Accessory Navicular Bone Pain [Inside of Foot Pain, Inside of Arch]

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🦶An accessory navicular bone can lead to severe inner foot pain or inside of the foot pain!🦶 This is also known as an os naviculare bone, accessory navicular syndrome and can be thought of as a fracture of the navicular bone. We go over the best accessory navicular syndrome treatment!
The truth is that this is actually an unfused accessory navicular bone. This is also known as a gorillaform accessory navicular. This can lead to radiating posterior tibial tendon pain along the inside of the ankle tendons. We go over the best accessory navicular pain treatment options!
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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
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25 июн 2024

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Комментарии : 460

@DrTomBiernacki 4 года назад

QUESTION: How Prominent is your NAVICULAR: Try feeling it with your thumb. 🦶We love our FANS and thanks for SUBSCRIBING!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@nancyhernandez2271 3 года назад

It’s extremely prominent:/ otc inserts helped with the pain immediately. I’m having custom orthotics made and hopefully that will alleviate more pain. I’m wondering if a brace will help as well🤔

@krystenmcguire8218 3 года назад

Mine was very prominent I had it removed 3 weeks ago.

@marissalovie 3 года назад

@@krystenmcguire8218 I am considering surgery for my right foot accessory navicular. How are you feeling after surgery? Please provide an update if you can!

@krystenmcguire8218 3 года назад

@@marissalovie I am walking and in pt 3 times a week. I get achy pain in my ankle area but it’s bc I’ve lost muscle. I’m building it back up. I feel way better I can move around walk and it doesn’t nearly hurt as much as it did when I had it. I go next Thursday to get cleared to go back to normal and schedule my other foot. It hurts I won’t lie but so so worth it to me. My feet will be healed in time for my wedding in September.

@marissalovie 3 года назад

@@krystenmcguire8218 thanks for responding, that’s great! I am going to see a new podiatrist tomorrow to discuss my options. I’ve tried orthotics in the past but it didn’t completely alleviate the pain so I’m feeling hopeless

@mins4323 3 года назад

This is the best video I have seen on ANS. Thank you so much for all the effort you put into creating this and allowing me understand everything properly!

@DrTomBiernacki 3 года назад

Wow, thank you!

@francessjean5861 3 года назад

God bless you that's EXACTLY where my pain comes from 🙏🏽

@rodin4429 2 года назад

Very neat way to explain where the bones are and hoe some of the mechanics work. Found it really useful 👍

@denisecrespin953 2 года назад

What an awesome way to explain the accessory navicular! I have em on both feet, been to some podiatrists in the past but it may be time to find another. Thanks for the push, I hope to find a doc as helpful and fun as you!

@DrTomBiernacki 2 года назад

We appreciate you watching and contributing Denise! We hope you find some relief! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@WilmaSlicer 3 года назад

Wow I've been having such terrible pain and no one could tell me what it is and my doctor FINALLY was able to help me! This is EXACTLY what I have!

@hanaaabushaban6453 Месяц назад

How did he help

@ysa7823 3 года назад

I'm 21 yrs old and i just learned that I have accessory navicular bone syndrome! I always wondered why I randomly have a bulge near my ankle and I have overpronation as well.Thanks for this video, really helpful! 💖

@icedtea9501 3 года назад

12 and i have it

@andriipurskyi23 Год назад

man we the same treat it or it will cause hip artosis

@archana9232 Год назад

@@icedtea9501 what 's your treatment now?

@Coco-k8j 3 года назад

Very helpful. Thanks a lot ☺️

@eguzkilore4684 10 месяцев назад

Muchísimas gracias por el vídeo hace aproximadamente dos meses que me han operado del hueso navicular , y el proceso de la recuperación es bastante doloroso y largo…. Gracias por el vídeo aunque lo he visto tarde😂 porque es mi problema empezó en el 2019

@Jamjamsart 2 года назад

I have been struggling SO hard for the past few years at work with this! Had no idea what it was or why my feet hurt. Thought i was just not used to walking....

@jaikantchandrakumaran3423 3 года назад

Thanks this was a good explanation.

