Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! 

It starts with awareness. Every time I catch myself thinking a negative thought or belief…. dread, fear, insecurity etc…. I replace it with a positive one. The key is action after awareness. It takes practice…. Lots and lots of rehearsal. It’s worth it. I’m worth it… YOU are worth it!

"The thought you keep thinking over and over becomes a belief" Damn that hit

I decided to do this: I wake up and state I’m losing weight every day, getting healthier every day. I repeat whenever the thought passes through my mind. I’ve lost 23 pounds so far in 4 months. I have noticed a desire for healthy food and portion. I express gratitude and give my mind feel good praise and say, this will continue. It really works.

90% repetitive thoughts?! 90 PERCENT?!!!! No wonder mindset shifts are important. It's a slow process, take time and be graceful with yourself people. We can do this!!

Joe Dispenza changed my life. I was hitting my lowest lows in 2020 (separation, burnout, depression and chronic fatigue). I was in a deep whole and never thought I’ll get out of it. I’ve read his books, listen to his interviews hundred times and I do his mediation on&off. Fast forward to now: I have the job I’ve always dreamed of, I’ve moved in with my new and loving boyfriend, and I am doing 80-85% better in terms of energy and mental health. I know need to get more disciplined with the meditations to get to my full potential and be fully committed to overwrite my deep rooted fears & trauma. I remind myself that I am capable of anything, and the fact that I actually believe it now is because of you Dr Dispenza. Thank you for your work, Thank you for this pure light of hope you share with us all. I am forever grateful to have found you 🙏🏾💛✨✨

September 1st , after watching Rewired, I put down cigarettes and started meditating. It’s been a great journey and I’m so grateful for the insight to heal and be present. At 62 there’s lots of habituation. I’m working on my new self an starting over. Thanks Doc !!!

Discovered this is my mid 20s. Still working on it now in my 40s. It takes time when you are conditioned from childhood. Give yourself time, even if it takes a lifetime. You are worth the increments of time and work to be you again, the way you envision yourself.

To anyone feeling the tiniest bit of skepticism or hesitation or doubt that you can do it, take Dr. Joe's words to heart. But the key at the beginning of the journey is to commit 100% to a daily meditation practice. That may be the biggest hurdle for most people - conquering the monkey-mind - but without it, nothing else happens. It unlocks everything.

One of my turning points in life was waking up crying because I was cursed with another day of breathing. Sounds dramatic but I didn't want to live. I realized that if I couldn't find a way to be happy maybe I could create moments that would make other people's day better. Over a decade I finally learned to do it for myself. Feels good to be alive even on the bad days and doing it for me changed the way I walk and hold myself in this world

I’m going to be honest here. I listened to this one morning and it saved my life. I, ME, I was attracting whatever it was I was bringing into my life by my own energy i.e. living in the past. I started working on this day and night. I visualised my nice job as a graphic designer and genuinely felt it. 2 weeks later I got that job in a way that was surprising. This truly works. My body is crying for me to go back into the pain. It’s like it’s begging me. I’m not going there though. I’m changing. It’s not easy but I’m sticking with the program.

At this moment I have no money left in my bank for my business. I have been surviving the economy after the pandemia but I know I will get back up. I won’t give up. I will do this out love and self respect. I will defeat this moment. It is just making me stronger. This video has refill my energy. Thank you 🙏🏻 I am already getting back up.

