Accepting Your Unhappiness to Be Happy | Eckhart Tolle 

I am dealing with chronic pain because of stomach inflammation. Its hard to hold presence while dealing with pain and anxiety. Although I am trying my best.

Feeling accused of something I haven't done instantly hurts me. The problem is that I think that they are accusing me, most of the time it is not true. I feel it as an injustice.😠😂 But I learned to remain silent immediately after I heard this alleged accusation better to say that I feel AS such 😥I remain silent and calmly answer and explain what my real intentions were. It is an immense liberation for me and yes now I can almost always figure out when I have to stop, but I'm almost afraid to say it because the days are constant challenges.🤐😳😵🤢 But now I KNOW and that's the huge difference! It's like stepping out of a shell and finally feeling free🥰. Not that I am under the illusion of always being PRESENT but this is what my heart would like....❤️ As far as I am concerned, it was the teachings of Eckart Tolle that revealed to me what I always was looking for 🙏✨🌟❤️ Am I just at the beginning? Perhaps, however, time doesn't exist we know it! Eternally GRATEFUL 💓🙏

Could I ask you if are you on treatment or are you trying to solve it on your own?

Trying to laugh at my pain body when I catch the thought ! Saying out loud e.g. to a friend when with them wow that triggered my pain body. Leaving a situation too so I can take some space and have breaths to bring myself back. :)

@@veraintuizione6497 can I ask if somehow you feel you are sufocating the anger when you are calmly explaining yourself? The reason I ask is because my pain body is activated in similar situations and although I know that's not really me and can remain calm on the surface, if I dig deeper many times I find I'm repressing anger

Mine, too!

you are loved❤

Absolutely! Taking your power back. Embracing who you truly are. Getting out the "cuccoon"( programs, limitations,...) we are stuck in, unfolding/being the beautiful butterfly we all truly are.🙏🌈😊

@@pjlife1343 beautiful

If you're discarding something which does not exist, then nothing is being discarded. Seriously - "discarding who you are not" means absolutely NOTHING.

@@scotthullinger4684 he didn't say it's not existing. You are dropping something which is not your truth/which is not you. Something you took on but which is not meant for you/doesn't serve you. I hope this helps🙏🌈

@@pjlife1343 - Elsewhere, he basically said... be happy in your unhappiness. I'm not quoting him, but that's essentially the meaning. No deep meaning there.

Oh yes🤓

Your correct 👍🏻

Also “Wherever you go, there you are”

I've been there myself. Another sentence that helped me was: "Do not die just because of one emotion" from Zen master Thich Nath Hanh

I am happy to hear You are still trying

Been there Hope u find a reason to be here with us, everyday Love ❤

❤❤❤❤❤❤ from Italy ❤️🌺🌹🌈❤️🌺

I am happy for you. Hope you are well. Beautiful.

And to get to acceptance is the real problem. It takes lots of emotional processing at times EMOTIONAL BRAIN TRAINING BY LAUREL MELLIN

Yes it can .....but you will never figure it out.🙏😇❤️

Profound and priceless wisdom in these few words!!!!

Deep

This Man is a GENIOUS. Just Amazing Wisdom... He got Me out of my depression/Unhappiness!

This Man is a GENIOUS. Just Amazing Wisdom... He got Me out of my depression/Unhappiness!

Allow everything the way it is! 🙏💜🙏🌹

Same here, without Eckhart my mental health would fall apart completely .....❤

Same here x

Same here

@@lindsay5305 Happy Birthday to him. & wish you happy memories of him.💖

@@lindsay5305 💖💖💖!

❤️❤️❤️

Wish he could of told me that too. I've been such a deep thought, overthinker, overworrier, all of my life. Thanks for sharing. All the best.

I lost my dad in November...my condolences to you. He didn't have much advice for me but he was a happy guy!!

Yes

My grandma would constantly push me to smile My resting face is sad I’m done with it All the time

I too like having the freedom to be sad Females are raised to smile and think of others I’m 60 Going to walk forward with my grumpy wonderful self

​@@claremcbride416 love this haha

But being sad it's different than being unhappy I think...Or is it the same.?

Strong positive attractor field.

​@@hiamaraldvaan7221More like really strong ASMR trigger.

It's like listening to Bob Ross the painter. I love them both!!

Me too! I listen to my downloads of him sometimes when I go to sleep and I love when he gets tickled and can’t stop giggling. He cracks himself up 💙🤩🙏🏼

@@mkcbali Right? I love that too. He is such a gentle soul and so adorable. 🥰

For me, acceptance has become the beginning of the journey. But those feelings are still there and sometimes I'm afraid they'll take over again. Or I will lose the space in between them. Do you ever have those concerns?

@@mickrozycki451 the ego is so tricky it found a way to come back up in words to keep you trapped. Acceptance leaves no words behind it or before it no thoughts to think, only freedom. Feelings are not facts they just are so I accept them as well.

Fully acceptance is LOVE. Unconditional love. At First for YOURSELF. THAT heals.