@Indasaid 3 года назад

Thanks for such a clear, detailed video. Subscribed.

@DrTomBiernacki 3 года назад

Awesome thanks for watching!

@poonamnagarkar1340 2 месяца назад

Thank you for great information

@kathyalcaino8422 3 года назад

Thank you very much for your video. It is so helpful!

@DrTomBiernacki 3 года назад

Hope you feel better soon!

@DarshalReddy 3 года назад

Thank you for your amazing explaination,been suffering with years not knowing what causing pain and it's hurts alot sometimes

@DrTomBiernacki 3 года назад

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@maddym8795 Год назад

I only have this on one foot and I've had it my whole life. It's always been a problem because I'm a rollerskater but I just got used to the pain (my skates dont have room for arch inserts). My rollerskating teacher pointed it out when I was like 8 years old! (I'm 22 now). Often I would stick napkins under my arch to support it, and that helps so much. I've gone through arch support inserts and they do help, but nothing like how awesome my birkenstocks and good working boots are for it (highly recommend real birks!!! They support my arch SO well! I literally wear them every day there's not snow on the ground or if I'm not at work. And its cork so it absorbs shock). Literally never have pain when hiking/working in either of those, but I always do in sneakers and my rollerskates! I'd cry in how much pain I felt on a daily basis when I worked at a sub shop full shifts wearing sneakers (even really good ones/with arch support inserts!). Once I sat down, I couldnt even get up and walk without feeling almost as bad of pain as I did when I broke my ankle last year! Also, I think I have like a REALLY big accessory navicular lol, my friend felt it and they're like "that's just your ankle" and I'm like "no, THIS is my ankle" and they were shocked. I should probably go to a doctor though because it would be nice to know for certain and know what to do if anything gets that painful again! I ain't go not money for anything fancy tho haha I also have knees that bow in, like they're not aligned at all and the one with the accessory navicular bone is mu h worse. I guess I have flat feet, but I swear I have a really high arch when I stand correctly! I trained myself to walk more on the outsides of my feet after growing up wearing flat shoes my whole childhood. This help strengthen my foot and now it's out of habit that I walk better! Unless it's been a super long hard day sometimes my ankles cave inwards and it's painful again. Pretty much good though

@paulovemx2222 20 дней назад

Hi, I ha it diagnosed as a child and I went trough a surgery at 12 that I'm pretty sure didn't help that much. I'm currently experiencing lots of pain in my knees due to the syndrome which by the way Id didn't know was one until now. Amd life gets hard with it, I'm quitting my job because I work standing all day and my knees hurt so much that I can't stand it any longer, this thing just complicates life even more and apparently not a lot of doctors know about this. I went to a traumatologist and didn't have a clue about it.

@MLFLimeyO 3 года назад

Thank you for making this video. I have this on both of my feet and I’m in pain every second of the day. It’s a sold 7/10 or 8/10 pain. It also doesn’t help that I have severs disease. Again thank you for helping me understand my condition! :)

@bettyprettyprincess 8 месяцев назад

Did you have surgery ?

@MLFLimeyO 8 месяцев назад

@@bettyprettyprincess No, I’m going back to the doctor soon since the pain has not gone away with conservative treatment, so we’ll see what he’ll do.

@morganhough1022 2 года назад

Thank you for making this! This explains so much! I remember seeing an orthopedist as a young teen and being told that I had an extra bone in my foot 🦶 and that it was related to my flat feet. Flash forward a couple decades and I thought that I was suffering from plantar fasciitis, because I’m on my feet a ton as an ER nurse. Thankfully my pain is usually pretty easily taken care of with good orthotics, ice, and occasional NSAID’s, but this round has knocked me on my tush! I will be looking for a local DPM right away!

@DrTomBiernacki 2 года назад

Good luck! We appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@kristineong1306 2 года назад

Thank you sooo much for these information

@DrTomBiernacki 2 года назад

Thanks for the great response, we hope your navicular feels better soon! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@sha9337 3 года назад

Last 18 years 😞. Thank you for explaining so well.

@DrTomBiernacki 3 года назад

You're very welcome!