Key Points for me To make this useful for me and for anyone reading, I have put headings per key points. Hence I can refer back to these time stamps. Best headings for me are mindset 30:08 fulfilment 31:55 Biology 36:00 Mindset Brain 51:28 Mindset 1:04:45 Attitude 7:22 you are not waiting for your life to feel worthy. You are changing life to be worthy Prediction 7:41 your body is so objective it believes it is living in that environment in the future. You signal genes ahead of your environment. Your body gets conditioned to this future. Habit 10:10 Best things that rewired my brain are things I repeated daily. I reprogrammed myself and gave this to my mind each day Mindset 13:57 it is not that u react. It is how long u will react for. I mean we all react. 16:03 emotions are a record of your past. Down regulating genes to create disease. Forgiveness is when you overcome the emotion and freeing the other person. Story 17:25 50 percent of story you tell yourself may not even be true. 17:43 Joe said this in the amazing tom Bilyeu lecture 18:10 We don’t have a values crisis. We have a habits crisis. Must keep going as Jay asks a big question. I love how clearly he talks. He talks in a way I want to listen. Appealing to the senses with high-level info. Funny but important 20:00 He says feelings 10 times. Regulate your brain waves. Mindset 23:39 thing that blocks us from change is stress… to take away the feeling. 24:34 negative emotions are normal states. Oops. They are altered states away from homeostasis. 29:00 When energy makes it to your heart, only one place it wants to go = to the brain. 30:08 person feels so amazing they do not want this moment to end. Fulfilment 31:06 ectasy bliss. Feeling what u are feeling is not coming outside of them. It is within. You get this feeling within 15 minutes. This is your moment to not look outside and your love affair begins with you. 31:55 you no longer want. Because how can you want anything when you feel so fulfilled. [this is how you felt after watching the incredible move spiderverse] Biology 32:45 relaxed in your heart. Awake in your brain. 36:00 your nervous system is the greatest pharmacist in the world. [wow. What a sentence]. This is a person creating their own anti-inflammatories, creating their own anti-carcinogens. 39:33 there is no predictable menu = nice lexis 41:30 they went thru lots of dark nights / knights 42:00 Just like a virus, health and wellness becomes infectious just like disease [wow. What lexis] 44:35 if energy is diminished in the heart, you will not want to feel grateful, to connect. If you rely on something outside of you to change your emotional state, you become dependent. 47:28 you have a coherent heart which means you can feel emotions of your future before they happen. Mindset 50:00 If you are living in emergency mode for long periods of time, there is no energy for growth [ wow. This is so vital.] 50:50 If an emotion is a record of the past, they can’t think greater than how they feel, they are thinking in the past. Brain = One of the best points of this video 51:28 we have to lay down the very thing that we use our whole life for. Mindset 53:12 slow your heart down. Remember this is the experiment called life. 1:04:45 it is so vital for people to understand they can change. Jay S: I am so glad you keep repeating this. This is hardest part. Broken record is we cannot change. Joe D: it will be uncomfortable [ he sounds like David Goggins but from a neuroscience level] Thank you to Jay and to Joe for this high quality lecture !!

The best thing I've done is to start reading Newsletter on business/marketing etc. In my bio I have links to my favorite ones

Success depends on the actions or steps you take to achieve it. Building wealth involves developing good habits like regularly putting money away in intervals for solid investments. Financial management is a crucial topic that most tend to shy away from, and ends up haunting them in the near future.., I pray that anyone who reads this will be successful in life!!

I download his interviews and save them with my music and everytime they play no matter how many times I listen there’s always something awakened inside of me

When life throws annoyances in the way, I always put a positive spin on it. Like traffic for example, I tell myself there’s a reason this happened, perhaps going slow just saved several lives. If you were late to an interview and didn’t get the job, it wasn’t meant to be! It makes my life much more happy thinking this way ❤

"It matters the most when it's the hardest." A reminder to myself to keep battling those negative, self-destructive thoughts away.

That’s so true. At 59:00, your family does not need a ‘high performance dad’ they need a loving dad or mom. This is so important when we mix our heart and brain needs. Your children don’t need your competencies, but your love and attention.

Thanks for this amazing information !! If you don't find a means of multiplying money, you will wake up one day to realise that the money you thought you had, has finished. Investment is key, I pray that anyone who reads this will be successful in life

I healed from a debilitating disease with Dr. Joe’s meditations!! Very grateful 🙏

I’m a truck driver with nothing but time . I love podcast and audio books I’ve listening to this interview over 30x My life will never be the same

Joe Dispenza is beyond amazing. wealth has no shortcuts, do this.

If you are here .. peace and Blessings to you and I encourage to break free from the trauma bonds and keep going

The future belongs to those who believe in the beauty of their dreams. Success is a state of mind. I think I'm blessed because if not I wouldn't have met someone who is as spectacular as Expert Mrs Lucy Mary Liam.

Joe Dispenza is such a blessing to all. I achieved success after I practiced the steps below.

