MCL INJURY TREATMENT | MCL INJURY EXERCISES | WHAT IS MCL SPRAIN AND IT'S TREATMENT IN HINDI 

Thnx sir

July 2021 mein Accident hua tab fracture hua tha...45 days tak Plaster raha, uske bad kam se kam 1 sal Physiotherapy karai, pahle 5 mahine lagatar aur uske bad 2-3 mhine karke 2-3 bar. Lekin aj tak na sidha chal pa raha, tej bhag bhi nahi sakta...iska karan aut ilaj bada dein to bahut kripa hogi.

Dr bole hain ki mcl strain hai two week rest bole hain aur long knee brace diye hain kya isme hum ice bag use kr skte hain aur ye exercise kr skte hai kya plz sir suggest me

❤ Dear Sar mera ACL legament 1 gred ingri KO riper kese karen

Sir grade 1 mcl injury hui he isko 2 month 20 din ho gaya or ab prp ka injection lagvaya he ab iske liye exercise bata do sir

Sir , mere left knee me sprain btaya gya hai, 15days rest bola gya hai or crepe bandage lgaya gya hai,lekin bathroom and garm pani se sekne ke time bandage nikal dete h , kitne dino me thik ho jayega, advice please

Sir kya en exercise se meri ligament injury thik ho jaye ge

Sir aap esh video me konsi knee ka ligament thik kr rhe h left ya right

Very good

Sir mera ACL OR Meniscus ka surgery huwa hai ...or sath mai High grade of sprain MCL hai .. Mera 2month huwa hai surgery ka baki sab thik hai but MCl ka jaga mai dard karta hai.... please help me _please sir reply me please

Sir ye Wale excercise me demo Wale aadmi ke kis leg me enjery hai ,left ya right

Sir kya yeh exercise krne mai apne football ki training fr seh kr skta hu

Sir mera acl .mcl. Opresan huwa Hai 2 months huwa per sujan dard kyon hai

Running karta time pain hota h sair

Hello sir mujhe 3 sal se right knee m pain h dr. ne kha h ki kulha apni jgh se ghum gya h kya therpy lene se thik hi jayega plz suggest kre

Kon sa pesh hai hai sir ji

Sir ye exercise kis class k injury m kr sakte hain

sir mera leg chalte bakte bahar side jhuka huya reheta hai. extention nahi hota. duno leg may same problem. iske liye koi exercize hai to bataye. pleaze.

Sir mn jumping jack krrahi thi to knee se tak ki awaaz ayi thi aur an tak dard hai walk krne mn dard hota hai aur sujan hojati hai

Sir i am 20 years old last 1.5 years se lower back pain tha physiotherapist or chiropractor se treatment ke thik bhi ho gya last 3 months pehle lekin 2 din se pain ho rha or mai regular exercises kr rha hoon

Sir mere mcl injury hai Sir jaise mai turn karta hu to Mera knee bahar ki tarf jata hai Sir aap exercise bataiye mujhe

Sir me running rarta ho bouth dino se But 2 week payle mare mlc ki niche ki side sirf speed running karte waqt pen hota hai me running quntinu Karu aya na Karu Mera army ka exam hai please reply

Floor pr sitting ke baad standing position lete hai tab knee se awaz aati hai solution?

Sir mere ko v knee me problem hogya aur mera running h 31 ko kya mai running kr paunga sir ye mera last chance h defence me jane ka pls aur pain mujhe running time hi aaya h pls reply sir ye meri liye bhut jarrori h

Sir abhi abhi just half an hour phle ek dm se jerk aagya h 😢😢

Sir mera m r I or xray bheju kya.

Agar MCL repair hua ho...ACL reconstruction ke sath

Upar wala pair niche wala pair... Injury wala pair konsa hai viewers ko pata chalna chahiye na

Miniscus horizontal tear ke liye konsi excersize kre sir

Sir grade 1 hai but swelling haii

Sir want to send my MRI REPORT and discuss..any contact number please

Sir i need help

Thanku Sir