@DrTomBiernacki 3 года назад

Ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. We really, really appreciate you as a fan and than you for watching!

@Ambi1021 2 года назад

Thank you so much for this.

@DrTomBiernacki 2 года назад

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@JurassicaG 6 месяцев назад

I need to send this to my high school pe coach who shit on me for complaining about participating.

@kurtcobain.20 Год назад

You’re a genius. I was having this exact issue

@DrTomBiernacki Год назад

We appreciate you watching and contributing Kurt! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@danakerkentzes8665 Год назад

Great video! I was just diagnosed with accessory navicular and waiting on an appointment for MRI, and was having difficulty explaining what was going on in my foot to my parents and grandparents. I'm going to share this with them. :)

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Dana. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@hectorortiz2220 Год назад

Beautiful, perfect model

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Hector! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@kaylapalmer8495 3 года назад

You did an amazing job explaining this because I have this

@DrTomBiernacki 3 года назад

Thank you and hope you feel better soon!

@mallu__bangtanfamily2014 2 года назад

Mee too I am 13 yrs old

@aldoo8725 2 года назад

@@mallu__bangtanfamily2014 me too has it gone away

@user-sv7cz4oy7j 2 года назад

I have this too how is it's treatment in home?

@aldoo8725 2 года назад

@@user-sv7cz4oy7j ice

@michaelphelps5064 3 месяца назад

Your illustrations on your foot and the fact that I've been flat footed all my life. I'm 61. 5 ft 8 in. 150 lbs. I took my 67 camaro out for a drive day before yesterday. 327/ 4 speed! The clutch is a little stiff by today's standard shift hydraulic operated clutch pressure. After driving it in stop and go traffic, using the ball of my foot to actuate the clutch pedal, my navicular bone and surrounding tissue feels like someone hit me with a hammer EXACTLY where the extra bone some people have. I'm limping now for 2 days. I'm walking on the outboard part of my foot. It is very painful in that arch region on the side. The pain is localized and does not extend up into the ankle or leg. I've never experienced this before. I hope it gets better but it seems to be getting worse. Thanks for explaining what's hurting and possibly why. My being flat footed has not been an issue of any significance until day yesterday and today. I'm nearly crippled.

@yamilemartinezmunoz6185 Год назад

Excelente video ! Quería ver algo así , tengo esa condición y es bastante dolorosa me incapacita ha crecido mucho el problema !!! Y el sistema de salud no quiere hacer nada 😮

@nassim8000 4 года назад

Hi Tom, just wanted to know if you are a professor at the university, if not please consider doing this. You are one of those teacher that no one forget you. Well done with your amazing videos 🤗

@DrTomBiernacki 4 года назад

Wow that means a lot thank you so much!

@DrTomBiernacki 4 года назад

I do work with some great podiatry surgical residents at a teaching hospital but not a university lecturer haha. RU-vid will have to substitute!

@RaheelAhmad619 2 года назад

Brilliant! For the first time in my life now i know what is wrong with my foot

@DrTomBiernacki 2 года назад

@thilinienagasena1163 2 года назад

Had this pain for a year and when I searched why I have a unusual bone in my feet this video popped. Thanks for the much detailed video. Understood I have a situation so went to my ortho surgeon on last week Monday. He wanted me to keep ice for 10 min twice a day and come on Friday again. Took 3 types of blood tests as well. He said I don't need surgery for the moment. What I need is good shoe and minimize the activities like running and jumping for some time. Since Ive been keeping ice twice a day I see a diffrence now. Pain is almost gone and swollen and tension has reduced around the bone. Whoever have this situation should not wait. Because last one year I had this pain and it went gradually worse and ultimately I could not keep my feet down it was almost numb.

@rajeshwaribasu2088 Год назад

How you doing now? I too have this issue and suffering from it. Doctor too asked me to get good ankle supported shoes.

