This was uploaded by the facility in which this lecture was held, so they have done well to offer it to the public at no charge. Rare to have this quality training available for free. Thank you to KuortaneHPTC!!
this video was posted my senior year in high school if i would have had coaches who drilled us like this i would have learned more in that one season then the past 5 years
There is no better free description than this in the entire Internet. This stuff is Gold. Downloaded and Kept. Passing to my coaches in our high school translated with the right language. The guy is an expert, its more than obvious.
During the a skip drill, the girl was extending her leg before the strike, in effect pawing the ground. But some people mistakenly teach the a skip like that.
@@TheLingnerFamily I was able to see that Brianna Wilson of Jamaica does not have a good "upright sprinting technique" as coached by Jonas Dodo, she's "pawing" and "reaching" after a pretty good 60m which is up there with the best of the world.
Hi, where would I be able to find the second part of this presentation about the acceleration progressions? Any help would be great. Great content, thank you.
Who is he? I have googled his name to find how famous he is, but I could hardly find info. Is his way of doing A skip better than the way we do? The reason I'm wondered is because I have watched videos on youtube of elite sprinters doing skip drills, and they just do as the way we do, not the one introduced in this video. Which one should I trust more? I actually found this video pretty practical and helpful except for that A skip thing.
one of the best videos i have seen so far! does anyone have some further links to some free content ? i am looking for more running mechanic videos... if someone need some advises for other strength and conditioning content i could post some links if there is interest. have a great weekend! waiting for that part2 also :D
Great video. This guy is very erudite but I spotted an error in is terminology. Elastic strength is an eccentric contraction not an isometric contraction. Isometric is a very powerful static contraction.
hbhhnj Husseingfgb nope. see if im chatting shit now. www.google.co.uk/search?hl=en-GB&biw=1280&bih=899&q=Jonas+Tawiah+Dodoo%EF%BB%BF&oq=Jonas+Tawiah+Dodoo%EF%BB%BF&gs_l=serp.12...0.0.3.159.0.0.0.0.0.0.0.0..0.0....0...1c..64.serp..0.0.0.s-GsOXxMS2k
Your welcome Krishna Kumar, Jonas and me a close friend and we exchange Athletes for training. Any more information if you need about contacting to Jonas or training ideas please ask. Have a pleasant day.
"If the hip and knee produce loads of force but the ankle is soft no speed"46:30 Please please respond to this. How can I get the strong ankle I need??? Strength work or making sure my ankle is dorsiflexed?
Please respond I've been running track in college getting literally the same times in the 60s every week. My acceleration which I thought was the problem, was fixed in today's race but my top speed was poor and I feel out of the race.
Strengthen calves and feet. Su Bingtian was having feet collapse under heave force delivery due to weak ankles and feet, and strengthening this was worth .2 seconds.
