ACL की चोट के बाद कभी भी ना करे ये ग़लतियाँ - पूरी जानकारी हिंदी में 

सचमुच में मैंने भी यही सब गलतियां की बहुत ज्ञानवर्धक वीडियो था

Thanx doctor.you explained very well.

Bahut hi mahatvpurn jankari❤❤Thanku very much Dr sahab

Thanks sir

100% true information...

Great doctor...very nice information Sir...

wao good

Very nice..complete information 👌👌

Supurb guide sir

Thanku you Dr. Saab I made all these mistakes daily

Thenk you sir🙏🙏🙏

Very helpfull Video Thank you Sir

Nice information 🙏

Very helpful video.Thank you Dr.saab

Ligament fiting kar ne ke bad kitne din me chal sakte hai

Sir ligament thik ho Isake lie Exercise hai koi

Great 2 ACL tear huaa h

Sir acl injury m knee m swelling aane pr hi samje ki acl ki injury hui hai

Helpful video

गाडी से left side मैं गिर गया शायद balance संभलते time left knee पर ज़ख्म हुआ X-Ray किया, no फ्रॅक्चर, घुटने पर swelling, सीढ़ियां चढ सकता हूं पर उतरने मैं तकलीफ हैं, अभी pain killer और antibiotics गोलियां चालू हैं ( ज़ख्म मैं pus हुआ था, सुखी नहीं थी और swelling) 18 din हुये हे,क्या करु ? Sir जी

Sir, thank you for the video. I did the same during my grade 2 ACL injury and Mene apna knee stiff kr dia and FFd me chala gya.. I used the pillow as well during that time. Now going through the physiotherapy

Sir lcl ya plc ka video banai sir

Mere partial ACL injury ko 2month hue h 3 week Tak brace lgaya tha uske bad physiotherapy kar rah h but abhi chalne me confidence nah aa rah h knee me stiffness hai kitna time lgega abhi

I did all these mistakes exactly same mistakes sir Literally I m regretting now that what I did 😑😑😑😑😑

Sir mari acl ligament fat chuki thi mane 2 bar opt karwa liya fhir bhi problem sol nhi ho rhi h .please help me sir...😭🙏

Really very helpful video. sir, mera acl grade 2 tear tha. 1 sal bad bhi disbalancing ki problem aa rhi h. Kya karna chahiye. Pls suggest.

sir 🙏 help me ! recently mere acl injury hua hain per doctor ne mri dekh ke kaha ki acl partial tear. physiotherapy main thik ho sakta hain. sir. kya main mri apke sath share kar sakti huin sir ?

What should eat

Badiya

Sir Mera ligament dimag ho Gaya Sir Bina apreshan ke kuch aour ho sakta please Sir batayiye

Sir mera ACL tear hai 5 saal hogya operate ni karwaya hu,,,abhi fir se usme injury hogya,,aur bhut jiyada pain hai knee me,, neee to cooperation sir

Muze bhi doctor ne 28 days ka plaster lagaya tha kitna jaruri tha kitna nahi bhagwan jane lekin mere ghutane me stiffness aa gayi hai

Mera ACL ligaments crack ho gaya hai but mujhe na soaling hai or na jayada pain hai to yeh bina surgery kai sahi ho sakta hai kya

🙏🏻🙏🏻🙏🏻🙏🏻

Ankle me chot laga Filip karne Par hi sirf pain karta h plz sir help

Sir mujhe long jump m knee injury hogyi Abb mera physical h 20 jan. Ko hi 10 din baad hi abhi 8 jan. Ko chot lggyi thi ye😢😢😢😢

sir ligament crack hua hai 1 mnth tk bhut sweeling thi pain b bhut tha ab thoda relief mai sweeling khtm hui kya thk hogya hoga ab mri krbnay ki zarrurat hai

Sir mere ghutne me chot lg gyi hai. Mtlb kick marne se khichav aa gya hai. Mtlb samjh nhi aa rha hai. Doctor ne pluster chadaya hai. 15 days ka. Lekin knee me abhi bhi dard ho rha hai. Write side. Please help me. Ye dard kb tk rahega .

Acl surgery ya fir acl pcl mcl k liye new delhi me gov.hospital sport injury center h,ek bar concult kariye,free opd hai

Thanks sir, kya hum ligament injury mein lge plaster mein walk kar skte hain

Sir purani soft tissue injury thik ho sakti hai kya pain bhi hai aur swaling bhi

Sir good information

Sir me koi v game ya running karta hu to mera gutna me dard karta hai please help me

Ser Mera 2 sal se AC l tiar hua abhi Tak theek nhi hua iske liye kha kra ser

कटा हुआ लिगामेंट कितने दिन में ठीक हो जायेगा लिगा मेंट टूटने के बाद हम नॉर्मल चल फिर सकते है क्या

Very imp informations.Iam passing through knee injury. will send my MRI report for your kind suggestions.

Sir, brace kis tarha ka lena chahiye plz share link

Mujhe 4 month huva acl ligament surgery hoke lekin abhi gutne mai dikkat aa rahi hai

Jay Hind sahab nivesh kitne rupaye ka aata hai

Doctor ne bataya hai ki 15 din mein agar Dard nahin thik hoga tu ghutnon mein sui lagega kya yah sahi hai

Sir mera mera ACLtear grade 3 h bina opration ke thik ho sakta h kya..?

Jab doctor hi galti kare aur patient ko plaster laga de, aur 3 weeks ke baad per jaaam ho jaye tab kya kiya jaaye ? Plz suggest..

