How to Reduce Anxiety and Fear | Eckhart Tolle 20 Minute Compilation 

I've recently realized one trick to get rid of anxiety is to treat it like a wave in the ocean. If you run from it the wave will catch you and take you with it. But if you just allow yourself to feel the anxiety and accept it, the wave will lift you up but it will pass through you and you won't have to go for a ride. More waves may come but as long as you allow yourself to feel them they won't completely take you.

- I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨

I'm an old man who has seen many troubles...and most of them never came to pass. Mark Twain

Since i started suffering intense anxiety during summer of 2021, a family friend recomended me The Power Of Now. Suddenly, while reading the first or second chapter, I started feeling in peace, and I knew that was my beginning of my spiritual path in order to reach my inner peace. And here I am, almost a year later, with all that I have learned, feeling much better. I know my journey will be longer, but for now, I can feel things I have never felt before. So never give up on your spiritual path, because it cannot be stopped, only slowed down by the ego, but the ego will eventually disolve. Have a beautiful day

This guy is a gift to humanity, his teachings are so simple, so evident yet so powerful, thank Eckhart for existing.

I spent many years fighting fear at 63 I am accepting it’s not easy but this man has helped me deal with threats and fear thank you.

It helps to know that others suffer from anxiety. It is a difficult state. I am shaking. Thank you for this podcast.

Just watching him talk calms me down. Thank you for the impact you've had on my life Eckart, forever grateful 🙏

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through and Let it do its thing. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻

Use your anxiety as a trigger to force you into the present moment.

I read the Power of Now while doing a few month jail stay in my 20's for a crime that was pinned on me. Thank you for that book. It changed my jail stay and impacted my life. It helped me to get centered. Much appreciate Eckhart. Also Osho, Alan Watts, Mooji, Teal Swan, Trevor Ilesley. Thank you all in particular.

" It is what it is" (and accept what we can't control) is a great mind set to have. I wish I was taught that in my younger years.

Accepting anxiety as though it were a gift, instead of trying to get rid of it. It works. It most certainly does. Thank you Eckhart, not just for what you say, but for who you are.

Fear boils down to unknowing and imagining something that could happen that we don't want to. To get rid of fear is to stop resisting anything. Bad things just wants your love. If you love them they become good to you.

1:50 I love this! I have found for a FACT that the worrying about something is worse than the thing I am worried about.

It’s shocking how predictable human emotion is yet we still fall into the same patterns… anger, desire, ignorance

My anxiety has increased so much in the past few years, as im sure is the case for many others. Wishing all of you the best in life, I believe in you!

99% of videos I see from Eckart Tolle are useful but this after two year this is the very best so far!!

Whoever is reading this, may you conquer every fear, anxiety in you and feel whole again ❤️❤️❤️❤️❤️I am grateful to have come across Eckhart's books and videos and he has helped me a lot in taking control of my anxiety and panic attacks. May God Bless You All ❤️❤️❤️

Every time I feel overwhelmed by thinking I come to this content 😢 I have an inner bully that loves to attack when I feel upset.

This gives me hope. And I hope to transcend my fear. Come into blissful presence 🙏

Facing a lot of heatlh challenges for months now, I hope I can heal from this.

in summary: accept the fear and anxiety as it is, even if its terrible, because you cannot get rid of it, but if you accept it gradually it will become weaker and it will be your gateway to spiritual awakening and a better life.

Accept the unacceptable... Embrace what is without judgment... It may seem simple but a very tough and arduous... Yet so easy when you drown in being completely... What a life changing teacher he is!

As long as I am in the world, I am the light of the world. John 9:5

“All negativity is caused by an accumulation of psychological time and denial of the present.” - SAVESOIL 🧡 *ECKHART TOLLE (☀️Your Wisdom RU-vidR)🌸💫💜*

I was in fear watching this video en I could really feel the fear disolving by doing the practise Eckhart shared. So gratefull for this! Thank you so much Eckhart! 🙏🏽❤️💫💫

perfect he is the first self help person who is actually good.

