AssalamoAlykum Dr mera Intermittent fasting se 12 kg reduce hogaya within 1.5 month, ab 2 weeks hogae weight stuck hai mazeed kam nai horaha Kindly ap ak asa diet plan batain jis se mera stuck weight kam hosake Shukria.
Aoa mama mujay both zada acidity hoti jas ke wajay sa mara mouth 👄 ma zukam ban jatay h or ma diet ni kar pati ho or mara weight be zada ho raha h please reply zaror karna