I really want to get a better feel for appropriate dosages of these supplements. I do not trust the label instructions. Anyone who knows "Lather. Rinse Repeat." Knows that manufacturers manipulate us with label instructions. How much should a person take when supplementing?

Nie sądzę by to była prawda.

Tell your boss to STFU, your blood pressure will reduce. 🤣

I use a collar while my husky is in the back yard running freely just incase she were to get out of the yard it has an AirTag but most of the time I have her with no collar and for walks and dog park I put on her harness I’d never walk her with a collar I agree it’s not safe can hurt a husky for sure

Idk how someone can eat this many supplements, it makes me want to 🤢🤮

I grew up on cod liver oil my mom made me.

I watched your other video on lateral foot pain. I had surgery on my left ankle where the repaired the paraneal tendon and removed chips of bones a decade ago. On the opposite ankle I was biking a dirt road on a steep grade and I felt a shift on my foot. I stopped and tried to work through it. I ended up turning around cruising down the forrest road where I had to do little to no peddling. I woke up not being able to walk because I couldnt really put weight on my right foot. I watched this video and massaged my foot and my girlfriend started puting pressure on the cuboid area and I felt it go back into place. Its still sore, but I can now walk on it. Thank you for putting this easy to understand video on RU-vid.

I use several of them, garlic, magnesium glycinate, Vitamin C, D3/K2, B complex. My BP still runs a little high. I found if I do 5 minutes of box breathing before taking my BP it temporarily lowers my BP. Box breathing is inhaling for 4 seconds, hold for 4, exhale for 4 seconds and then hold 4 seconds.

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I shut you off because first scene you show potato chips!

Avoid monosaccharides and disaccharides . Avoid carbohydrates, avoid all dairy and all fruits except berries and avocado.. you can eat all meat, all fish, eggs, zero carb wrap, all vegetables, all cheeses some nuts. Avoid at all costs potatoes, rice and bread. They are toxic to you.

Himalayan Organics is pretty Shady, There is nothing Organic about them.

THANK YOU DOCTOR FOR THE VERY VALUABLE INFORMATION.

Thank you Doctor!! Great Advice!!

The amino acid Taurine has been proven to lower BP. I started last month 1,000 mg daily. Can’t take Arginine because I get cold sores and it says it feeds cold sores but I do take Lysine for that

Also the brain is about 60% fat and like the rest of your body, thrives on Beef, Butter, Bacon and Eggs.

I react to melatonin badly nightmares and disturbed sleep .obviously good for probably the majority of people

Great comprehensive review on these supplements! Since suffering from severe neuropathy from Statins. I use all these supplements in moderation, while eating the whole foods that contain these factors. Presently I am concerned about oxalates build up in my body, and learning how to decrease this condition slowly. So far, I recovered approx from a super low 3% strength/stamina situation to 25%, with a gain about 1% per day. Thank you Dr. Tom, and Team MFD, your shared experiences, and researches do make a huge difference! Respect!

I have a lot of foot pain and I I have been trying to take your appointment for the last 4 months. But I cannot find you on any number given on different websites. Can you please provide me a number where I can take your appointment? I will be traveling all the way from Dubai just for this appointment. Could you please give your contact details? Thanks

I like your explanation video, but I really do not wear walking/running shoes as I wear work shoes. I mean, I stand in work shoes like 8 to 12 hours a day, while I would maybe get the mail in sports shoes like 10 mins. So I have no use for sports/walk/running/night shoes, nor the money to waste on those occasional apparels. Maybe a video on recent work shoes would help me more 👍 By work I mean outdoor work like shop, forest, mud, agriculture, gardening, mowing etc. Not store, office, school work ;)

I'm a big fan of yours, and really wish you were closer to Pittsburgh! Keep these informative videos coming! Very much appreciated 😃

Hi! I want to take your appointment. How can I contact you?

When I use lavender and frankincense body oil, I find my blood pressure is lower

Hello, I am following from Morocco. I have severe pain at the bottom of my entire foot. It was initially in the heel, then it spread to the arch and then the ball of the foot. My condition is very bad. I cannot walk at all. I use a wheelchair. I tried everything. Medications, stretching, and ice did not work for me. Please help.

Which one of these worked best for you? Improve Blood Flow Videos: Full Best Tips Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HwcfPwxrL-A.html How to Lower Blood Pressure: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-05MegWB6GhU.html 15 Best blood pressure foods: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FkfBvEnVGq8.html Compression Socks: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uBqlYt0vT3s.html Varicose Vein Tips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RmdcNI4a9ZU.html Best Compression Sock Tips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uBqlYt0vT3s.html Swollen Foot & Ankle Secrets: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uj6w3Ejy6x0.html Ankle Still Swollen? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M-ibqxyqEtM.html Swollen Ankles: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w4T4nZptZaQ.html 📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Blood Pressure Control Measurement: Best Budget Digital Pressure Cuff:geni.us/BloodPressureCuff Large Digital Cuff: geni.us/DigitalBloodPressure Best Blood Pressure Supplements: Larginine & Citrulline Combo: geni.us/LarginineLcitrulline Vitamin D3 & Vitamin K2 Supplements: Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. ru-vid.comgaming/emoji/7ff574f2/emoji_u1f4e2.pngru-vid.comgaming/emoji/7ff574f2/emoji_u1f4e2.png

The reality is that major shoe companies "sponsor" marathoners. They are selling shoes.

