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Best Workout to Burn Sugar in 10 minutes (LOW IMPACT. QUICK AND EFFECTIVE!) 

Caroline Jordan
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Best Workout to Burn Sugar in 10 minutes (LOW IMPACT. QUICK AND EFFECTIVE!) // Caroline Jordan // JOIN the community on Patreon here: / carolinejordanfitness
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Join Caroline Jordan for an incredible 10-minute low-impact workout specifically designed to help lower blood glucose levels and support diabetes prevention. This quick and efficient routine is perfect for all fitness levels and focuses on burning sugar effectively while promoting overall health.
Incorporate this low-impact workout into your daily routine to:
🔥 Burn Sugar and Improve Blood Glucose Control
🩸 Support Diabetes Prevention and Management
🌟 Boost Metabolism and Energy Levels
💪 Strengthen Muscles and Improve Cardiovascular Health
😅 Achieve Quick and Effective Results
Caroline Jordan guides you through this empowering workout, making it accessible to everyone. Take control of your health and fitness journey with this impactful routine. Don't forget to like, subscribe, and hit the notification bell for more health-focused workouts from Caroline Jordan Fitness.
#LowerBloodGlucose #DiabetesPrevention #LowImpactWorkout #QuickWorkout #CarolineJordanFitness #EffectiveExercise #MetabolismBoost
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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27 июн 2024

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Комментарии : 469   
@CarolineJordan
@CarolineJordan 9 месяцев назад
Read more details no this workout here carolinejordanfitness.com/best-workout-to-burn-sugar-in-10-minutes-low-impact-quick-and-effective/ and dont forget to comment below and let me know how you feel after doing this routine! Subscribe for more - movement is medicine!
@radhakp5427
@radhakp5427 8 месяцев назад
Ok
@tiffanygottlieb2590
@tiffanygottlieb2590 5 месяцев назад
you knowit
@tiffanygottlieb2590
@tiffanygottlieb2590 5 месяцев назад
ha ha sound good to me i guess
@tiffanygottlieb2590
@tiffanygottlieb2590 5 месяцев назад
my loveit so you know
@Americaandaalu
@Americaandaalu 9 месяцев назад
I love this workouts.after doing this workout my blood sugar dropped from 200mg/dl to 150mg/dl.keep going Caroline I lov you
@zenebekuma
@zenebekuma 2 месяца назад
Dear Caroline, that's really great, I'm working with you to lower my blood sugar and it's making a difference, thank you so much.
@davitafortier3065
@davitafortier3065 9 месяцев назад
I need to take my health back and your videos are helping me to do that! Thank you!
@Jrs-ns1ey
@Jrs-ns1ey 6 месяцев назад
Im 38,Im not diabetic .but i love moderate exercises &i do 2 times 10 minitus workout, feel so good.thank you ❤
@bumbul81
@bumbul81 7 месяцев назад
Worked great on my BP today- started with a 149 systolic today, then did this sugar burn workout and some stationary biking and dropped that number to 126! ❤ your movement medicine, Caroline!
@CarolineJordan
@CarolineJordan 7 месяцев назад
Good stuff!
@maggiemacha5552
@maggiemacha5552 3 месяца назад
I am in CT! I am 64 years old. I am managing my type 2 diabetes with diet, exercise, a low dose medication and supplements. I see my dietician, naturopath, and primary care physician every 3 months to review fasting bloodwork results. I was never athletic, I was very uninspired in gym class. I didn’t feel coordinated or capable. I am grateful that I have always enjoyed walking! I can do these videos! I am grateful for the internet where I can view them. I appreciate you Caroline 🙏🏼 You are caring and encouraging!
@vivian5109
@vivian5109 9 месяцев назад
i love the the 5-15 minute diabetes exercise videos! i've been so bad at being consistent about exercise but breaking it up into several 5-20 minute chunks throughout the day has been so much more helpful and your approach to fitness is so positive!
@ramonasrinivasan
@ramonasrinivasan 8 месяцев назад
Thank you for this energizing workout, I’m able to do it 4 months after a knee fracture and surgery, I feel more confident now❤️
@peternyingi5545
@peternyingi5545 4 месяца назад
Am diabetic and you have been of great help for the past one month, 55 years old
@logandakshi2087
@logandakshi2087 6 месяцев назад
Dear Caroline: Thank you very much for designing this excellent workout. We enjoyed it very much. Thanks for all your guidance, support to keep us healthy and happy. God Bless you 🙏😃
@LaurieSHurley
@LaurieSHurley 9 месяцев назад
This is a great one I will do daily since I am on a weight-release program. A good companion!
