines no one uses much or likes and still out of nowhere comes a clown staring at his cell phone wanting the unwanted machine I need for a super set
Do Vince Gironda's 10 days to a steel workers body. (The movie star routine). You use a bench, barbell, two sets of dumbells ALL AT THE BENCH! 9 exercises circuit training. Work up to 4 sets. Drink 50/50 water black cherry juice steak and eggs. This will give you maximum shape and athletic build men will envy women will find attractive. For the exercises look up Vince Gironda. You're done in 20 minutes and can get on with your life!
Dude. He’s totally natural. I can tell. By just looking at him, he’s so natural. Every 50 year old looks this good and can do all that work with absolutely no break whatsoever and walk away without getting injured. Dude. Absolutely. That makes so much sense. Only him and the needle knows he’s natural
@@FifthKnowledge I liked the one that helped with muscle soreness and ravenous hunger: Muscle tech clear muscle HMB free acid Highest Grade HMB for lean muscle & recovery
@@Damin-Danger-Ledford fair enough! The general public usually neglects the posterior chain lol. I see a lot of leg presses but not enough hinging and curls.
Thank god for TrT 🔥🔥🏆 Still gotta put in the work, but it helps for sure. And obviously you’ve got everything dialed in. Not trying to say it’s cheating or makes a physique like yours easy. You also hit the gene lotto too clearly
@@rb1051 huh? I didn’t say he was abusing steroids… maybe, doubt it tho. Looks like he runs or bikes a fair amount too. His legs don’t look totally useless like most weightlifters muscles do. They look dense and that comes from hours and hours a week… you look at things through a very narrow lens
@@rb1051 Ohhh, so TRT is ONLY for getting big, nothing else huh?? Weird, than why do fighters that get popped for steroids STILL cut weight and fight in their SAME previous weight classes huh?? Whatever makes you feel better from being so fckin stoopid.
@@Set_Your_Handlle I have been training for 20 years. There is no one who pushes harder than myself. I have never seen anyone in my gym go as hard as I do. I naturally have skinny bones and legs and arms. I have filled out alot. But now where close to this guy. I would even wager that I could lift more than him but his legs are 3 times the size of me. When I do sets I go all the way down. No half rep rubbish. Either he’s naturally gifted or it’s steroids. I have been in the gym to long to know when someone is on something.
@@alfydarkdeadly Good for you, I can't really compare because I'm young rn so the gains come different Also, I checked out this guy's channel and no longer believe he's natty 😅 With a younger body maybe but he's a lot older than I thought
Dude! I personally think that you have the best, most complete looking legs I have ever seen. It looks like your knees have more support than I have Ever seen. You probably have to be in your 40s to have that kind of look. So awesome! 🎉
@@Himothy704I don't know, but it can be this 💊 one, and it's not natural either!-But if he got those legs by training hard with his routine📈, then you're just gossiping like a little kid!