Ligament injury hai

Stiffness ki vjh se main fold nhi kr pa rhi mera left knee

Mujhe 4 month ho gya ha par theek nhi ho rah ha par leg.fat gayi asi bola ha

Sir mujhe yz hi problam hori h mujhe kya karna h

Sr high grade partial tear h ye kaise thik hoga

Sir mere ghutne se pura bal nhi lag rha h .sidia chadne me baye gutne me dard hota h.

Sir mera xray report normal ayi thi but mujhe kisi or ki report de diye the 10 days tk m.bina plustur k rhi or bd m mere MRI report m 3 jgh fracture niklna or mujhe smjh ni ara m.thik ho paungi ki ni

🥺🥺Mera football khelna khatam ho gya ligament injury me

Mera High Grade Acl hai , kya o bina surgery thik ho sakta hai

Mera 1saal pehle per twist hua tha, weight nhi sehen hota tha vo thik hai ab But acl or pcl buckling High grade patial tear hai , 2 kilometre chalti hu balance me koi problem nahi hai bt doctor ne surgery bol di hai 1 Therapeutic Arthroscopy with implant 2 soft tissue repair 3 partial meniscectomy 4 meniscus repair 5 cartilage microfracture 6 Acl reconstruction

Sir ji Mera ligaments ACL cracks h MRi m aaya h Or dard bhi or soiling bhi h or Ligaments Dr. Lakhimchand s elaz krva rhi hu Koi aaram nhi Bs dawai l rhi hu to aaram nhi to nhi Or ice s drad bd jata h hot bottle s thoda aaram aata h Or meri age bhi 37 h ,weight bhi 52kg h,or koe chote bhi nhi lagi Please canceled sir ji 🙏

Sir ghutne mud jata h Tej chalne pr

Hello sir I have shared my MRI report on your whatsapp num.. please suggest sir.

Hii sir mera acl tear hua h but mere dctr ne plaster chadha diya jisme mai bilkul comfirtbl nhi hu kya mai plastar hatwa skti hu

Sir Indian toilet use kar skte hai Complete ACl tear hua hai ghutna mod ke baith skte hai ya nhi plss batayye

Sir pata kaise chalta hai kiacl injury hai ki nahi

Mear ligament 2nd grade me hai kya Bina surjry thik ho sakta hai

Hum galtiya karne wale kon hote doctor jo kahete hai hum wo karte hai

सर, लिगामेंट की इंजरी को किस टेस्ट के द्वारा जाना जा सकता है ?

लिगामेंट इंजरी मैं हुकडू या आलती मारकर बैठ सकते है या नहीं

Sir kya pcl injury me bhi garam sikai nhi krna chahiye ghutno ko sirf sidha rakhna hai mod bhi sakte hai

I have acl injury but can not see sujan by naked eyes

Sir ghutne morne k baad thora press honeper luck hojate hai. Pain vi bhaut honelagte hai.please sir reply me.

Sir.me.gujrat.surat.se.hu.mere.ligament.gred.2.or.do.ligament.greed.1.he.par.mereko.doctr ne.pta.diyahe.lgane.1.mhine.tak..kya.use.sahi.jojayega

sir mere knee ka ligament lose ho gya mai accident ho gya tha or sujan bhut hai or

Sir ACL tear 15 month ho gaya hai kya kare sir

Sir,Acl legament crack partial hone par knee bent nahi ho raha hai kya kare advice dijie sir,

KARNATAKA se Meri right leg knee pain hai sirji. Left foot slip honese imbalance hoke right leg slip hogaya Right knee pain ho gaya exare me normal hai. Left knee inside movement hote samaya pain rahata hai. Aour. Walk karte wakt middle ghutne ka pain hota hai .straight stech nahi hota hai. sote samay raat me pan i ke vajahase nahi so patihi hnu please any help sir aapse mileto achha hoga . tqu

Bahut dikkat hai bhaiyo mujhe

Mere dr ne to 3 weeks k liye plaster bandh diya....

Sir mere mri report me acl complete tear bataya hai lekin seumtumc vaise ny lag rhe kya mri report galat ho sakta hai

Sir mera ligament fath gya h doctor ne plaster lga diya h

Sir running kr skte h kya wid exercise acl ligament injury me

Sir ese ignor krne pr ye cancer ka karn bhi bn sakti h kya

Chal sakte hi keya

सर सन 2018 में acl इंजरी हुई थी और उसके बाद अभी जस्ट दो दिन पहले फिर यही समस्या हो गयी है अभी बर्फ का सेक कर रहा हु और फिजियोथेरेपी करवा रहा हु कितने समय तक सेल्फ चलने लायक हो जाऊंगा साथ ही अगर knee ब्रेस लगाते है तो पैर चलते समय मुड़ेगा कैसे कृपा कर बताने का कष्ट करें

Sir mjhe to plaster kia gya h 3 weeks tk

Sir pana no.bhejye

Sir namaskar mai bihar Siwan se .aap ke watshop no par ek riport bheje hai usake liye kiya kare

Sir WhatsApp no. Bhejiye

Sir mujhe acl tear hai . 4 year ho gaye . Mera surjery ho sakta hai kya sir ??

Sir kya complete tear without surjry sahi ho skta h

Sir mera ligament Acl ka 2 mahine pahle operations hua phir us jagah pe chot lag gyi pair mud nhi rha xray normal h kya kre