Karsten Warholm INSANE Training System (Detailed workouts and secret information)

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Dive deep into Karsten Warholm training regimen and unearth the extraordinary workouts that propelled him to break the world record in the 400m hurdles in 2021. Explore the grueling training sessions, the meticulous attention to detail, and the relentless pursuit of excellence that defined his preparation.
🎥 It required 10 days of dedicated effort to create this training documentary video. We incorporated 751 elements in the video, including animations such as the introduction and Google Earth animation, charts for visual explanation, audio recording, editing and mixing, as well as scripting.
✨ The training programs, charts and thumbnail were created using the BeFunky online editor, the commentator's voice was created using Eleven Labs, background audio was sourced from FreeSound, scripting correction using ChatGPT and the video editing was done using CapCut.
We utilized the provisions of "fair use" for content available on RU-vid to enhance our video, aiming to provide viewers with valuable information about Karsten's Warholm training system.
Training Resources :
A glympse of Karsten warholm training - By Alex Geula
Article - A summary of Leif Olav Alnes's theories. Bjørn Johansen
Many articles and videos from vg.com website
Many training videos from RU-vid
==========================================
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
02:00 Transition to a new Coach
03:33 Training Location
04:13 Training Philosophy
05:46 Karsten training hours per week
06:07 Why do some faster than other?
09:21 Unconventional Training Tools and methods
10:50 Perodization
11:51 Training Structure
13:06 Warm-Up Routine
14:20 Weight Training
16:07 Hurdles Training
19:03 Recovery
Watch Also:
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• Video
Karsten Warholm Training System
Karsten Warholm Training
#karstenwarholm
#hurdles
#hurdlestraining

Опубликовано:

2 окт 2024

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Комментарии : 81

@LeonEdwardsFitnessOfficial 6 месяцев назад

I have no idea how, but your videos on this topic exceed others by incredible amounts. I've never seen anyone even come close to the amount of detail in these.

@RunnerUniverse 6 месяцев назад

Appreciate your comment my friend, these words give us motivation to do our best

@johnkirby9755 7 месяцев назад

This is one of the greatest videos I have ever seen

@RunnerUniverse 7 месяцев назад

We are happy to hear that. These comments give us the motivation to do our best on our new materials. Thank you 🙏

@tomasschnorr5912 6 месяцев назад

This is probably the best training video I've ever seen

@RunnerUniverse 6 месяцев назад

Appreciate your comment, these words give us the motiviation to make more of these videos 🙏

@coach_pramuk 6 месяцев назад

The video is best. Thank you

@RunnerUniverse 6 месяцев назад

Appreciate your comment 🙏

@Trackguy77 7 месяцев назад

Awesome insight! Thank you for sharing

@RunnerUniverse 7 месяцев назад

Appreciate your comment my friend 🙏

@JulianSirian 6 месяцев назад

I love your videos, and have even adapted my training to match some of these drills... I take it that most of these training systems by these athletes (FB, KW, even NL...) are short-to-long training schedules, or are there any that are long-to-short ones... Thanks again for your amazing content. Wish I had this years ago ;-)

@RunnerUniverse 6 месяцев назад

Thank you for your comment. Femke coach used polirazed training which is to use all training components at the same time so there's no periodazation like short to long or long to short. Karsten coach Leif olav uses long to short strategy as he informed to do 35x60m at 95% and this volume decreased when competition period on the horizen.

@idulwibowo6815 7 месяцев назад

Unbelievable content, i'm student athlete of University sport from Indonesian so helped with your Video, Keep It Up Sir🔥🤘🏿

@RunnerUniverse 7 месяцев назад

Appreciate your comment, that's give me motivation to make more videos like this 🙏

@Jesus_Loves_you2499 4 месяца назад

I’m sorry for what you went through, I sympathize for you. But there is a reason that I am writing this, there is a feeling that you must hear this. Jesus Christ Loves you so much He died on the cross for your sins. And He rose from the dead. I Pray that you receive this message and start to live for Him. May you find Him and start to read The Bible! You can be made new because you can be covered in The Precious Blood Of Jesus Christ.