Longer version of “fake it until you make it”

I'm blown away by every single word that Dr. Joe Dispenza says, It has so much weight and value in it.

Andrew Huberman, Jay Shetty, and Joe Dispenza. You guys are changing the world for the better.

Success is dependent on the action or steps you take to achieve it. Show me a man who doesn't have an investment and I will tell you how soon he'll go broke. Investment is building a safe haven for the future: with the right choices of investment that has minimum risk and with an Expert guidance, profit and interest should be guaranteed.

00:00 🧠 Repetitive Thoughts and Beliefs Repetitive thoughts can become beliefs. Nerve cells that fire together wire together. Unconscious thoughts can lead to automatic behaviors and experiences. 03:03 🧭 Stepping Into the Unknown Confronting unconscious beliefs can be uncomfortable. The body craves the familiar emotional state associated with thoughts. Change requires stepping out of familiar territory. 06:07 🌟 Creating a New Self Repetition helps hardwire new beliefs. Mental rehearsal can change behavior. Embodying the feeling of a new reality can lead to change. 09:09 💡 Metabolic and Biological Changes Consistent practice can lead to significant biological changes. Your body believes it's in a new future. You can signal genes ahead of the environment through emotions. 11:02 💬 Modes of Thoughts Different modes of thoughts: ignorance, passion, and goodness. Intention and attention are essential for reprogramming. Transforming thoughts can lead to a new reality. 18:33 🔄 Reprogramming Habits Feelings and emotions are the end product of past experiences. Reprogramming requires regulating brainwaves. Learning to feel a different emotion is crucial for change. 21:09 🧠 Understanding Brain Waves and Transformation Brain waves are essential for changing behavior and thought patterns. Slowing down brain waves from high beta to alpha allows access to the subconscious. Alpha brain waves enable rewriting and rehearsing new behaviors and thought scripts. 23:40 🧪 Stress and Its Effects on Behavior Stress leads to emotional responses like anger, frustration, and impatience. These emotions are fueled by stress hormones and are not the person's true self. Stress keeps individuals focused on body, environment, and time, preventing change. 27:08 🧘‍♂ Overcoming Stress and Reprogramming Overcoming stress requires shifting attention from the external to the internal. Reprogramming involves settling the body and redirecting attention from old habits. Consistent practice allows for the reconditioning of thought patterns and behaviors. 31:43 💖 The Power of Elevated Emotions Elevated emotions lead to profound biological changes in the body. These emotions are not dependent on external factors but come from within. The shift to elevated emotions can lead to miraculous healing and transformation. 36:05 🔄 Sustaining Change and Practice Sustaining the impact of transformation requires ongoing practice. Profound transformations may occur immediately, but continued practice is crucial. Individuals may experience setbacks but can return to their transformed state with persistence. 43:28 🧠 Understanding the Stress Response Stress can be triggered by various elements, each associated with a neurological network in the brain. Shifting attention to these elements can lead to incoherent brain activity and stress. Stress response includes increased heart rate, blood flow redirection, and incoherent heartbeats. Incoherent brain and heartwaves cancel each other out, reducing energy in the brain. Prolonged stress can lead to a diminished capacity for growth and repair in the body. 45:17 🧘 Techniques for Achieving Coherence Broadening focus and sensing nothing can help synchronize incoherent brain networks. Resting attention in the heart and regulating breath can change brain waves and heart function. Consistent practice can lead to a coherent brain and heart, enhancing intention and emotional control. Brain's electrical charge and heart's magnetic field can be altered by changing thoughts and feelings. By changing emotional states, you can change the signal you broadcast into the field. 48:30 🌟 Becoming a Creator in Your Life Changing the way you feel and think allows you to see possibilities and become a creator. Shift from a victim mindset to a creator mindset to change your life. Practice relaxation, coherence, and intentional thinking regularly. The more you practice, the easier it becomes to switch from stress to a balanced state. Don't expect immediate results; it's a continuous journey of self-improvement. 01:03:17 🧠 Rewiring thoughts through scripts Using handwritten scripts to shape desired emotional responses, Scripts sourced from research, spiritual literature, and science, Constantly updating scripts to reshape thought patterns, The importance of conscious self-discovery and challenges, Changing thoughts and feelings to transform one's life. 01:04:10 🌟 The impact of unconscious thoughts Most of who we are is driven by unconscious thoughts, behaviors, and emotions, Continuous self-discovery and facing challenges, The link between changing thoughts, feelings, and one's life, Embracing discomfort for personal growth. 01:05:04 🧘‍♂ Meditation with and without breath work Different types of breathwork and their purposes, Pulling creative life force energy into the brain, Regulating brainwaves to achieve relaxation and alertness, Utilizing breathwork for mystical experiences. 01:08:29 📚 Resources for learning breathwork Online courses and the Progressive Workshop, Descriptions of breathwork techniques in "Becoming Supernatural," Tutorials available on their website, The value of attending live events for immersive learning. 01:09:38 🌍 The power of collective coherence Research with random event generators showing non-random events, The influence of collective consciousness on reality, The importance of community, courage, compassion, and love, How being out of survival mode fosters community and connection.

