This video displays ACL (anterior cruciate ligament) exercises which were used in between 0 - 12 weeks following injury or surgery. The exercise programme is part of the KANON Trial by Frobell et al 2010 & 2013.
@@MrBrownii13 I good now. I am back on the football pitch since 1Month! Oc the leg with the operation feels a little bit different then before, but it’s getting better with every training
@@MrBrownii13 yes. I got tested for max. strength, endurance, jump frequency and coordination. I scored 95% or more on all of them. That was 2 Months ago. I worked on the missing 5% and got slowly back to team Training
Right there with you regarding the quad. I'm 6 months out and still have great deficiency on the leg that was operated on. I failed the biodex test. I struggle with leg extensions big time!
