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ACL surgery exercises 2-12 weeks | Phase 2 ACL Reconstruction exercises | ACL exercises in Hindi 

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ACL surgery exercises 2-12 weeks | Phase 2 ACL Reconstruction exercises | ACL exercises in Hindi
This video shows the exercises to recover after ACL ligament reconstruction surgery.
This video focuses on Phase 2 exercises which are performed typically after 2 weeks up to 12 weeks to ensure :
1) To improve Knee Range of Motion
2) To improve Muscle strength recovery
5) To begin activities of daily living (ADLs)
To book Online Appointment with Dr. Abhijeet contact on the following:
WhatsApp: 7225838057
Email:drabhijeetsinghbundela@gmail.com
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com
Also Watch:
knee bending exercises after surgery / घुटने को सर्जरी के बाद कैसे मोड़ें : • KNEE FLEXION EXERCISES...
knee extension exercises after surgery / घुटने को सर्जरी के बाद कैसे सीधा करें :
• KNEE EXTENSION EXERCIS...
knee arthritis exercises / घिसे हुए घटना के लिए सबसे अच्छी कसरत :
• KNEE ARTHRITIS PAIN EX...
Background Music Courtesy: Roa Music
Music: Roa- Believe
Music by: ‪@RoaMusic‬
Free Download : hypeddit.com/t...
~~Roa Music~~
▶RU-vid
/ roamusic
▶Spotify
open.spotify.c....
▶Soundcloud
/ roa_music1031
#aclexercisesinhindi #aclsurgery #aclsurgeryphase2exercises #aclinjury #aclrehab #drabhijeet #fitphysioplatform

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12 сен 2024

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Комментарии : 79   
@shahbazshaikh8975
@shahbazshaikh8975 Год назад
Very informative, Thank you doctor you are doing good job very helpful for the patients of ACL surgery
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
Thank you for your compliment mam!!
@ntcanag3494
@ntcanag3494 Год назад
Very compehenisve and useful video. Your presentation style is very good...thanks
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
Thank you for the appreciation 😊
@jayjyotisarma3222
@jayjyotisarma3222 Год назад
I think best excercise after ACL ligament surgery.
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
Thank you for your appreciation🙏
@shivamrathaur3008
@shivamrathaur3008 3 месяца назад
Pcl ligaments surgery k bd kaun se exercise krne chahiye iska b poora details de dena..
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 3 месяца назад
Apni reports share krein aur 7225838057 par online appointment ke liye WhatsApp krein
@shivamrathaur3008
@shivamrathaur3008 3 месяца назад
Online appointment k liye charge dena pdega....
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 3 месяца назад
Yes
@ashyy2825
@ashyy2825 Год назад
I've Removed My Stiches For ACL Can I Bath Now ?????
@gopalgajmer8063
@gopalgajmer8063 Год назад
Wow amazing
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
Thank you ❤🙌🏻
@dhritishmandutta
@dhritishmandutta 2 года назад
please ek patella dislocation ke upar banaye Physiotherapy and patella dislocation & mpfl tear ke bad kaise muscles ko majbut banaye video banaye jaldi ! ho sake to aj hi upload kare ! Mera huwa thaa patella dislocation 4 may 2022 ko ! please video banayo avi !
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-39cLkaZQqlk.html Ye rhi video
@dhritishmandutta
@dhritishmandutta 2 года назад
@@FITPHYSIOPLATFORM Maine ye video dekha ! Lekin Thora or complex sahiye
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 2 года назад
Will try soon
@dhritishmandutta
@dhritishmandutta 2 года назад
@@FITPHYSIOPLATFORM ok
@ankushthorat56
@ankushthorat56 Месяц назад
सर लिगामेंट आणि गादीचा ऑपरेशन झालेले 25 दिवस झाले व्यायाम कोणता करायचा
@islamicboyreaction
@islamicboyreaction 2 года назад
Sir Mere ghutne kaa plaster kata uske baad exercise karke leg poora mod liya fir dheere-dheere chalna start liya 10-15 dino chalne ke baad mera dard bhi khatam ho gaya fir din pata nahi kya hua dard karne laga 2 din baad x-ray karaaya toh Dr. Bol rahe hai sahi se pair juda nahi hai dawaai khaao aur exercise Karo Jud jaayega Lekin thoda-thoda chalta hu toh pain karta hai Kya karna chahiye mujhe sir chalna chahiye yaa nahi Plz reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 2 года назад
Send reports on 7225838057
@68.saiydaraju12
@68.saiydaraju12 Год назад
Screw vali surgery k baad ye excercise kr skte h kya?