To avoid a therapist i Been on a mission for years researching and researching looking to find answers on my overthinking, heightened emotions,consistent thoughts etc and THIS makes sooooo much sense to my brain "Thank You"

Joe Dispenza interviews will always be a positive reminder of personal power.♥️

The most beautiful thing is that humans do this on their own all the time. all over the world, especially now, Let's not forget that. It's remarkable. This is a great reminder of how amazing we can be as human beings. How strong. How passionate and brave. I applaud everyone on this journey, which is likely everyone who watches this channel. This is such a great podcast, Jay Shetty -- a wonderful resource and place for those of us who are searching.

Dr Joe is by far my favorite “spiritual teacher” he bridges science and spirituality better than absolutely anyone.

I have listened to this so many times and every time I absorb his teachings a little more🤓🙇🏾‍♀️🙏🏾

It’s so much harder when you have OCD and these obsessive thoughts just keep coming 24/7 I wish I can go back to the past and erase so much of my thoughts

This CD has three separate relaxation/meditation sessions on it ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

For the record, Joe Dispenza is the most valuable speaker of all times, thank you, Jay, for having him here! Drag him here more often 😂😂

Reading his book Becoming Supernatural everyday for about a month actually helped me keep in a positive mindset and allowed me to manifest unexpected good change while I was in the flow state. Definitely need to revisit it and his other work.

🇸🇴 I'm from somalia I have been watching Dr. Joe dispenza Since 2021 , I have learned so much from him, he really changed how I used to think

Shetty bringing out the heavy hitters!

So so grateful for Dr.Joe ! Life changing,

Dr Joe deserves a Nobel Prize 🏆 💯

Dr. Joe's work has forever changed my life for the better! His meditations and books will help you heal.

When you find a mentor who you trust and guides you it means you are ready for change. We have to be tired enough of what doesn’t work in our lives to have the intrinsic motivation to ‘get out of our own way. Joe Dispenza is an amazing teacher for this age and we are blessed by this opportunity to reconnect with that which we have forgotten….we are divine beings 💗

Joe Dispenza was so instrumental in my early healing journey. Will forever sing the praises of Dr. Joe to people ❤❤

I tried understanding myself while listening to this. The moment I told myself that we need to alter what we are used to, my heart immediately felt an instinctive response which is crying. Because I didn't know that well, but I figured out that I hate it when something changes. HAHA. I've watched this Sep 23.

This is spot on 🎯 regarding living in bad stress and survival mode. beginning July 2, 2023 til November 17, I unknowingly walked into that very unfamiliar environment daily resulting in my being hyper vigilant, nervous, and entering depression. Found myself trying to figure out how to get out of this "hell hole" with the brain using old information to create a new outcome ‼️. I'm out and 1100 miles away from the madness and the nervousness has dramatically subsided, I'm feeling my known peace - how I've ALWAYS lived: it's a beautiful familiarity, and slowly decompressing. I feel hopeful and look happily forward to returning to complete balance. Starting from ground zero and I feel capable and empowered to grow, live out loud, progress and utterly create my designed life and lifestyle. Able, again, to meditate as a novice and just know that I'm going to feel amazed before it's over; it SHALL be a mind-blown experience‼️ This is one grateful and better-than-blessed and beautiful soul 🤜🏾❣️🙏🏾❣️🤛🏾

