Abs for Diabetes! 

Wow!am sooooooo happy 😊 for you my love 😘 hope you doing well

jamesgirl37

best and easy for diabetics

That's awesome Elizabeth! glad its working for you. BTW, we have other Abs workout videos at glucosezone.com, we hope to see you there!

@@GLUCOSEZONE thanks I will check it out.

Thank you ! We have live events in our app and would love to have you create an account and join us!

You are amazing! Keep up all of the great work.

I'm also diabetic. I think watching these people will help you tremendously. 1. Dr. Jason Fung 2. Dr. Eric Berg (his some advices are good) 3. Beat diabetes (a guy with diabetes shares really good knowledge about how to manage diabetes).

Hi Nathan, thanks for your comment I'm glad the videos have been helping. Have you tried green juicing? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GNSMcNjLfdQ.html

We sure can ! There is a video in our app titled "Losing Weight with Diabetes" and I think it would be very helpful!

@@GLUCOSEZONEThat's great!! I will watch it soon :) Thanks for the reply.

Yes, I'm apple shaped and have a big belly,, I just tried this workout, and gave up at 11 minutes, I seriously can't do this with a big belly, also my belly muscles when trying to do the floor exercises don't pull in tight like your people in the video, they stick up into a huge bulge, so I guess this workout is not for overweight, plus, now I'm stuck on the floor 😭😂😭

Hello Vaishnavi Bhandary, Please have your mom speak to her provider for guidance in terms of when to take insulin in terms of her blood sugar level, exercise and food intake. If she eats and takes insulin before her workout, her body will behave differently than if she works out and then takes her insulin. If her blood sugar is elevated, she needs to take her insulin as directed by her doctor. If her blood sugar is in a healthy range to exercise and she does not need to take insulin or eat at that time, she can go ahead and exercise - remind her to check her blood sugar after she is done with the exercise and follow her doctors guidelines for taking her insulin and consuming fast acting carbohydrates as needed. In terms of what she should eat before exercising, if she is hungry and her blood sugars are in a healthy range, she can eat less than 15 grams of carbs or no carbs and bolus with insulin as directed by her doctor. If her doctor has given her guidelines to not take insulin at that level of carbohydrate or no carbohydrate, she can go ahead and exercise and then check her blood sugar after 20 minutes or when she is done with the session whichever occurs first.

@@GLUCOSEZONE thank you so much for your help. I will consult to her doctors for sure.

Wonderful, thank you Vaishnavi.

Hi Shabana, I would suggest squats, walking (especially hills), and lunges (with our without weight) if you have access to a gym leg presses and leg extensions, and just all around weight and strength training for your lower body! dont forget your upper as well though :)

Hello Visalakshi, YES! You can do this workout, enjoy! We look forward to seeing you in glucosezone.com

Yes a slight rise in blood sugar is actually a healthy response!

GLUCOSEZONE thank you for letting me know, I was nervous but now I feel better about it being a healthy response 🙂

Before excercise my sugar level was 126 and after excercise 145 what is this

But I have six pack also . It is difficult to take insulin on my abs

Hello! Welcome to the GlucoseZone! Our goal is to have people exercising in some form daily! As long as you feel strong, and good enough doing this often feel free to do it however many times you would like!

Hello Dr. Hasan, We are transferring all our effort towards users for our GlucoseZone app so you can find all of our workouts in there!! We are also still LIVE on RU-vid Tuesday evenings!

thanks for the reply glucosezone. actually i become an addict of your's abs exercises, desperately waiting both workouts to be added in the glucosezone app.

Which workouts are you eager to have in the app? We can get them there for you!

thanks once again glucosezone for rapid reply. i want "summer abs for diabetes" by charlie and " abs and core stability for diabetes" by charlie. these two videos are not in the glucose zone app.

We will look to add those in the app, but we have such great higher quality and more ab workouts in the app that I would love for you to explore in the meantime!

Hello! It sure is! GlucoseZone is all about exercising with Type 1 diabetes and trying to help stabilize and get limit large fluctuations in blood sugar.