My “One thing”, that Eckhart describes, my adult daughter estranged herself from the family, during lockdown. It’s taken me two years of re learning how to manage my grief and pain, with help from Eckhart and other teachings and daily journaling. It’s still there of course, but I can observe my emotions, tiggers, anxiety and have learned to cope, with unconditional love for my daughter.

I wept while watching this, for my life situation is surely making my unconscious mind painful and gloomy. I feel really lucky to be taught with your wisdom

Thank you. Yes yes, the mind doesn't know the difference and the mind is not only the record of the past but it's the creator of the future when we briing the past into the present, so maybe try to stay present in your fear, don't judge it, don't push it away but sit with it in presence..it has a story to tell which may reveal the source of what is wrong with your life.

"Stay with the fear" is the hardest advice to follow, but I think it will set me free.

In this lifetime we are so fortunate to have this leader of the human mind

....Always helps listening to Eckhart..

calming words ..Thank you .

I want to say thank you so much Eckhart. Since I was 6 or so I have suffered from ocd and as I’ve gotten older it evolved into strictly religious ocd that plagued Me Worse and worse every day. Then I got such bad paralyzing anxiety I wanted to throw up . But it was everyday and horrible and intense and I was always never present. I remember I always thought it was like I was always like disconnected from it all and I didn’t use to be so disconnected it felt like I wasn’t there. Or I had broken some part of My brain. and after I finally found your videos I now can learn to be present and it has changed my life. I’m still just now beginning and it’s only been a few weeks but it’s already helped me feel hope for me my anxiety and my Ocd and everything really. Thank you again so much. I love you ❤️

LOVE your fear to death. Christ’s teaching and what Eckhart is saying as well.

All true! Out of the blue I got cancer 😢 and anxiety and depression and a shoulder that does not work ok. Wish you all the best ❤

Great video!, love Eckhart!, just his voice is very soothing for me. With my awakening and Eckhart's wisdom, I've been able to completely control any anxiety and fear I had. Thank you Eckhart! ❤ you and every one else. Peace! ☮

Excellent commentary about fear, imagined or real and it’s effects on the mind and actions. Eckhart Tolle points to the way out of our own self created and self-defeating labyrinth of the mind that can be a running loop of fear and anxiety. Dare to face those thoughts and fears and neutralize them 💕

One of the best compilations so far.

Amazing job on Kendrick’s album

“Knock, And He'll open the door Vanish, And He'll make you shine like the sun Fall, And He'll raise you to the heavens Become nothing, And He'll turn you into everything.” ― Jalal Ad-Din Rumi ~Much Love from a Law of Attraction RU-vidr💜

Thanks to the universe for letting me see your videos 🙏🙏🙏

When in extreme fear, tell yourself everything is going to be ok until you believe it to combat for the space in your head. Tell yourself that you will triumph over this panic attack. "I will get through this dark cloud, no matter what. "

God bless this man. 🙏🏻 ❤️

I am grateful that my life is changing course in a positive new direction. And I will use my intuition to take the next steps on this beautiful new path in my life to fully receive all the goodness I have earned with my karma and hard work.

Nice flowers🥰✌🏽💐

Very useful information. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce negative social media and avoid constipation as it affects the mind. Increase the serotining levels in the brain. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, neck straight and eyes closed. Never meditate with expectations but with awareness. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, when sitting in the park etc. -anywhere-anytime. Like me, make this a lifetime habit to have a better life. Best wishes--Counsellor.

🌸Thank you very much 🌸 I wish you all the best in the here and now.😘🙏

Thank you!

You are AWSOME !! SIMPLY THE BEST OUT THERE AND YOUR EXPLANATIONS ARE TRUE TO REAL LIFE. THANKS A MILLION TIMES.

Thank you Eckhart 🙏 You are a gift to humanity

Thank you, as usual your words are comforting and great. Thanks for helping out humanity.

Thanks once again, Eckhart. At this given moment in my life, what you are saying here is extremely important.

Thank you so much, Eckhart. Peace and love. 🙏

I’m stuck in a anxiety loop. Having healthy blood pressure is important to me. However, as soon as I start worrying that it may be elevated- voila, it goes up. I could measure perfectly good numbers but as soon as I remember about my worry that blood pressure might change, it goes up along with my fears. I’m often angry at myself over this too

I appreciate this man so much.