It’s so amazing to see my two favorite heroes together in one room sharing valuable information , I’m both reading their books and it made me change my life, I’ve stopped with drinking & smoking completely, which i did repeatedly to cope with my poor mental health, I feel like a different person and i create art daily, I’m so thankful, you guys are doing a wonderful job❤

INSPIRING!! Success depends on the actions or steps you take to achieve it. Building wealth involves developing good habits like regularly putting money away in intervals for solid investments. Financial management is a crucial topic that most people tend to shy away from, and ends up haunting them in the near future.., I pray that anyone who reads this will be successful in life!!

What he said at the end reminds me of the energy we get when we pray together as Muslims standing next to each other shoulder by shoulder ❤

Some important timestamps for me~ 2:36 - Thoughts of unworthiness and undeservingness lead to uncomfortable and unfamiliar behaviors. 3:40 - Changing your thoughts can lead to a new life and wire your brain to favor positive intentions. 7:8 - Your brain can be rewired to make new thoughts and intentions familiar, leading to a happier life. 14:10 - Emotions are generated based on thoughts, and changing your thoughts can help regulate emotions. 20:26 - The brain can regulate brainwave patterns and mind through meditation. 34:30 - Disconnecting from negative thoughts and focusing on positive transformation becomes easier with practice. 39:12 - Different health conditions can be healed by changing thoughts and emotions. 45:27 - Regulating the energy and focus of the brain can lead to a more peaceful and positive life. 54:29 - Practicing mindfulness can help release stress and worries, leading to a happier and more present life.

Great video. We are all seeking for financial independence and a better way of life. This is not difficult to achieve with savvy investing, a frugal lifestyle, and cautious budgeting. I'm glad I learned early on to work hard for financial independence. As Warren Buffet said, he has seen this happen many times in his life. Not an investor. My husband and i never earned more than a middle class salary. We plan to get retired at 58 with a stock portfolio worth $4M. We have never sold so much as one share of stock...

I have been slowing down my nervous system by detaching from the outside world and staying home. Furthermore, I stopped reaching out to friends and have been focusing on my son and our relationship.This has allows me to study myself, which helps me heal and grow. It is also helping me catorgize the different thoughts that trigger stress and the thoughts that bring me JOY. I have reprogramed my brain, and I no longer think as many negative thoughts about myself and enjoy my own company. Its a wonderful feeling to live in the present.❤😊 ❤😊 Cear Bear ❤❤❤ to ALL.

He's not competing, he's being a good, respectful host.

To all those watching this video, may your days be filled with inspiration and your dreams take flight. Your journey of self-improvement is a testament to your strength. Keep up with positive things and may your reality transform into a canvas of endless possibilities. You deserve it !!!

Meditation and learning to BE has changed my life soo much 🙏🏻 Free will and selflove are the receipes to greatest changes and healing magic. I Have gone trough Joe Dispensa books and many other resources about spirituality 7/8 years ago and the amount of amazing changes that happend in my life feels like I am in the other world, this authentic full of Beauty 🙏🏻 Healthy, blisfull, creating life of my dreams ❤️ To everyone that is reading this at the begining of the journey - it is totally worth it to believe in yourself and the magic of the world. Remember about patience, connection with the Divine, self love and huuuge amount of comitment ❤ Sending support and Love to all of beautifull Souls on their journey☀️

Dr. Joe is an international treasure.

7/2 years solitary confinement. Lewisburg penitentiary ex-wife send a book about Joe dispenza.. thought it was nonsense it's not.. Just saw Joe elaborating eviscerate when I saw ego the interviewer.. took me to another level level. Thank you both

sometimes i see him saying the same over and over and over so that we all can hear, listen, what he has discovered the truth. I am moreless his age and often it makes me so glad that i was born this life wth his generation. Life would be difficult if i was born before he existed and without his methodology. Also if i was born 50years later i wouldnt know his real voice, passion, and countless his effort speach, lecture, stories. Once in life, i wisk i can work some meaningful task with person like him, rescuing humans, and human souls. God bless him. And i thank him.

I love Joe Dispenza. Such a revolutionary modem man! Thanks Jay and Joe!