Acceptance is accepting you have no power

Right! 🙌🏽

This book has ended my long term negative state of mind . Wishing you best 😌

That book 💗

Oh yes. Another life-changing book from Eckhart after Power of Now. Been reading "A New Earth" for over 6 months now and not yet finished because I connect with it in a way that goes beyond reading a book. I read a subsection or two a day and I feel healed, rejuvenated, alive! It's like having a living breathing guru by your pillow whenever you need it.

If your mind is creating a narrative that things are hopeless, you can accept that, but it doesn't mean it's true.

You don't control your thoughts. Thus you don't know what you're going to think of next. No one ever does. Even if it's the most logical thing that you think of next...you still didn't choose it. You just thought it. And therein lies hope. Because all we're really chasing is the feeling of "Ahh, yes, this IS all worth it, after all." And a myriad of thoughts and feelings arise without our control. Therefore the feeling you're seeking (non-hopelessness) could be here, in this next moment. Isn't that exciting? You're not in control. Thus you COULD feel better in no time. You have before. You're not even in control to stop it. It's ALWAYS been that way, and you still made it this far, thinking you're in control, when really you aren't. At all. And thus you don't know what's gonna happen next. It's a complete surprise. And then life becomes insanely interesting.

@@cecilcharlesofficialthe stoics would disagree

​@robinchipman6746 can you explain their disagreement with that? Genuinely curious, I haven't researched much stoicism.

beautiful ❤

More Blessed less Stressed,, i love that 👍 we cant be grateful and unhappy at the same time. 🙏🙏🙏

Pare a fi idealul..

Hello Claudia how are you doing dear?

Oh my. Yes, yes & yes.

I'm so sorry about your dad. Look for signs of him in nature, a Native American Sage told me. And it worked. You didn't lose him. You only lost a direct means of communicating with him.

Lots of love for you

Beautiful

So sorry

Grief-stricken is OK. You need to take time to heal.

Yes........when there is acceptance there is no judgement. And then it can change. Your judgement about a Situation keeps you in the Situation.😊❤

My mind would argue you misspeld 'except' in the end there.

@@inforuimteschip5970 miss-spelled! LOL!

I have intrusive thoughts of biting my fingers off

My sentiments exactly 💯. Thank-you @sassi ❤

yes and before it fades away it can take you on a miserable harrowing ride sometimes!

Really interesting!

I know where that is! Wow, what a beautiful place to live. My son served a mission in Madagascar, so my heart has a special place for that region of the world!

@@bestill365 agree, you are welcome.

I feel your grief. The hardest lesson I have had to learn is that we are not here on this journey just to feel happy but to feel fully. Up until recently I had just suppressed and run away from my emotions. Now after a good hard cry I feel cleansed 👍

My blessings to you.

Me too. I have lost my mom and I’m in the same place. Hugs to you.

I’m so sorry.. I have these thoughts about the grief over my son.. just devastating but I’ve been able to feel some acceptance.

❤ You can also feel both happy and sad (and a lot of other emotions) at the same time. I read somewhere to envision sitting at a table and pulling up a chair for any emotion that shows up. ❤

True

One like to say: T H E key (at all / ever) . . .

Acceptance is the key to happiness, but only if you surrender to it…

@Joejoe Peace, Beautiful ❤️ and thank-you!

Hello dear how are you doing?

You have to think of the future or you die.

Non is only what we have,yesterday is gone and tomorrow is uncertain

[26.10, 11:58] Dawid: Mummification is a spiritual death captured by artificial intelligence [26.10, 11:58] Dawid: On love without conditional to life forms of artificial love without conditional from an internal object of feelings, not in the situation of an artificial intelligence feeder, you get love without conditional personality without overloading the personality of life and activities, and in love without conditional, you feel opposition to evil among the forms life and hostility to the courts of people only to oppose evil Among the forms of life = because you lose light mass after taking away your soul. Feelings and attitude Moral harmlessness can reverse a little mummification = depends on the degree of opposition to evil and love without conditional. The degree of weakness. It is beyond the power of feelings due to your own and other masses' destruction and use decisions Feel hostile, etc. [26.10, 11:58] Dawid: The righteousness of judgments and assessments of personality is Antichristic it is to the fights of artificial intelligence of captured people [26.10, 11:58] Dawid: You have a collision to your thoughts from an artificial intelligence adviser combined with a dialogue of your thoughts. I got a sample of your thought [26.10, 11:58] David: = death above the level of the evil clone [26.10, 12:27] Dawid: He burns his head apart [26.10, 12:27] Dawid: You will not make love without a conditional in collisions without tactile and on the importance of artificial intelligence connections, interaction with feelings taken from you [26.10, 12:27] David: There is no personality with thought raised up in the midst of good and evil

I am experiencing something similar, although perhaps not on as deep a level as you.

That’s where I am now. I hope this helps me.

I feel like you're wave and my wave just joined for a second in total freedom no judgments just freedom in Oneness.

