Mind blowing the idea of not being enemy with ones own self and anything in the world experiences thoughts emotions. Being with them and not avoiding anything at all. So first be always with your ownself dont turn against yourself and everything will be your friend on this way. This is the first commitment that will open the way towards living more fully and more content
Steven Hayes has an exceptional way of talking to our hearts. I never walk away from hearing him talk, or reading his literature without feeling inspired.
Wow. This is so powerful. The idea of really having the ability to write your story and think about the kind of story you want your life to be is so engaging.
it's a helpful interview with Steve Hayes. I learned many things today and I think on each day / each week I get it more and more... Thanks, Greetings from Switzerland Mark
Really nice interview. Thank you! Stephen Hayes is a treasure and his work is such an important guidepost on our collective journey to rich and meaningful lives.
I found his comment about women making the wrong choices disappointing and victim blaming! He should be talking about the men having alexithymia who are becoming abusive due to being out of touch with themselves.