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
Ye exercises ap physiotherapist ki guidance mai kr sakte hain👍🏻
@RakeshKumar-ru3kf
@RakeshKumar-ru3kf 3 месяца назад
Sir ji meri acl surgery ko 14 din hue h muje apki help chaye exercise ke liye help me
@shahnewajahmedshishir6124
@shahnewajahmedshishir6124 Год назад
sir yea sab exercise karne k bad kiya mera ligament tut jane ki samvabana hay meri acl surgery huwa hay 40 din huwa
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
Nhi tootega, lekin in exercises ko krne se phle apne physiotherapist ya doctor ki salah jarur lein👍🏻
@shahnewajahmedshishir6124
@shahnewajahmedshishir6124 Год назад
@@FITPHYSIOPLATFORM Thank you sir
@AnkitSingh-nz5tu
@AnkitSingh-nz5tu Год назад
Sir i had acl surgery 2 months back and today is my 65th day sir please suggest me how much to walk on daily basis
@sayak.p.gamings112
@sayak.p.gamings112 10 месяцев назад
Vi apka paar ka hal kya hai abhi
@khalidhussain9371
@khalidhussain9371 Год назад
Bio screw wali surgery wale bhi kr skte he?
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
👍🏻physiotherapist ki guidance mai exercises krein
@CMS786
@CMS786 Год назад
Sample ak patients ke sath dijiye batter than thealth Dummy.
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
Ok, thanks for the feedback
@sonusenvandemataram7125
@sonusenvandemataram7125 Год назад
सर acl revsion की surjury हुई 45 दिन पहले डॉक्टर ने अभी तक पेर पर पूरा वेट देने के लिया मना किया और मेरा पैर पूरा 90’ फोल्ड भी हो रहा है आपके हिसाब से कब तक पूरा वेट दे सकते हैं
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
Apni reports share krein, Call/WhatsApp 7225838057 par online appointment ke liye
@bantyrakesh2739
@bantyrakesh2739 Месяц назад
Bhai per modne pr dard hota hai ki nahi mere per me bahut dard hota hai
@MANPREETKAUR-xc2ch
@MANPREETKAUR-xc2ch Год назад
Thx sir
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
🙌🏻
@Terms555
@Terms555 5 месяцев назад
After screw surgery ye exercise kr sakte
@anilsonawane8962
@anilsonawane8962 Год назад
Ok sir
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
🙌🏻
@Ramsangthakor4
@Ramsangthakor4 5 месяцев назад
Mera surgery ko plc or acl ke day 83huva 🤔me konsi exresise karnahe 🤔bataye
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 5 месяцев назад
7225838057 par online appointment ke liye Call/WhatsApp krein
@anamikayadav7550
@anamikayadav7550 2 года назад
Hlo sir mere ACL and PCL ka operation huye 3 month ho gye h or abhi mera per 90 degree ho gya h to btaiye plz kya kruuuu plzzz reply sir
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nzuvnuO1n8o.html in exercises ko aap apne physiotherapist ke guidance mai krein 👍🏻 exercises ke phle garam pani ya hot water bag se sikai krein 10-15 minutes aur exercises ke baad agar pain hota hai to icing krein 20-25 minutes
@anamikayadav7550
@anamikayadav7550 2 года назад
@@FITPHYSIOPLATFORM ok sir usse thk ho jayega ye sir agr aapse ek baar call pr contact hona possible h sir plzzz bahut urgent need h is tym
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 2 года назад
7225838057 par WhatsApp/ Call krke appointment le sakte hain 👍🏻
@ashadmalik2708
@ashadmalik2708 3 месяца назад
Sir mera ACL reconstruction hua he surgery ko 21 din ho gye he par 90 se jada nahi modta per ko sir jada modu ya nahi abhi please bata dijiye
@brijeshway5296
@brijeshway5296 4 месяца назад
Sir mera surgery ko 4 weeks ho gye... But 2 din se achanak pop ka aawaz aata hai bending exercise waqt aur patella ek jagah halka sa fasta hai pair straight krte waqt... Jyada drd nhi hota halka drd hita hai but patella ka movement weired feel hota hai... Kya ye bad signs hai... Please do reply 🙏🙏🙏🙏
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 4 месяца назад
Share your reports and call/WhatsApp on 7225838057 for online appointment
@shuvampatra
@shuvampatra Год назад
sir its been 5 week my leg folds only upto 80-85 degree. please guide
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nzuvnuO1n8o.html
@shuvampatra
@shuvampatra Год назад
@@FITPHYSIOPLATFORM Thank you sir. Sir for me personal physiotherapy needed or self according to my current situation?