@joanburke137
@joanburke137 6 месяцев назад
Great holiday workout, Caroline! Appreciate you so much. I have been a Patreon for just over a year and have seen great improvements in my body, mind, and health thanks to the consistent programming!
@JoyReonal
@JoyReonal 5 дней назад
Im 31years old, Diagnosed with type 2 diabetis. Im lucky that i've found this kind of work out. Thank you so much Caroline 🙂
@marianaboley5140
@marianaboley5140 8 месяцев назад
I work from home and spend too much time sitting; the 10 min workouts are great to get moving between work calls. Thanks!
@regivarghese7395
@regivarghese7395 7 месяцев назад
Excellent. Full of positive spirits ❤
@AngeLacy-bj1dh
@AngeLacy-bj1dh 4 месяца назад
Fab short sharp workout, ideal form me, a busy grandma. Lowered my blood sugar from 7to 5!! Thank you Caroline from GB
@juliasuryakusuma9288
@juliasuryakusuma9288 5 месяцев назад
You're right, it's one of the best 10 minute exercises on the internet! I don't always have the opportunity to walk outdoors after lunch, so this exercise is great. It looks easy, but it ain't that easy! I'm a 69 year old recovering from ME/CFS, so sometimes I have to stop or at least lower my arms. I'm going to keep going every day though. I am sure I will get stronger if I do!
@CarolineJordan
@CarolineJordan 5 месяцев назад
Couldn't agree more!
@jhoanpaulynjoson7591
@jhoanpaulynjoson7591 6 месяцев назад
It's my 2nd day. I hope I can do it until the end. Watching from Phil
@lexus4498
@lexus4498 7 месяцев назад
Caroline thanks so much I’m Starting this today on my journey to help with my pre diabetes
@jeepersandrandy
@jeepersandrandy 5 месяцев назад
Even though this was low impact, it really got my heart going with all of the great moves. I just loved this one! Thanks Caroline!
@user-wj7gp4rm2j
@user-wj7gp4rm2j 7 месяцев назад
Love this workout...Thank you so much Caroline Jordan
@turyamurebavincent7535
@turyamurebavincent7535 8 месяцев назад
This exercise has been good for me. Thanks for sharing and loving humanity
@lillianfredriksson1890
@lillianfredriksson1890 9 месяцев назад
That’s a good one, Caroline 💖
@khalidakafzi5341
@khalidakafzi5341 2 месяца назад
Thanks you Caroline
@karenamills4783
@karenamills4783 2 месяца назад
Your short workouts have been great for managing my gestational diabetes! Thank you!
@tinasantos4263
@tinasantos4263 5 месяцев назад
I just found your channel. Im type 2 diabetic and im always walking outdoor even this winter time. Now I can exercise indoor after meal yehey !
@happyx2
@happyx2 8 месяцев назад
I just found you recently, but I am loving the quick workouts for the days when my time is limited! Thank you!
@CarolineJordan
@CarolineJordan 8 месяцев назад
Glad you like them!
@tamorabarker6922
@tamorabarker6922 8 месяцев назад
Wow! I’m huffing and puffing. This workout feels great! My heart is definitely pumping. I definitely felt my muscles working in my legs, arms, etc. great place to start challenging yourself. My doctor says, “Muscle eats sugar”!
@CarolineJordan
@CarolineJordan 8 месяцев назад
You're so welcome!
@wonderfulworks316
@wonderfulworks316 9 месяцев назад
this was amazing!! i liked it and feel my body feels good now
@RoseMarieDetera-oe5jj
@RoseMarieDetera-oe5jj 6 месяцев назад
Feels great!
@Rosemndaka-xq5hg
@Rosemndaka-xq5hg 9 месяцев назад
Loved it🎉🎉🎉
@TouheedAslam-zc7oi
@TouheedAslam-zc7oi 2 месяца назад
Thank you so much carloine
@nounoulemma6806
@nounoulemma6806 3 месяца назад
I am 62 years old I am diabetic patient I have also shoulder pain Your exercise help me a lot I have been working with you almost for three years Thank you
@user-st4iz1eq9m
@user-st4iz1eq9m 7 месяцев назад
thank you caroline for this workout my sugar level decreased after doing it thanks a lot😊❤
@CarolineJordan
@CarolineJordan 7 месяцев назад
Great job!