@Jesus_Loves_you2499 4 месяца назад

@@RunnerUniverse I’m sorry for what you went through, I sympathize for you. But there is a reason that I am writing this, there is a feeling that you must hear this. Jesus Christ Loves you so much He died on the cross for your sins. And He rose from the dead. I Pray that you receive this message and start to live for Him. May you find Him and start to read The Bible! You can be made new because you can be covered in The Precious Blood Of Jesus Christ.

@sagar_tewatia 7 месяцев назад

Quality content 👍. Hope you posted all these stuff regularly

@RunnerUniverse 7 месяцев назад

Appreciate your comment. These words provide us with the motivation to create more of these videos. It's a challenging task, but all of you deserve the best. Please share, like and subscribe to our channel , it will help us a lot 🙏

@namesake7139 6 месяцев назад

Dude is like the real life Goku

@RunnerUniverse 6 месяцев назад

Yes he is 😆

@amdreasmoors408 7 месяцев назад

Amazing quality both in the production and the research. I Really enjoy your viedos. keep it up

@RunnerUniverse 7 месяцев назад

Thank you for your encouraging words!🙏 If you could share and like, it would greatly support us.

@vlid0 7 месяцев назад

Absolutely loved your video, even though I'm a marathoner, haha. I feel your videos provide the most insight into training and lives of elite athletes by far compared to any other RU-vid channel out there. Please make a video about a top male marathon runner. Keep up the great work 👍

@RunnerUniverse 7 месяцев назад

Glad you like them! We will do some in future, Thank you for your comment

@athtank9005 7 месяцев назад

One of the most interesting videos I have ever watched

@RunnerUniverse 7 месяцев назад

"Thank you for your uplifting comment, my friend. I'm happy to hear that." 🙏

@Meechooilka 6 месяцев назад

7:00 AHA! This now makes sense why Mathias Hove Johansen runs 325839856954 x 60m in October in training in spikes.

@PalkaTV 6 месяцев назад

Please make one on Christian Coleman ❤ superb video btw

@RunnerUniverse 6 месяцев назад

Thank you for your comment, we will try to do that in the future 🙏

@Gary-Evans 6 месяцев назад

You have the best content on RU-vid ever; I don't know how much time it takes to create and make such a video. Thank you for showing this to all of us.

@RunnerUniverse 6 месяцев назад

Appreciate your comment, these words give us motivation to make more videos like this

@Jesus_Loves_you2499 4 месяца назад

@MatteoGariglio 6 месяцев назад

Impressive video... Thanks a lot for sharing all this.

@RunnerUniverse 6 месяцев назад

Appreciate your comment my friend 🙏

@ZeldaFitz 6 месяцев назад

2024 will be Warholm’s final season of greatness. Let’s hope he improves on he’s own WR.

@Duballer907 4 месяца назад

Why final?

@WanderingSword Месяц назад

why did warholm run the 400m???

@jaydonc4937 6 месяцев назад

This is what it takes to be great😟

@RunnerUniverse 6 месяцев назад

SURE

@namesake7139 6 месяцев назад

Awesome video!!!

@RunnerUniverse 6 месяцев назад

Appreciate your comment

@lb3598 6 месяцев назад

What an athlete! What a coach! Dreamteam

@thewarrenbuffettspreadsheet 7 месяцев назад

Leif must be the world best sprint trainer

@RunnerUniverse 7 месяцев назад

Sure, from what i researched about , yes he is 👍

@thewarrenbuffettspreadsheet 7 месяцев назад

@@RunnerUniverse Yes. I would say his long experience, his training regime, his creativity, pragmatism is something unique. And he has IMO not been working with the biggest talents like Warholm, but with time has made him the world best

@RunnerUniverse 7 месяцев назад

I agree with you 100% my friend @@thewarrenbuffettspreadsheet

@robinbauer1975 3 месяца назад

1:36 seing him run a 1k at 2:44 this easy is actually isnane with his natural talent he would roll jakobs slow ass over 800 and prolly run 1:45 maybe 1:44

@RunnerUniverse 2 месяца назад

Hello @robinbauer1975, and thank you for your comment. Warholm was basically a multi-event athlete when he started athletics. Middle-distance running is essential to succeeding in that event.