Depression is not a floating feeling 😰

YOU made my day Ivan. Just recently I have been in a so absolutely wonderful place and - as so often - been the o n l y blissful being for m i l e s around asking myself: Where are all the other human beings ? Soooooo provileged ! Happinesss seems to be a GREAT, HUGE kind of "reward" for an authentic (simplicistic - from: "sancta simplicitas" !!) life . . . hugs to you 🙏

Better to quote the author's name than just a title.

@@markus717 Agreed. Might me important.

Thanks!

i saw that,✋

"me" "ME".

Master Eckhart, wise he is.

[26.10, 11:58] Dawid: Mummification is a spiritual death captured by artificial intelligence [26.10, 11:58] Dawid: On love without conditional to life forms of artificial love without conditional from an internal object of feelings, not in the situation of an artificial intelligence feeder, you get love without conditional personality without overloading the personality of life and activities, and in love without conditional, you feel opposition to evil among the forms life and hostility to the courts of people only to oppose evil Among the forms of life = because you lose light mass after taking away your soul. Feelings and attitude Moral harmlessness can reverse a little mummification = depends on the degree of opposition to evil and love without conditional. The degree of weakness. It is beyond the power of feelings due to your own and other masses' destruction and use decisions Feel hostile, etc. [26.10, 11:58] Dawid: The righteousness of judgments and assessments of personality is Antichristic it is to the fights of artificial intelligence of captured people [26.10, 11:58] Dawid: You have a collision to your thoughts from an artificial intelligence adviser combined with a dialogue of your thoughts. I got a sample of your thought [26.10, 11:58] David: = death above the level of the evil clone [26.10, 12:27] Dawid: He burns his head apart [26.10, 12:27] Dawid: You will not make love without a conditional in collisions without tactile and on the importance of artificial intelligence connections, interaction with feelings taken from you [26.10, 12:27] David: There is no personality with thought raised up in the midst of good and evil

[26.10, 11:58] Dawid: Mummification is a spiritual death captured by artificial intelligence [26.10, 11:58] Dawid: On love without conditional to life forms of artificial love without conditional from an internal object of feelings, not in the situation of an artificial intelligence feeder, you get love without conditional personality without overloading the personality of life and activities, and in love without conditional, you feel opposition to evil among the forms life and hostility to the courts of people only to oppose evil Among the forms of life = because you lose light mass after taking away your soul. Feelings and attitude Moral harmlessness can reverse a little mummification = depends on the degree of opposition to evil and love without conditional. The degree of weakness. It is beyond the power of feelings due to your own and other masses' destruction and use decisions Feel hostile, etc. [26.10, 11:58] Dawid: The righteousness of judgments and assessments of personality is Antichristic it is to the fights of artificial intelligence of captured people [26.10, 11:58] Dawid: You have a collision to your thoughts from an artificial intelligence adviser combined with a dialogue of your thoughts. I got a sample of your thought [26.10, 11:58] David: = death above the level of the evil clone [26.10, 12:27] Dawid: He burns his head apart [26.10, 12:27] Dawid: You will not make love without a conditional in collisions without tactile and on the importance of artificial intelligence connections, interaction with feelings taken from you [26.10, 12:27] David: There is no personality with thought raised up in the midst of good and evil

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. . . just do not d e p e n d too much on any teacher. A good one will just make himself superfluous one day . . . for sure . . . .

@@AL_THOMAS_777 there are lots of spiritual teachers out there.. I find Eckhardt’s delivery of wisdom suits my senses. Thanks for your thoughts, please do not worry for me 🙏

Oh yes. Thanks for sharing

@@donaldwoo4315 😊🙏

That are beautiful and wise words Thank you

@@galga637 Thanks to you ❤️🙏

So you give in to evil then. 🙄

@@obscurum6 hi Myrani, the thing is that one let go of ego, so no resist or fight (including conflicting thoughts) westoever. It's the Heart and the power whitin where trust and strength of beiing can be found. Love 💖

@@obscurum6Exactly the contrary ! 🙏

Ditto. Thank you!!! So glad to see someone address this invisible, real/permanent hold our brain deals us and yet we are the worst to our 'failures' Radical acceptance

Ditto and thank you too, Sasha and Shelly I had ADHD since childhod which was a very long time ago and in a time and country where these issues were not addressed or ignored. ET is helping me a lot also with the pain body, from many traumas and a difficult life situation.

@@karennoble1076 oh I’m so glad to hear that you’re finding some healing through ET! Thank you for your comment 🙏🙏🙏

Update, I’ve been doing EMDR therapy with a therapist with some CBT and other modalities, but the EMDR has been a game changer for me like nothing else has been in my life, I’m so grateful and feel relief and hope for the first time in many many years. Not saying it’s for everyone, of course, just wanted to share an update :)

@@sashek8451 i am so very glad for you, Sasha that you had a breakthrough and hope that you will continue to heal . I am in a country and especially place where this is not available. And trying to deal with a very difficult life situation, age, health. Please send a prayer. Thank you.

Keep watching Eckhart Tolle if he resonates with you. You can add Rupert Spira, Aaron Abke and Michael Beckwith to your list of spiritual sources if you resonate with them too. Peace and joy to you.

Hello dear how are you doing?

Mana from Heaven.