@AnnSutera
@AnnSutera 16 дней назад
I did your workout daily,my daughters too.we loved your workouts.thumb up.thank you Caroline👍
@CarolineJordan
@CarolineJordan 16 дней назад
So glad!
@soniaclarke1207
@soniaclarke1207 6 месяцев назад
Hi Caroline, I've started doing your exercises, I try and do one every morning. I do hope it will help me loose weight, and reduce my diabetes. Thanks
@rosiemanalastas3032
@rosiemanalastas3032 8 месяцев назад
i love the 5-15minute diabetes exercice video its beacause i do it in the house , since i see in youtube i do exercice during my off day.thank you mnch godbless
@estelaleonhard
@estelaleonhard 8 месяцев назад
Super exercises, could feel the burn, and also the heart race.. Amazing.. Your video motivates me.. Short and sweet ❤
@estelaleonhard
@estelaleonhard 8 месяцев назад
Thank you so much. ❤
@tweety.K.
@tweety.K. 2 месяца назад
Just had a sugar binge for two days straight, this made me feel better and moving forward. Thank you!
@jawajab5173
@jawajab5173 8 месяцев назад
You're an awesome motivator. Thanks, Caroline❤
@CarolineJordan
@CarolineJordan 8 месяцев назад
Thank you so much!
@Flo1luv
@Flo1luv 3 месяца назад
@carolinejordan I've been following two of your exercise routine for 4 days today nd I make sure I dint miss a day I feel the sweat burn and feel heart pumping and feels good I admire your energy for helping others and I am a fan of your work I look forward to many more sessions with you xxx
@wondimubirzo3456
@wondimubirzo3456 24 дня назад
I love this Excerxlse . Thanks Caroline
@sandrarose1169
@sandrarose1169 5 месяцев назад
Just discovered CJ because I'm wearing a CGM. These 10 minute work outs are GREAT 😊 I'm addicted and am sharing with all my friends and family. Thank you Caroline - Movement is Medicine is my new year resolution ❤
@CarolineJordan
@CarolineJordan 5 месяцев назад
Awesome! Thank you!
@mafashafi9064
@mafashafi9064 2 месяца назад
Hi Ma’am I’m a new subscriber n love your videos which are more affective I wanted to know after meals how long time should wait to do the Exercise?
@lucellejohn8245
@lucellejohn8245 7 месяцев назад
Thank you Caroline for making it so easy to get moving...I find it hard to commit to an exercise routine....these short bursts of movement have gotten me hooked....today's sugar readings went from 8.2 to 7. 1....pre and post exercise
@CarolineJordan
@CarolineJordan 7 месяцев назад
You got this!
@rosalianyambura7056
@rosalianyambura7056 3 месяца назад
Thankyou Caroline
@stephaniedom9088
@stephaniedom9088 8 месяцев назад
After doing this workout it really helped me .
@anitasoans7706
@anitasoans7706 3 месяца назад
I've following your youtube exercises....Thank you Health Coach
@janiceward3286
@janiceward3286 2 месяца назад
Perfect!
@laurielynne9046
@laurielynne9046 8 месяцев назад
Tried this video today for the first time, I love it for cardio! I have been doing some of Caroline’s other 8minute and ab 6 min videos for 3 months now and I have definitely had many noticeable body improvements! Thank you! 56 years old and strong!
@CarolineJordan
@CarolineJordan 8 месяцев назад
Wonderful!
@frankdyer2541
@frankdyer2541 8 месяцев назад
Awesome, thank you
@user-jn8xx7gt2y
@user-jn8xx7gt2y 6 месяцев назад
After five weeks of doing this work out my A1C drop 5 points, thank you so much.
@diamondonpurpose9145
@diamondonpurpose9145 8 месяцев назад
Will be doing this 15 mins after dinner!!! Thanks Caroline!!!
@CarolineJordan
@CarolineJordan 8 месяцев назад
Have fun!