@francescocontran1259 7 месяцев назад

This is awesome

@RunnerUniverse 7 месяцев назад

Appreciate your comment 🙏

@kimaboe 5 месяцев назад

The 410kg "deadlift" is in reality an assisted rep from an elevated position, something similar to the strongman 18" deadlift, but using a trap bar in a smith-machine setup (the green powercage shown in your video). He has his coaches assist in the initial lift, then bounces the weight for reps. It is barely a deadlift, and much closer to an assisted rack pull. They posted the video on Instagram, and while I'm sure it has a purpose it looks completely nuts and is likely more of a stress-the-body thing rather than actual strength building.

@dTristras 7 месяцев назад

he looks heavier that 78 at that height and frame

@albertolopezdavila1755 6 месяцев назад

Amazing the speed, low distance, and easy days1

@Jesus_Loves_you2499 4 месяца назад

@Shakerrr 4 месяца назад

This the best vedio I’ve watched

@RunnerUniverse 3 месяца назад

I'm glad you like it, Appreciate your comment 🙏

@Educacionfisicaconstmat 6 месяцев назад

GRACIAS SALUDOS DESDE TOLUCA MÉXICO ES INCREÍBLE LA DEDICACIÓN MOSTRADA POR QUIENES ESTÁN INVOLUCRADOS CON EL CAMPEÓN

@RunnerUniverse 6 месяцев назад

gracias por tu comentario 🙏

@Educacionfisicaconstmat 6 месяцев назад

@@RunnerUniverse yo también soy entrenador de atletismo, de las pruebas de 800m, 1 500m, , así mismo de marcha atlética. La verdad me inspiran a ser mejor. Gracias

@RunnerUniverse 6 месяцев назад

Nos complace saber que nuestros videos lo han inspirado a convertirse en un mejor entrenador en su campo. Sus comentarios nos motivan a producir más contenido como este. ¡Sigan con el excelente trabajo!@@Educacionfisicaconstmat

@aggeloskantzias-kg4pw 7 месяцев назад

What do you think about that an athlete can drop his 100m only by 1 seconds i think he is wrong

@bjornjohans1 7 месяцев назад

Hodgepodge of you have found on the web to represent Karsten's training. You obviously know little about what he does, so they use a lot from an article I wrote about the training of Leif Olav's sprinters in the 90s. And trying to give an impression of Karsten training like that now. That is NOT how Karsten trains!

@pacome_hegesippe 7 месяцев назад

And how do you know how Karten Warhol trains. You are just trying to give an impression of know how Karten trains.

@bjornjohans1 7 месяцев назад

I am a Norwegian sprint coach and know both Leif Olav and Karsten well. I have talked a lot with Leif Olav over the years. Among other things, he was my mentor when I took my coaching training for approx. 20 years ago.

@pacome_hegesippe 7 месяцев назад

@@bjornjohans1 OK, then. Sorry.

@RunnerUniverse 7 месяцев назад

Hello @bjornjohans1 and thank you for your comment. What you saw in this video is research conducted by me for more than a month about Karsten's training regime. We don't claim that we know exactly 100% of his training, but we tried our best to collect different resources from many websites, articles, and videos and conclude with our vision about his unique training. Yes, we used the article written by you (we will update the description with our resources of information), mainly the section titled "Why do some run faster than others?" We didn't include the sprint program of the different periods because it's irrelevant to Karsten's training. We also added information from vg.com, an interview from letsrun.com, and a lot of resources from the internet. I can be sure that it's 95% correct regarding what Karsten Warholm does in his training. If you don't agree with me, please show us the real training so I can make part 2 of his training. I appreciate your response, and please know that we are all here for knowledge and information exchange. Thank you.

@bjornjohans1 7 месяцев назад

@@RunnerUniverse Ok, thanks for the humble response. How do I get in touch with you?

@davidcostacampos6039 7 месяцев назад

Warholm is amazing no doubt, world record in 400m hurdles and complete beast. But 6-8 hours a day training, every day? I call bs on that. 11x4x80m, so 44x80m session? I call bs on that. PB of 410Kg DL? You can see on youtube powerlifters struggle doing 1rep of 410Kg DL, so I call bs on that. 75Kg Jump Squats? ye, good luck landing without injuring your backs or joints... I call bs on that. I believe he trains hard like any other elite athlete, but this numbers, just make no sense, he basically, trains, eats and sleeps, literally nothing else, no ones mind is kept sane with this, so I call bs on this "INSANE Training system" in this video.