@thilinienagasena1163 Год назад

@@rajeshwaribasu2088 I don't have the pain for while now.. I stopped wearing sandles or heels and now wearing shoes only. And every night I keep ice on the area for 15 minutes. That will also reduce the swelling and pain

@archana9232 11 месяцев назад

@@rajeshwaribasu2088what's your treatment now? I have same problem

@justlake93 8 месяцев назад

I was 12 when the pain started for me.. the protruding bone hurt a lot on both my feet.. and now as an adult.. I'm just living with it..😢

@shovalushka 6 месяцев назад

If the pain doesn't go woth the conservative treatments maybe a surgary might help. I am just recovered from the first one on my right foot and if it will go well I will do it in my left too.

@aidsworld7261 3 года назад

Thank you very much it was really easy to understand, and I know what to do👍🥺😘

@DrTomBiernacki 3 года назад

Hope you feel better soon!

@shellyholm1407 3 года назад

Finally someone who explained exactly what is going on with my foot!!! So painful...

@skye387 3 года назад

Can you wear something like heels? I have it but I generally don't use my feet all that much, which is probably why they don't ache all these times.

@caseymillard4568 2 года назад

I have had foot pain all my life. I stumbled across this video while trying to to see if other people have this odd bony spot on their ankle lol. I am happy to finally learn what this is and why my feet hurt when i stand for any length of time. My feet seem to get irritated when i wear shoes with arch support though, i swear it makes them worse. I guess its time to give some custom ones a try.

@momsaidicould 2 года назад

Vionic makes footwear that has great arch support. I had surgery to remove mind 3 years ago. I have them on both feet but only my right foot has the problem.

@DrTomBiernacki Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bkiRUlAfnZo.html This video might help further!

@lawyerup1time785 4 месяца назад

I had the surgery so far so good

@DrTomBiernacki 4 месяца назад

I wish you all the best in your recovery! We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!

@Tipperary757 Год назад

Very helpful.

@DrTomBiernacki Год назад

Tipperary, glad you think so! We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you Tipperary!

@ellasandeman3454 2 года назад

Thanks for the info, a seriously a great and engaging video. Can I ask a question, what is an os supranaviculare?

@travelingimaginationworksh1376 3 года назад

Mine is a bump the size of my ankle on the inside of my left foot. My feet are both really flat, too.

@Kilava1231 2 года назад

Me too. I’m going to see an orthopedic surgeon in two weeks. The stability brace only causes more pain and it is so big it runs on any shoe. I end up swollen all the way through the inside of my sole and I’m just ready to get it removed at this point. Been 6 years of struggling with the pain

@fitlifestyle1389 2 года назад

@@Kilava1231 hi how are you doing now what did you for i have the same problem on my both foot

@archana9232 Год назад

@@Kilava1231 what's your treatment now? Are you ok? I have facing this problem in my left foot

@kimmullins6899 3 года назад

Who else kept absolutely cringing from all the pressing on that bone?! OUCH 100%! But thank you so much for this vid!!! Most helpful and informative, even what to buy for this on Amazon, since I was trying before this to read all the reviews of all the products out there. 5 ⭐⭐⭐⭐⭐!!! 😄

@DrTomBiernacki 3 года назад

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Thank you for being such a great fan and we really appreciate you watching!

@kimmullins6899 3 года назад

@@DrTomBiernacki you're welcome 😊

@okay999 3 года назад

Thank you for existing, I have been struggling with this issue for my entire life!!!! I always search up foot bone diagrams in attempts to figure out which bone is in pain and I could never find it!!!! Gonna buy some inserts I hope they work🙏🏾🙏🏾🙏🏾😅

@irenabrozynaheredia7863 3 года назад

Same

@rxLEE 3 года назад

I share your same agony.

@bonhamcarter4488 3 года назад

@@rxLEE Hahaha

@pradeep-ui8hy 3 года назад

Plz anyone suggest me😭😓 The treatment

@TomikaKelly 2 года назад

I fell your pain...AND I work on my feet a lot as a florist and planner.

@O1sson 2 года назад

I don't have this but I've got a moderate overuse injury in the tib-post insertion in the navicular. Pain is still present at heavy activity such as jumping after a month's rest from running with half hearted rehab and exercising. Doing isolated tib-post exercises (among others) with a rubber band painlessly and the muscle is starting to get rather buff haha, especially compared to the non-injured one.