Vielen Dank, Sensai🙏🏻

The way you explain is amazing, I learn so much from you . thank you ! you are the best

I can't express enough how much I love this video. It has helped me greatly in the last few months. So I just wanted to say, thank you Eckhart.

Thank you for the wisdom and inspiration, Eckhart. ☺️💜

Many Thanks for being down-to-earth in guiding us experience life's ups and downs!

Somehow the video that arises is the one that I need to hear in this moment. I am so grateful for these offerings. When I listen to Eckhart he resonates with me which is comforting as most of what he discusses I am hungry to hear discussed and yet it is not possible with most people I know. Lately I find myself so exhausted that I just have to rest frequently. I wonder if others are having this experience? Yielding to "I don't know " is my desire to be free of rumination about what the future holds. Never ceases to amaze me how challenging I find it to remain in the present moment free of following thoughts. Constant vigilance again and again is required to not be swept away. Practice practice practice I guess.

I appreciate this compilation Soooo much!!!! Thank-you Eckhart Eckhart!!

Eckhart Tolle said that the circumstances of your life exist only in our mind. We should understand that our life is separate from our life situation, and don't let our life situation take over our entire life. Remember to stay present, alive, and open-minded.

It is difficult not to worry about war, and worsening war. I also hear that you are truthful and right.

1:05 What are the thoughts while you feel the fear? Excessive control of the future moments? Imaginary scenarios? Your body can’t tell the difference between actual events and your thoughts. Thanks Eckhart. 4 February 2024. 🏃🐥😎🐇🌴🖖😇🍺👍🏻🐎🌺

I love listening to this man's words.

Ah, resentment. I'm familiar with that feeling! Thank you Eckhart Tolle! 🙏

Well said.

That was so soothing. Felt calmer just listening. Such psychological wisdom! Thanks so much!

This very basic teaching is needed by myself. You are making a tremendous amount of sense! Thank you. Thank you.

Thank you Eckhart ♥️✨

Thank you. Hugs all.

I keep coming back to this video it is such a gem for acceptance and working with what you have

Come to your senses! Yes! 🙏 I'll never hear that the same 🥰

Thank you so much Eckhart ❤🙏❤️ You are amazing soul healer ❤ you are my healer 🙏

SO grateful to Eckhart T. ..... thank you so much for your teachings. God bless you for all the help you are giving to suffering humanity.

Thank you .Very helpful . Very grateful for this teaching. I accepted it . Surrendering to it everyday and being mindful. And will slow down from activities. Thank you .Truly amazing.

Thank you, Eckhart.

This talk is very helpful to me. Thank you.

Eckhart is refleting his own life, his own experience. Great to listen and I love it. Is this all? We are all clear of consciousness beyond our human senses .. and yes Eckhat is communicating his view ... his personal view

Outstanding - every single word true.

always looking your teachings

A big thank to you !

Thank you Eckhart

Thank you 💕

So grateful , thanks❤

Just looove Tolle!!!

Namaste to Everyone!

Maestro Eckhart: Muchísimas gracias. 😊🙏💚

Thank you very much!!!

I have learned to avoid thinking at all while constantly monitoring whatever thoughts might show up. Unfortunately, I can very easily get into a catatonic state of not thinking and doing nothing to solve the necessary issue that needs to be solved. Luckily, presence shows up and provides me instructions on the steps to take to solve the situation. I use meditation and prayer. When the problem arised , I comfronted and accepted it but the next task was to solve an issue that I had not expected on which I was given by outside sources a time interval to have it solved and solutioned. It has been unpleasant and fear plus anxiety attempt to steal my peace of mind. I just rely on affirmative prayers and positive thinking. I happen to be at the time dealing with the unexpected situation.

this video came at the right time, Thanks Master

Wonderful, thank you!

Thank You 🙏💕

thank you for this. This is rock-solid knowledge

How can yo make the diffrence between reality and an imaginary situation? In the mind both feel as real. The fear, anxiety, sadness, etc that is generated is as strong as in a real as it can be

It's really so hard when it's just attacking one out of nowhere!