@dwaynebutler1622
@dwaynebutler1622 6 месяцев назад
Love these exercises. I know there are cool down videos avaliable. Adding some cool down moves in this video would have been great * important to our health. Thanks!
@ramonasrinivasan
@ramonasrinivasan 8 месяцев назад
Thank you for this invigorating workout! Your words, “movement is medicine” are so motivating 👌
@CarolineJordan
@CarolineJordan 8 месяцев назад
It really is!
@yamacal1589
@yamacal1589 8 месяцев назад
Done very good
@LauraDeGuia-vg8mv
@LauraDeGuia-vg8mv 7 месяцев назад
Great routine! Big thank you Caroline J!
@CarolineJordan
@CarolineJordan 7 месяцев назад
Glad you liked it!!
@karnikabaidya3525
@karnikabaidya3525 23 дня назад
Thank you Ma'am .I am following your video.Hope my blood sugar will be in control soon.lots of good wishes for your channel from India ❤
@ChipoChabvuta
@ChipoChabvuta 5 месяцев назад
It was wonderful
@RacerX1971
@RacerX1971 5 месяцев назад
Great stuff
@stephaniedom9088
@stephaniedom9088 8 месяцев назад
I enjoy working out with you !!! I had to push myself tonite to do this workout
@CarolineJordan
@CarolineJordan 8 месяцев назад
Great job!
@Kasper1706
@Kasper1706 5 месяцев назад
This video save my life
@logandakshi2087
@logandakshi2087 5 месяцев назад
Thanks Caroline for another set of dynamic exercise. We enjoyed it. God Bless you for the wealth of wisdom you are sharing with smile that we will take it in our life👍👏🙏😃
@elizabethsantos7059
@elizabethsantos7059 5 месяцев назад
thanks its a big help for everyonen God bless you
@jacquic2756
@jacquic2756 2 месяца назад
Great and quick
@kujuhenry712
@kujuhenry712 5 месяцев назад
Much appreciated Caroline 😊
@CarolineJordan
@CarolineJordan 2 месяца назад
You’re welcome 😊
@user-qv6pq6tl9u
@user-qv6pq6tl9u 4 месяца назад
Caroline this is Norma I was sick. That’s why I wasn’t working out now I’m back. Thank you so much.
@CarolineJordan
@CarolineJordan 4 месяца назад
Welcome back!
@calsitup
@calsitup 12 дней назад
Thank you great work out. Just started last week. I am recovering from a small stroke 60 years old. Feel better already.
@CarolineJordan
@CarolineJordan 11 дней назад
You got this!💪💯
@user-qv6pq6tl9u
@user-qv6pq6tl9u 11 дней назад
Yes, I love it
@heatherrose2656
@heatherrose2656 3 месяца назад
i am so grateful to find these videos . Thank you. I do them after dinner and have great sleeps. 💚
@CarolineJordan
@CarolineJordan 3 месяца назад
You are so welcome!
@ayushpreet2285
@ayushpreet2285 2 месяца назад
I walk 20,000 steps each day …. Not diabetic but to boost metabolism and to fight my laziness …. Your workout is just awesome 🙌🏻 😊
@mmmm-fx1vz
@mmmm-fx1vz 7 месяцев назад
Very nice excercise easy and effective
@user-od9sy6jn2h
@user-od9sy6jn2h 7 месяцев назад
Thank u carolina god bless you
@clev1729
@clev1729 9 месяцев назад
Very effective Caroline 🤙🏽❤ Love it!…Please make more!
@CarolineJordan
@CarolineJordan 9 месяцев назад
More to come!
@XYZ-ez8fm
@XYZ-ez8fm 3 месяца назад
Realy good exercise
@hienienguyen6766
@hienienguyen6766 2 месяца назад
i love it. it helps a lot
@goofymercurio6998
@goofymercurio6998 8 месяцев назад
It's so good
@milesv2437
@milesv2437 7 месяцев назад
What a good feeling,thank you
@CarolineJordan
@CarolineJordan 7 месяцев назад
Thanks for listening
@raquellabarda1442
@raquellabarda1442 2 месяца назад
Hi Caroline, just found you on RU-vid and I've been exercising with you since then. I used to just walk for 30 minutes everyday. Now I'm with you on your 10 minute workouts after my walk. Thank you.
@CarolineJordan
@CarolineJordan 2 месяца назад
Great job!