Let’s study a spice people have been using for centuries .

And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.

And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.

And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.

And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.

And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.

And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.

And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours and it is daily.

I'm 19 year old student of IT. For the first 5 months, I had constant inflammation and pain in the soles of my both feet, which made me cry every night, and the soles of my both feet were constantly burning, numbness electric shocking. I went to a Nero doctor he suggested me some Nero medicine painkillers and stomach medicine, namely syngab 50mg ( pregablin capsule BP) Lyta (duloxetine) Esamal, celbex 200mg used it for 3 months and used different feet burn lotions with it, but there was no recovery. Then I went to the orthopedic surgeon when he examined both my feet. The problem is my both feet no relaxation it's very hard muscle my feet fingers no relaxation. From calf muscle to feet toes it's hard and he has given some medicine, like Mac F plus and pain medicine. but even with that, there was no recovery. I was in a lot of trouble for 6 months I went to the doctor many doctor my feet constantly restless, I'm worried, what should I do? I can't running fast due to feet tissue/muscle/ harder when i walk my feet fingers tik tik sounds.

My endocrinologist is the mostly useless doctor in this world. I had thyroid cancer and the only thing she does is prescribe my levothyroxine. Whatever symptoms I bring up she said that it is not related to the thyroid. My family doctor sends me to her care and nothing is done. Unfortunately I have HMO through my insurance company which has been a disaster. Never in my lifetime I had such a bad experience with healthcare. Very expensive and frustrating.

I broke my ankle i have went for fiberglass buh am still feeling pains

thoughts on dihydra berbarine ?

I took life extension's B3 and got major rashes

Even though I agree with the doctor about trying to reduce supplement intake, it's better to supplement magnesium. All of the magnesium rich foods the doctor suggested (spinach, almond, chocolate) are also loaded with oxalates..

I've been using a brand called mega comfort for a while now and they seem to do the trick for me. They're fairly inexpensive $20 to $30 range and I just swap them out every few months. I have peripheral neuropathy and what seems to work for me is shoes with a lot of cushioning. New balance are good and they last but they're not the best. Skechers ultra go either the gowalk or the gorun max cushion feel great especially with the mega comfort inserts but quality wise they don't last as long as new balance so I switch between a number of pairs. I also have a metatarsal bone in my left foot that's out of place due to a crushing injury, i work on heavy equipment. I've had a few corrective surgeries to that foot already and my podiatrist doesn't feel good about doing another because he's worried that it might leave me in a worse situation than before do to the amount of scar tissue I already have so he suggested metatarsal pads under my orthotic which seems to be helping. I've corrected a lot of my neuropathy watch videos like yours and a few other doctors on RU-vid. I've gone from a higher dose of gabapentin 3 times a day to a lower dose twice a day with my goal to eventually getting off it altogether. I found something quite by accident while researching supplements for workouts. L-Citrulline or a combination of L-Citrulline and L-Arginine for boosting nitric oxide blood levels. Anyway great video as always!

California live oil.cold pressed ..... Extra Virgin Olive Oil pressed from olives grown exclusively in California! A staple in your kitchen, this extra virgin olive oil is well-rounded and versatile, with floral notes that accompany notes of fresh herbs, fruit and green grass. Recommended for virtually any application - marinades, sautéing, grilling, and even baking.GO TO THERE SITE AND C WHAT ALL THE HAVE this one i have found ther is alot other but u need 2 make shur that is 100 percent pure olive not mixing it with other oil lik many in stores .

what about coffee with whole milk ,,,,do 4 u .

I have Rheumatoid Arthritis 2 month ago I do Cupping Therapy in my hand and Fixed with no problem Thanks God God bless u all

i do not use cerals at alll , because it is loaded with junk sugar stuff .

what about blue berrie and rasberry

butter is great 2 use . and peanut butter . walnuts and more

Man, the increase in blood clot these past few years is linked to the covid jab and nothing else in my opinion....i see much more people exercising, taking care of their diets, etc...the entire 6 people around me suffering from blood clots have all started experiencing those after covid jabs..all of them...and my other colleagues and friends reporting same stuff...lets stop putting a blanket in front of our eyes not to face the truth

U say: People have different bio mechanics, as if that is "normal" but it is NOT normal. Humans r the ONLY species in nature that have different bio mechanics! ALL other animal species have exactly the same bio mechanics, which is normal. If ya for example observe a herd of 100 zebras or an ant colony of 1000s ants, doesnt matter what animal ya choose, all move identical. Is this coincedence or r we as so called "intelligent" species doin something wrong?! I know the answer but just curious if u know why this is...

I dont believe that cartilage can regrow. So, like dentin can't, and also collagen.