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
Take rehab under the guidance of a physiotherapist, alternatively you can enroll for online under me, for more details you can contact me on 7225838057
@apnaadda07
@apnaadda07 Год назад
Peechhe said kaise kre pair ko sir ji
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nzuvnuO1n8o.html Ye exercises kro, exercise ke phle gun gune pani se sek kro, fir exercise ke baad baraf se 15-20 minute tak sek kro
@Rjnkcdhry
@Rjnkcdhry 2 года назад
Sir hamari mata shree ki pav me rod dali hai 6 se 7 month ho gaye abhi tak vo chal nahi pa rahi jis per me operation hua hai vo vala per unko kuch pain to nahi hota par pav ke panje kuch kam nahi kar raha hai..vo chalne jati hai to vo vala per jese ruber jesa ho vese ho jata hai bahut dikkat aarahi hai ...me aapko payment Google pay kar dunga kuch advice dijiye sir please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😔😔😔
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 2 года назад
WhatsApp par reports send krdo
@Rjnkcdhry
@Rjnkcdhry 2 года назад
@@FITPHYSIOPLATFORM WhatsApp number
@apnaadda07
@apnaadda07 Год назад
2 month ho gye hai sir ji
@NarendraSingh-db5xy
@NarendraSingh-db5xy Год назад
jai shree sita ram shri maa anjani putra shri pavan putra hanuman ji maharaj shri bajrang bali bhagwan ji ki Jai 🙏🙏🙏
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM Год назад
जय बजरंग बली 🙏🏻
@prakashlabana2470
@prakashlabana2470 6 месяцев назад
After 2 weeks squat karna to jaldi nahi hoga
@Ramsangthakor4
@Ramsangthakor4 7 месяцев назад
Mera acl and plc opretion kiya 26day huva
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 7 месяцев назад
Online appointment ke liye 7225838057 par Calll/ WhatsApp krein
@cricketlove8645
@cricketlove8645 2 года назад
Hy sir please reply kariyega mujhe aapki help ki jarurat hai plz sir
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 2 года назад
Yes Vipul 🙌🏻
@cricketlove8645
@cricketlove8645 2 года назад
Sir aapse baat karni hai sir please
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 2 года назад
7225838057 par contact krke aap appointment le sakte hain 👍🏻
@cricketlove8645
@cricketlove8645 2 года назад
Sir mai kai dino se paresaan hu air Mai cricket kelta hu aur kai dino se mai cricket ni khela tha fir ek din cricket khlne chala gya aur back me khichaav ya fir sprain ho gya us din jhuka ni ja raha rha
@cricketlove8645
@cricketlove8645 2 года назад
Fir dava karaya kai din lage mai thik hua idhar bich pr puri tarah se thik ni hua abhi thoda thoda jhune me prblm hai hi
@apnaadda07
@apnaadda07 Год назад
Pls sir reply me
@RahulGupta-or2lw
@RahulGupta-or2lw Год назад
Sir aap apna contact number send kar do
@FITPHYSIOPLATFORM
@FITPHYSIOPLATFORM 11 месяцев назад
7225838057
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