ABS for Grappling - 5 Specific AB Exercises Workout | Effective Martial Arts 

Having a strong core and AB muscles is essential to be able to move on the ground, and execute any kind of grappling offensive or defensive techniques. This ABS training workout contains 5 grappling-specific AB exercises that will greatly help to shape your body for ground fighting. Stay tuned for our other tutorials for different body parts! Enjoy!
Table of Contents:
Introduction: 0:00
1. Banana Rocking: 1:33
2. Guard Seals: 3:12
3. Candle: 4:17
4. Hip Switch: 5:17
5. Windshield Wiper Twists: 6:06
Bonuses: 7:01
Recap: 8:42
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Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We created the FIRST belt system for MMA.
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