This is an excellent interview! I remember reading "Breaking The Habit of Being Yourself" a few years ago and it initiated a profound shift. I feel like the planet is changing and we are shifting to a new earth of peace, love, and joy. The kingdom of heaven is within. As within, so without. Peace and much love, Andy

Personality Is your personal REALITY

"You make the time every single day to decide who you re gonna present to the world, you re gonna fall a lot of times, but sooner or later once you start to change its pretty hard to go back"

When you take a step back and look at it, life is a strange and lovely experience. Working with a financial expert may genuinely set you up for success in life. I'm glad I was able to contact my coach, Rodger Michael Karl, earlier this year since, while others were complaining about the downturn, I was busy cashing out from my portfolio, eventually making over six figures in the first quarter alone...

“Life is an experiment.” Wow this statement hits different now. Thank you Jay and Dr J. Dispencer❤️

Dr joe is amazing

I’m grateful to Dr Joe’s teachings.. I have been following him for a month now and all I can say is wow..

Two months ago I listened the first ever episode you posted with Joe Dispenza. I almost listen to that episode everyday. Then I watched the other episode which is 2 years ago. He literally changed my life and who I am. And I'm so happy to see this new episode with him. Thank you so much Jay and thank you so much Dispenza 💜

I want to make friends with everyone in the comments seeking this same thing I am! Positive feedback loop! This is the energy I want to associate with!

I grew up in a household that was fearful around money. I had severe anxiety over finances. I spent an intensive time getting rid of these fears using EFT, and meditated on abundance, freedom, ease around money. Now I feel that way all the time, I'm free of financial fear and my finances have improved considerably and I expect them to improve to the nth degree.

Dr. Joe single handedly saved me from myself.

There’s so much in this I immediately rewatched it to get it more in my thinking. I may even practice listening to it a couple times a day in a week and see if that starts to remind me to do these practices as well as be present with what I’m thinking. I may update in a week too just to see where I’m at and for anyones curiosity. Thank you Jay and Joe!

I’ve been to Dr Joe’s weeklong retreat in Malta & an advanced follow up on Marco. I witnessed & participated in miraculous healings & instantly created new realities (mind movies). I still do his guided meditations daily, yet esp since the pandemic, find it difficult to maintain any coherence & slip back into the program of fight or flight or victim mentality. My body (& reality) continue to give me evidence of the damage this stress & incoherence is causing (esp to my heart). Thank you for the reminders. It’s too easy to forget or get distracted in this climate & transformational time on the planet. I know I have the Power + Ability to heal myself .and only when I’m coherent, can I help my family, community & the world. ❤

Understand what you do and why you do. change how you➡️ think ➡️feel ➡️act. Believe in possibility and believe in yourself. Narrow focus➡️broaden focus. Open your awareness. Rest your attention in heart. Regulate your breath. Feel emotions you want to feel. Intentional brain. Feel emotion before it happens. Care less. Maintain that state. Let me open my heart.

I have been meditating for more than 7 years now and it has done wonders to my mental and physical health. But its not easy to tap into it or just shut your toughts but I'm grateful that i found Sahajayoga 7 years back and have been following it since then and I'm really not the same person anymore. It has changed me inside out.

My every day repeat is this conversation and let me tell you I was listening to this for a couple weeks and everytime I hear something new 🙌

People DO need to make up their mind if they want to change. For years I've walked my students through 7 key steps that influence negative emotions. 1 - An event enters your mind (a plane crash for example) 2 - Your amygdala (almond shaped organ in your brain) gives it a good or bad meaning 3 - Your imagination creates a full color movie of the meaning of the event 4 - Your imagination creates good or bad feelings 5 - Your feelings create beliefs 6 - Your beliefs create attitude 7 - Your attitude creates behavior Intercepting the negative voice in your head that happens in step 2 is the real key to finding relief.

