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Plyometric exercises are a vital component of ACL rehab as a precursor for return to sport. But when is it safe to begin these exercises? What exercises should you perform? And how can you implement and progress them over time?
In this video, I break down 4 stages of plyometric training you can use as a guideline following ACL reconstruction.
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Introduction (0:00)
Stage 1 (2:49)
Stage 2 (5:03)
Stage 3 (6:51)
Stage 4 (9:11)
Programming (10:58)
Summary (12:03)
Article:
www.researchgate.net/publicat...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
26 июн 2024