@honkeyness9427 2 года назад

That was excellent

@DrTomBiernacki 2 года назад

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@bethanybarrow4380 3 года назад

Thank you. I am on my feet all day at work and by the end of the day I'm limping. This accurately describes the pain and the place it is in. I'm seeing the doctor, after 3 months of waiting, in a few weeks.

@bonhamcarter4488 3 года назад

During this Covid time? Stay home!!

@astra_elysian 2 года назад

Now I know what's happening to my feet. I still remember years ago some of people laughing and told me to stop whining because my feet hurting so bad. Also I was an athlete and it DOES HURT SO BAD.

@shan8011 2 года назад

Omg, I started figure skating and got the worse inner arch pain and saw red right where this bone is! When I was younger I broke my left ankle and the cast hit my right ankle and flipped that tendon over my ankle bone and ever since I’ll have a flare and pain. never thought it’d bother me figure skating!!

@dulla8469 2 года назад

21 years old and just found out i had it, cause after getting back to hockey after a decade, i noticed redness and some uncomfortable pain for the first months, and after asking about it to other hockey players a person told me about this, i never noticed it or felt like it was an abnormality untill i had to tie my skates really tight which made it turn red

@RyanonBasss 3 года назад

Hello from Detroit! Another article states only 10% of the population has the accessory navicular bone. I have a stress fracture from increasing my barefoot running mileage too quickly. Thanks for helping me figure out my issue, I don't have health insurance, so these videos are incredibly helpful.

@DrTomBiernacki 3 года назад

Awesome thanks for the input and hope you have pain free feet!

@jasonmcdonald7187 Год назад

Thank you I will be getting an mri tomorrow. I stand-up

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you! Good luckwith your navicular Jason. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

@hectorortiz2220 Год назад

The perfect model

@generationx9294 2 года назад

Great video and demonstration! Thank you for uploading this, I really appreciate it! 🦶🏽🙏🏽❤

@MultiJavieres Год назад

Excelente video, es el problema que yo tengo pero me dicen que debo operar ya , las plantillas no ayudan mucho en este punto . Gracias para un próximo video subtitulado en español por favor 👀

@JohnH-yl7fw 4 месяца назад

@DrTomBiernacki. This is such a good video, could I pls ask how long do u recommend the boot for after an acute sprain where the injury is at the synchondrosis? Thank you again

@MsChams21 2 года назад

Hi you’re video have been super helpful! I happen to have a walking boot. How long do you recommend to wear it?

@julieannemichelle 10 месяцев назад

I have this and I found out thanks to you!!! Thank you!!! I’ve had so many foot problems in my lifetime. I can’t drive so I walk everywhere. Since I moved I haven’t been walking as much. But I’m sure my feet issues probably stem from that or my spinal stenosis. I just got a brace for my foot. I usually wear socks in the house that have minor arch support but the other day I moved my foot wrong and it hurts!!!

@DrTomBiernacki 10 месяцев назад

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@donnakaran32 2 года назад

So glad that I found this useful information about my condition. Thankyou!

@Calakapepe 11 месяцев назад

okay I think this is my slightly unique situation! Whether its a stress fracture or note (Ill find out soon at my appoinment)... I was constantly confused why I kept finding that most commonly you're going to have tenderness on the top of the navicular.. but mine was kn the inside of my foot after a moderate trauma from rolling my ankle

@pablobetancourt6603 4 года назад

Tks for the video! After watching it I hit subscribe in less than a sec. I started to feel pain in my navicular accessory bone after 6 months of hard training (cycling). I’m flat footed, I have custom insoles in my running shoes but no insole for my cycling shoes 🤔,, I’ll try to use the same insoles. Hope this will fix my issue.

@DrTomBiernacki 4 года назад

Hope you feel better!

