ABC’s of ANIMAL FLOW for beginners | FrancheskaFit

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In this video, I am going to show you all three of my favorite fundamental movements for ANIMAL FLOW.
1. Lateral Apes
2. Beast Holds
3. Crab Reaches
40 seconds each movement
4 rounds
With minimal rest in between rounds
Ready to start training with me online?
Check out my new Bodyweight Fundamentals Course
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francheskamartinez.thinkific....
📍INSTAGRAM: / francheskafit

Опубликовано:

23 дек 2018

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Комментарии : 41

@TheLuxuryHybrid 5 лет назад

This is so awesome! I have been following you on IG for a minute now. I’m super excited that you started a channel! Thank youuu !!!

@TheGratitudeWalk 3 месяца назад

Doing this in the rain, you're the mvp!

@walterestrada9523 2 года назад

Thanks for ur content. Highly appreciated

@WeShareTheSameAffliction 5 лет назад

Thank you for this, please post more beginner flows!

@pattimcb31 4 года назад

I agree I've been wanting to try this but I didn't know how to start.

@mrsbootsworkouts 11 месяцев назад

I started incorporating animal flows into my workouts recently, they are amazing!

@The-Contractor 4 месяца назад

Awesome and thanks for what you do.

@adeline4164 3 года назад

just what i was looking for. thank you

@gulatism 2 года назад

So good... Thank you💪

@edstr6817 5 лет назад

Great content, please post more beginner videos!!

@snook3032 2 года назад

I’m now off all social media except you tube. I miss Francheska the most out of all the influencers😥❤️❤️

@renko9067 Год назад

Fantastic.

@joegrant6277 3 года назад

Thank you!!

@Fitnessiology 4 года назад

Your new fan here from Manila. Cool love this

@Sidali1104 5 месяцев назад

Good job 👍🌹🌹

@kendalgee5808 Год назад

that is a prerequisite stretch for an airflare. u can master airflares after 13 years. but u gotta focus

@earthlyn94 5 лет назад

Alright so this just killed my quads so much I had to take extra rests... and I can squat 230#... animal flow is legit.

@michiel5160 2 года назад

Doing only strength training is just too one sided. You need a bit of everything.

@otter1337 5 лет назад

thank you from Russia

@tonilxxxiii 5 лет назад

You are dedicated, girl. In the rain 😏🙌🏽

@stevebasney1423 4 года назад

Great content to get me started, poor sound quality though.

@nathanwelby-solomon9111 5 лет назад

Awesome tutorial, do you have any intermediate level videos?

@FrancheskaFit 5 лет назад

Yeah! Check out the Jumping Front Kick Through and Levitating Side Kick Throughs :)

@nathanwelby-solomon9111 5 лет назад

@@FrancheskaFit Hey thanks so much, saw those videos just after I left the comment haha. And then I found your Instagram. beautiful feed. Now I have new flows to work on. Thanks so much

@jakem1246 11 месяцев назад

😊

@goetzingert 11 месяцев назад

Is there any Video with More movements for beginners? Like that movements before Doping crossfit

@FrancheskaFit 11 месяцев назад

Yes! I have one called Beginner ANIMAL FLOW that would translate well :)

@Bebopin-69 3 года назад

What are these shoes??

@FrancheskaFit 3 года назад

They're Velho Movement shoes - I really like them, but they don't have enough toe space for me.

@Bebopin-69 3 года назад

@@FrancheskaFit try xero shoes out of colorado

@vedicwarriorOriginal 2 года назад

This is what I'm going to do: Step 1: Visit an audiologist and get my hearing checked out! Step 2: Start walking around the neighborhood. Step 3: Light jogging for a kilometer at a time. Step 4: Squats until I can do 10 in one session. Step 5: Do what's suggested in this video. 😛😁 Wish me luck. 👍