Achieve Your Best Posture in Less Than 10 Seconds - EASY 3-Step Process 

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Thank you, Greg. I still do the breathing techniques from your course, very gentle and easy to remember and do, not like some of those huff-puff "power" breaths I did years ago! Always aspiring to look as well put together as Mr. Fibbs!

Thank you ❤😢

Thank you Greg for emphasizing breath work.

Breathing is the hardest part for me by far genuinely grateful for these videos doing the 7 day breathing course working my way up slowly thank you

Thanks for the video, I have rounded shoulders (and kyphosis ) need to try and improve it. I can't do a should press right above my head,my hands come some way forward

Great video, Greg. It seems to me that a lot of people (narrower types especially) are stuck in the exhalation phase of the breathing cycle, resulting in pulled down postures. Yet everywhere you go on online, the emphasis always seems to be on achieving a full exhale, no matter the presentation. This never made much sense to me.

Hi, Is there an easy way to confirm whether my improper breathing mechanics has caused my anterior pelvic tilt and not the other way round? I have mobility issues in both - straight leg raise is 25 degrees and my toe touch gets to around mid-shin. Shoulder internal rotation is 40 degrees. My APT is not very strong and I thought people with APT are meant to have a 70+ degree straight leg raise so I wonder whether I actually have true APT, but my center of mass is definitely forward. Thank you!