@selmalanadelacerda7814 9 месяцев назад

Nossa gostei muito do seu vídeo. Você foi muito claro e preciso nas informações e ilustrações. Parabéns gratidão 😊🎉❤❤❤

@DrTomBiernacki 7 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@jameslee3944 Год назад

When I was in the Corps, my feet would always be destroyed after hiking or after long runs. Didn’t know that I had this until I got Gout last year. Still hurts to this day

@sedaenci5935 9 месяцев назад

Great video! Thank you! Bu akseduar kemiklere sahibim, sol ayağımdaki feci ağrı yapıyor ama bu konuda çok az video var ve çok az şnsan biliyor. Bu video ve açıklamalar için çok teşekkür ederim ❤

@DrTomBiernacki 7 месяцев назад

@jenny_daisuki2388 2 года назад

this is exactly i always experience 😔 and for a long walk it paining😔

@skye387 3 года назад

I noticed it since quite long ago but I don't feel like I got flat foot or it hurting so I just leave it be. Maybe the reason why my feet looks normal was because I wore shoes 3 sizes bigger when I was young so they never really got rubbed and I don't do sports (which is what I constantly see people who also has it do) or walk that much.

@michaelphelps5064 3 месяца назад

Working the clutch made my flat foot go into the shape of a normal foot with a normal arch. That aggravated the navicular bone and surrounding tissue. Im convinced that is what happened and why my arch area on side of my foot below the ankle area at that navicular bone is so sore. It feels bruised but no visible signs of trauma. Working that clutch with a strong pressure plate and mechanical linkage has really pissed off my arch. Because i dont have one! Lol

@mary-lynpineda7767 2 месяца назад

I am 33. I am here because I’ve hurt my navicular bone while finishing my trek. I twisted my foot in an almost flat ground. I started limping going home. I don’t have flat feet and I realized that it is not an ankle and when comparing to my sister’s feet she does not have the small excess bone. So I initiated to research what is this painful small bone, figured out it is accessory navicular bone. I am doing cold compress but I really feel sad knowing how many months it will take to get healed naturally. I have more plans of hiking and trekking soon.

@bajrangmma4929 2 месяца назад

I can feel you. I am also 33 and have this problem. Not able to do what we love is sad. Hope we will be fine soon. All the best!

@minwang579 Год назад

Thank you so much for the introduction and advice! I tried inserts, and compression ankle braces, a treatment with a wave that is extremely painful, but not stability braces yet. The doctors suggested surgery but I need to wait... Could you recommend some brands of shoes? By the way, why these products on amazon are so cheap? 😅In Germany, they are at least 130EUR and insurance only covers meaning two pairs per year 100*2 EUR, we need to pay an extra 30 EUR or 50/100 /... EUR for better versions for each pair.

@Twixdoesstuff Год назад

I had some huge ones surgically removed back in 2020/2021 😭 they were awful after having to deal with foot pain all my life, i'm so glad I got rid of them

@lohithyab949 10 месяцев назад

Doctor recommended me to have that surgery was that terrible 🥺??

@Twixdoesstuff 10 месяцев назад

@@lohithyab949 Not terrible at all! I have no regrets getting my accessory naviculars removed! They caused me a lot of pain all my life, having all that pressure taken away really helped. If you do get it done though, just be careful and follow the doctors orders 😌. As long as you take care of yourself and don't walk when you aren't healed all the way, it should be fine.

@GaganKumar-zk8bp 18 часов назад

@@lohithyab949 what's your condition now?

@ohibanda8572 7 месяцев назад

Great video thanks doctor! I have a question is it okay to lift weights after doing all these treatments, please reply thanks 🙏 😊

@martharooney6023 3 года назад

This video made SO much sense. I was completely fine until I went on a run in Sacony sneakers. Ten minutes in my foot completely gave out and I felt pain like never before. I waited a week to go to the doctor because my parents told me I was being dramatic (lol, I am CEO of health issues). A week later on my birthday I went and was told I have this extra bone. I was given a boot for a month. Went back, the boot did not help and was put in a cast. Got out of the boot a week before my wedding and x-rays still weren't good. I was back in the boot for the wedding and got a MRI week of. Not only do I have the extra bone, but arthritis and heel problems now too, along with a random lump that my doctor cannot seem to figure out (he said its not a bone lol). So I've been in the boot since October and will be until March when I get surgery. I would LOVE to heal it naturally and not get surgery, but sadly I am not sure if that is an option :(

@Trekking_guide_of_Nepal 2 года назад

How is your novicular bone condition at the moment?