@juliehoot3916
@juliehoot3916 9 месяцев назад
Thank you! Great! 👍
@CarolineJordan
@CarolineJordan 9 месяцев назад
Our pleasure!
@annaalimagno4523
@annaalimagno4523 4 месяца назад
Your videos help me a lot .thank you so much 🙏🙏
@kheriajohare5643
@kheriajohare5643 6 месяцев назад
This is the best workout and durable .❤❤
@rosemariejohnson1205
@rosemariejohnson1205 2 месяца назад
OMG I just found this exercise I tried it and I love it. Thank you for sharing.
@CarolineJordan
@CarolineJordan 2 месяца назад
You're so welcome!
@beletearagaw
@beletearagaw 8 месяцев назад
I love it I love it
@dorothynegri9924
@dorothynegri9924 9 месяцев назад
Great video. Thank you! 💞💪🏻
@CarolineJordan
@CarolineJordan 9 месяцев назад
Glad you liked it!!
@fedewey8968
@fedewey8968 5 месяцев назад
I’m 67 yrs old today and I’m doing your 10 minutes workout to lower my sugar. I’m diabitec
@tiffanygottlieb2590
@tiffanygottlieb2590 5 месяцев назад
thats goodone to start i love you lady
@tiffanygottlieb2590
@tiffanygottlieb2590 5 месяцев назад
is Azmen work outso you know
@karenmacleod7044
@karenmacleod7044 4 месяца назад
Love this one the best for lowering blood sugar Thank you so much Caroline you ROCK!!!!!🥰🥇
@bhanushivkumar4738
@bhanushivkumar4738 2 месяца назад
This workout increased my heart rate to 120 & I am so happy I am doing this. Thank you Caroline❤
@CarolineJordan
@CarolineJordan 2 месяца назад
Great job!
@ntsamaengnkuatsana9173
@ntsamaengnkuatsana9173 3 месяца назад
This movements are wonderful. I blood sugar is improving since I started exercising.
@Itszoeyarcega
@Itszoeyarcega 14 дней назад
This really helped me as a kid who eats too much sugar this really helped thank you new sub!!
@adobeadodi4640
@adobeadodi4640 9 месяцев назад
Very challenging! I am sure it will work out for me, as I am sweaty. God bless you Caroline
@CarolineJordan
@CarolineJordan 9 месяцев назад
Great job!
@salisacotton6113
@salisacotton6113 6 месяцев назад
Idk how I came across this but I’m so THANKFUL…. 🤞🏼👍🏼 This is exactly what I need since I js got diagnosed with prediabetic …. I am going to dedicate commitment and determine for the upcoming year on out to self.❤🎉for self & health 🤞🏼🙌🏼
@goofymercurio6998
@goofymercurio6998 6 месяцев назад
Very good
@louiseeleojo954
@louiseeleojo954 4 месяца назад
I feel so good every day with this exercise, thank you Caroline
@CarolineJordan
@CarolineJordan 4 месяца назад
Great job!
@manilynmendoza9678
@manilynmendoza9678 21 день назад
Thank you Caroline.💛
@CarolineJordan
@CarolineJordan 21 день назад
You are so welcome
@susankepler1909
@susankepler1909 9 месяцев назад
Thank you this was awesome
@CarolineJordan
@CarolineJordan 9 месяцев назад
Glad you enjoyed it!
@lorenspath6538
@lorenspath6538 2 месяца назад
Thank you Caroline!!! Lots of fun! Great way to end the day!! 🥰
@CarolineJordan
@CarolineJordan 2 месяца назад
You are so welcome!
@muzahedali8785
@muzahedali8785 Месяц назад
I am 73 yrs old and suffering diabetics at the age of 32 yrs ! Taking insulin ! I will follow your exercise ! Let's see what happens ! Best wishes !
@user-kf2rc6xs7c
@user-kf2rc6xs7c Месяц назад
Hi sir, so you started taking insulin from the age of 32 or started with medicine and then finally ended up in insulin?
@medidii9530
@medidii9530 4 месяца назад
I have skinny pcos and resist insulin,also bad metabolism. I gain weight easily too. Your vdo helps me alot
@hannahbrown1487
@hannahbrown1487 7 месяцев назад
Thank you for getting me moving again
@andrewgold441
@andrewgold441 26 дней назад
On fire. Cheers
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