BEST PODCAST TO COVER THE MOST COMPLEX ISSUES OUR SOCIETIES ARE ENGULFED IN ...WE ARE NOT OKAY WITH OURSELVES,,,OVER STRESSED AND ITS DANGEROUSLY HARMING US

1:11:00 bang! Just when you thought all you could he goes and blows it out of the water with that !! This is why those in control have to keep us in the fight or flight all the time, because if we aren't, we are loving each other and planning to make the world a better place!!!❤❤❤❤❤❤

Last week I discovered the series Rewired on Gaia with Dr Dispenza and OMG!! All my espiritual knowledge and inner work was expressed on such an accurate biological way, my mind is blown! I started his breath work and meditation and the love I feel in my heart is so wholesome! So cool to find him here too! ❤

Wow “ if u show up and do the work u believe it’s possible “ !!!! I like that

This has been an informative video and it has definitely inspired me to begin my journey of learning how to sit in my state of discomfort. 🥰

The other day I heard Maggie Murphy bring up a point that is a great way to figure out whether or not one’s body is in tune with the reality that they intend to manifest, which in very simple terms seemed to summarize to me what Dr. Dispenza has referred to as heart-brain coherence: the way we feel not in our heads, but from the neck down about any particular thing. Steering such sensations and paying attention to them are something I’ve found to be extremely helpful with regards to the theme of this conversation.

A little child who has been neglected, abused and abandoned doesn’t have the cognitive ability to comprehend how this affects them. They grow up - out of touch with them self - feeling like something is missing, In my opinion, they never got a chance to experience their ‘true-self.’ I do like how Joe explains how our thoughts create our emotions. Again, it is my opinion that this adult will need to process repressed feelings of hurt, pain, loss, and neglect of the abandonment and abuse. And on top of all that do what Dr Joe suggests in rewiring the brain to believe they matter, they count, and are just as worthy of love as anyone else.

I've started watching Dr Joe when "what the bleep" came out in 1993. that documentary changed my life!

He stopped drinking coffee or softened in some way. I see how open he is and tenderness of his voice. He’s a master and it shows we’re all always journeying. Thanks Dr. Joe.

I literally heard just the beginning 3 times before I even heard @Jay say to listen again lol and then listened to the whole episode i don't even know how many times. Wow KNOWLEDGE!!!! THANK U!! 🙏🏼 I also saved the video to take notes later

So true ❤❤❤ took me 5 years but can get done quickly. I figured it out ❤❤❤ It's beautiful 😊😊😊

Researching your roots and staying rooted in your culture helps! When I learned about the Celtic culture and what they stood for, that helped me jump in to my warrior mindset!

I’m exiting the void right now. On my journey, I figure things out in the stages before I realize that I’m in them, and after seeing this video I truly deeply understand that there are stages and I’m really excited for this next grounding stage for me

joe really out here growing hair at +60. i feel like his mind did that no transplant

Absolutely incredible. I don't even know how many times I rewound and rewound and rewound this video, as there are so, so many incredible nuggets of wisdom from Dr Joe Dispenza, that we really all should be aware of Thank you for bringing such a huge wealth of incredibly helpful information to us 🙏🏽

Big Joe fan!!! We’re growing and getting better daily!!! Going for our first 1000 subscribers before 7/2024!!! Let’s grow!!! 💪🏾💪🏾💪🏾✌🏾❤️

Dr joe dispenza , your videos are flooding youtube . Ultimately its meditation and activating chakras at the end.

Thank you Dr Dispenza, I tried his work and slowly but surely, it is changing the way I think, act and feel. Yes, baby steps but I felt the gamma and still do each day the conscious meditation each day. Thanks Jay your amazing ❤ love this.

This is the best episode yet! So much knowledge.

I like how Dr. Joe Dispenza was patient with Jay and just in time when I started losing my focus on his learning he finally interrupted him.

This is indeed a confirmation of what I have learned and I'm still learning. It encourages the work in progress and drags me out of old patterns. One thing I loved is what Joe said, "we are meant to be in community". A community whose heart resonates in tune can help the world best. Thank you Jay and Joe... and greetings from Sydney.

Dennis' spirit and message deeply resonate with me, leading me to schedule a session with him. It was an incredible and transformative experience to have a one-hour conversation with him. Dennis lovingly tapped into my higher self, guiding me to discover my true talents. After years of feeling stuck and fearful, I now feel empowered with the knowledge to confidently embark on a purposeful life. I am immensely grateful to Dennis for his guidance and support.