@Lanah.Empowerment 2 года назад

Hey @martha Can you please tell me what you’ve experienced post surgery ? Do you still feel the pain or was it a helpful surgery to reduce all this pain ? I’m a dancer and I’m 22 years old , I was just told that I have an accessory navicular bone and I might need surgery . Would like to hear your experience the positive and the negative I would really appreciate it ❤️

@luvurobert Год назад

This is why I don't want to see a doctor for my pain!!

@magnusred2945 Год назад

Martha are you alive?

@martharooney6023 Год назад

@@Lanah.Empowerment Hi! I ended up not getting surgery. I did physical therapy instead. It still bothers me at times but mostly plantars fasciitis over the extra bone

@jhenneleepianolicaycay2203 2 года назад

I searched this because I'm aching in that both particular area now like argghhhh after working in all around busy business, I'm even limping when I walk in a short distances and it bothers me, so I just wants to know what the reasons are for the sudden occurrence of this pain coming from the inner side of my feet. Thank you for the info.

@SAMLT3M Месяц назад

I just learned recently I have this accessory navicular and I’m unsure of what treatment to seek out. I rolled my ankle on New Years and the post tendon and navicular have been sore and not getting better. I’ve been wearing an off the shelf insole support and shoes recommended by a podiatrist but it’s still an issue. I’ve heard laser therapy could work or also shockwave therapy to re-injure the area so healing can start again but I’m so unsure which to choose.

@mxldx7700 9 месяцев назад

I have terrible pain here after i started wearing new balances and i don’t know why because i have high arches from walking tippy toes as a kid. my feet feel great when i wear my flat shoes like vans or converse even tho there’s no support whatsoever..

@Ktstylexoxo 2 года назад

What kind of support accessories should we buy for when skating or skiing? Because those hurt my ankles the most :(

@kcuba1228 Год назад

Happened after a sharp cut in soccer….. so frustrating

@user-uy9yu6ql5v 4 дня назад

I have an accessory navicular bone. This has been confirmed by ultrasound and MRI. Due to running and walking, the tendons of the posterior tibial muscle became inflamed. I bought custom Formthotics insoles. But they put pressure on the sore point, squeeze the inflamed tendon and I feel even worse. ((

@palomalvila Год назад

I have this and it's prone to twisting when I do activity. I dance so supportive shoes aren't an option then. Any tips on taping or strengthening so it's less prone to injury?

@ekamsandhu3823 Год назад

Hey doctor! I rolled my ankle about a month ago and 90% of the pain was felt on the accessory navicular bone. It has gone a lot better since then, but I want to know how long it will take to heal?

@HollyOckstadt 2 года назад

How long do people need to typically immobilize? Just till it feels better?

@lillymarsh5218 3 года назад

I’ve had mine for ages and last week I noticed it was very big and popping out and very red I have a doctors appointment tomorrow hope it’s nothing bad.

@DrTomBiernacki 3 года назад

Hope you do well!

@chandrasekar3635 3 года назад

ME TOO. I HAD ALSO THE SAME EXTRA ANKLE BONE. I PRAY FOR YOU. GOD WILL HEAL YOUR PAIN . DON'T WORRY !

@pariparigul3530 3 года назад

I have pain on top of my foot. Its very painful when i m walking. How i treat it give me some tips of treatment.

@danielhaussler8832 2 года назад

I was diagnosed with it in Germany today, if someone had explained this to me so well earlier, then I would have always worn my insoles😂👍🏼

@koorahd2732 Год назад

هل صحيح بعد العمليه ينمو العضم الزورقي مره اخرى

@Noobshreds 3 года назад

I've been dealing with this for the last year or so. I've seen two podiatrists, two physiotherapists, a chiropractor, and it still isn't getting any better.

@DrTomBiernacki 3 года назад

We would love to help you with your foot and ankle problem, but a complex problem like this really does require in depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you! We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. Thank you for watching and being a fan! We are working every day to help people with better education and information.

@sahfora3388 Год назад

Get an MRI. My post tip is frayed. I.will require surgery which ha a 50% success rate due to mon union of the past tib being reattached to the bone.