@RunnerUniverse 7 месяцев назад

Hello @davidcostacampos6039 and thank you for your comment. Karsten has reportedly informed from many sources that he trains on RED DAYS for 8 hours and does a lot of training. You need to know that this is not the usual training for an ordinary athlete; this is the regime of a world, Olympic, and world record holder of the 400mh. Second, the 44x80m training is not for him; it's for Geir Moen, a 100m specialist who is coached by Leif Olav. Karsten reportedly does 6x5x60m sprints at 90-95% intensity. The weight training of 410kg; also, he did 11 repetitions on exercises like deadlifts, as shown in our video. The squat jump is for the sprinters whom Coach Olav trains during his prime coaching, and Karsten is near to that.

@davidcostacampos6039 7 месяцев назад

@@RunnerUniverse Thank you for your answer. Still don't believe about the 8 hours of training, no matter who he is, or what he "reports", its absolutely exhausting for anyone and you can't humanly do that several times a week and keep training on a daily basis, like I said, if you did that, you would have time for nothing else in life at all, and if you go that way of "he is not an ordinary athlete; this is the regime of a world, Olympic...", so is, for example, Noah Lylles and we know for his youtube content that he does WAY more than training neither he doesn't train more than 5 hours a day (he said so), left alone 8...And he is the current 100m, 200m and 4x100m world champion. Second, talking about "100m especialists", I have seen many spriting training of the best sprinters such as bolt, powel, etc, and none of them does above 20 reps of spriting in a session, left alone the absuridty of 44 or 30... Third, the "deadlift" you reported in the video is not a deadlift, is just him bouncing a bar in the mattress getting advantage of momentum, thats nothing to do with deadlifting. Fourth, jumping with a lot of load is terrible for your joints, no matter who you are. And one last thing the "increasing hours per week every year" and "managing to absorb more training per week" is another bs, thats not how training works in any sport AT ALL, and anybody with minimum physiology knowledge knows, this is broscience logic... The point of this is, just because he is formidable doesn't mean it is legitimate to assume he does impossible things. Record holder or beginner, his joints are still made of ligaments and cartillage, and sprinting everyday with that volume, doesn't matter how much experience he has, his joints would be completely ruined after a year or two. Just an advice, just because Karsten, "reportedly informed from many sources that he trains" x amount of hours and x amount of sets, doesn't mean that is true... Think for your own head if what he reports makes sense, don't just believe it because he is "a world, Olympic, and world record holder of the 400mh". And if what he says is actually true, then prove that he actually does that, like many top athletes they create vlogs where you can clearly see what they actually do, they don't just report it...

@amokmad1998 6 месяцев назад

It's possible, but you need careful progresion and focus on injury prevention. I personally did 6h a day 6 times a week. Wasn't the best in the world but I did manage to reach top 20 in the world.@davidcostacampos6039

@hotdog9262 4 месяца назад

@@davidcostacampos6039 there you go. the mindset of someone who truly believe they know better then the champs. sillyness to the extreme

@aggeloskantzias-kg4pw 7 месяцев назад

What do you think about that an athlete can drop his 100m only by 1 seconds i think he is wrong i want to hear other opinions

@RunnerUniverse 7 месяцев назад

Thank you for your comment. I believe Leif is referring to young talented athletes who inherently possess speed, rather than those who initially run a 13-second time and then improve to around 10.5 seconds or so. According to him, talented speed athletes, with training, can typically improve by around 1 second at most.

@aggeloskantzias-kg4pw 7 месяцев назад

@@RunnerUniverse so you agree that everyone can improve a sub 11

@MrErico12345678 6 месяцев назад

@@aggeloskantzias-kg4pw not even close to everyone can get to sub 11 if that is what you mean. Many people can't get under 12 with many years of perfect training either. Sprinting ability depends alot on genetics, but everyone can improve alot with training and you really don't know your limit unless you try.

@granddaddydank8863 6 месяцев назад

will you be doing traininmg systems of sprinters specializing in the short sprints in the future? maybe su bingtian or other 60 and 100 specializing sprinters

@RunnerUniverse 6 месяцев назад

Hello @granddaddydank8863 and thanks for the comment, we would like to do that in the future, he is the fastest sprinter in ASIA and deserved a video for him.

@granddaddydank8863 6 месяцев назад

@@RunnerUniverse thanks I think it would be very interesting seeing his contrast in training style to others based on his unusual build