@natalialondono7435 3 года назад

Wow!! On the spot, you have explained me this in more clear way someone could... please keep doing it, no one are doing this job! could you please help me with a question? Because of this pain I’m not practicing any sport and I really need it, I would like to practice again roller blading, would you say it is dangerous due to my condition or would increase my pain? Do you have any recommendations to practice it? Greetings from Australia :)

@KevinHuangPhasorQuantaG 3 года назад

I have ANS, overpronation, and flat feet and I’ve managed to stay active over the years. During physical activity, I don’t really feel the pain except under certain circumstances. It’s usually the morning after a hard workout where the pain is most intense, but that subsides after a few minutes.

@jackwen3699 Год назад

Hey doctor, do you know if accessory navicular affect running or track and field? I've been having pain within my posterior tibial tendonitis and it's within the middle of my lower calf and shins near my ankle. Should I go see a physical therpaist or schedule an appointment with my doctor? Thanks!

@zeiter94 Год назад

doesnt my foot weakens when i support it all the time? i mean when i support it all the time from collapsing to the inside, it will collapse even more when the support is off? thanks for your video, exactly what i was searching for.

@siriornpoontreeratn7971 Год назад

Known that I have this issue but the pain has been prolong for 2 years now and definitely do not want surgery. Alittle late to ask for treatment but what can I do

@anndubberke1426 3 года назад

Do you accept patients for this condition? I'm looking for a specialist in flat feet/accessory navicular in the midwest.

@carmenzhu4324 2 года назад

would a normal navicular feel like a flat surface if you touch it? and would it feel bumpy if there is an accessory navicular

@crocodile1728 Год назад

I have it because of a bad shoe I was wearing it made my foot roll to the inside that it made the naviculare bone popped, I don't have a flat feet or pain in the area, should I be worry. Thank u for Ur explanation.

@TheHopeannn 2 года назад

Should one see an orthopedic or foot and ankle specialist

@Faith2023_ Год назад

Ok thanks now I know what’s going on I’m in so much pain here.. Omg wearing safety shoes hurts it the worst

@DrTomBiernacki Год назад

Thanks for the great response Shenna, we hope you are healing great! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@dulla8469 2 года назад

are orthotics just insoles that are high end basically that are made for better arch support? cause with hockey skates, i have to tighten then, and it does rub against the boot and the boot is stiff, so will getting insoles that are made for better arch support be the way to go?

@afiqzamanhuri Год назад

I have on both of my foot. Started to notice it at 13 years old (now 33). Just get used to it. My foot will sore at minimum 30 minutes of walking. It just got annoying after playing sports. Feel slight pain when pressed the left one. The right one just doesn't feel any. But I like the pain, but I dislike the sore it caused. Messed up my sleep.

@jukaandutan1556 3 года назад

What if my shoe is deforming do i need a surgery

@jonahschwinnen5673 3 года назад

hey so i sprained my ankle about a year ago and now the pain spread to the place your talking about, i jump on my trampoline a lot and it hurts to jump, any tips? because i feel like it needs strength and not healing

@sylwiapogorzelska4463 3 года назад

Thank you so much for such a great video and allowing me to understand better my existing issue. My question to you Dr, what sort of footwear would you recommend to wear at home?

@DrTomBiernacki 3 года назад

www.michiganfootdoctors.com/podiatrist-recommended-shoes/

@DrTomBiernacki 3 года назад

@cglgzn9223 2 года назад

İ have accessory navicular bone on mu left foot. It hurts after i finish pain killer. I wonder that if i use these does flatfoot occurs?

@hgirlrox 12 дней назад

What do you do if you’ve tried almost everything but have had this pain for like 15+ years and it won’t go away?

@redbeard3852 3 года назад

Could this be what I have? Occasionally, usually when sitting in a recliner or laying on bed. I'll feel great pain and they'll be a hard bump where you pointing in the video (inside/middle of foot). Lasts 10 seconds to a minute, then goes away. Never had it happened when walking or with shoes on. Has been happening more I've noticed the last few years. I'm not flat footed.