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Knee ACL Surgery | Goals & Targets | Exercises & Rehab Plan | 0 to 6 Weeks Exercises For ACL Surgery 

APRC Health & Physiotherapy by Dr Irfan
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In this video, Dr Irfan Ahmed PT, who has seen more than a hundred ACL Reconstructions, is sharing his experience. He is conducting a session on a patient who underwent ACL Reconstruction two weeks ago. In first 4 weeks, goals and targets of ACL Reconstruction are good quads control, no flexion contracture, 0°-140° and normal walk. To achieve these targets, the physiotherapist should perform exercises in a very dedicated way and the patient should remain very cooperative. He is giving very simple and basic exercises like Quads control, Isometric quads, Straight Leg Raise, Calf Stretch and Hamstring Stretch and Knee Bending. After 4 to 6 Weeks, ACL Reconstruction Patient should do gym workout to improve strength, cardio fitness and endurance. After 4 months, the patient can focus on sport specific training. After 9 months of ACL Surgery, patient can resume sport specific training. APRC Physiotherapy department is trying to deliver best available evidence-based exercises to their patients. If you do these exercises carefully at home, you will get excellent results.
#exercisesafteraclsurgery
#rehabplanforaclreconstruction
#bestexercisesforaclsurgery
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25 авг 2024

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Комментарии : 64   
@ImranKhan-pt8yt
@ImranKhan-pt8yt Год назад
Walekum assalam Dr Irfan , M also practicing As a physiotherapist since 2012 in India,
@mohammadjakariazia
@mohammadjakariazia 8 месяцев назад
*** 0 - 4 Weeks *** 1. Quads Control 2. Knee Press-Down 3. Straight Leg Raise 4. Calf Stretch 5. Hamstring Stretch 6. Knee Bending/Flextion *** 4 Weeks - 4 Months *** GYM Strength Workout Cardio & Endurance *** After 4 Months *** Sports Specific Training *** After 9 Months *** Resume Sports
@kunalvarade3889
@kunalvarade3889 Год назад
Sir really helpful video recently i under go through acl reconstruction surgery now allmost 25 days complete to my surgery by seeing ur video within 1 week am able to bend 95 degrees thank you so much sir for uploading such knowledgeable videos am hoping with ur video help am abl to bend my complete knee at end of month. Thank you sir
@PhysioAPRC
@PhysioAPRC Год назад
Glad you found it helpful.
@chaudhariyash51
@chaudhariyash51 11 месяцев назад
Hii brow
@SANJEETKUMAR-ql5df
@SANJEETKUMAR-ql5df 11 месяцев назад
​@@PhysioAPRC dr sahab acl mucoid degeneration ke liye exercise ka ek vdo share kare sir bahut log wait kar rahe hai
@sabaamjad9917
@sabaamjad9917 2 года назад
Such an important video, not only for the patients but also for the Physiotherapists as well.
@ishratch962
@ishratch962 2 года назад
Masha. Allah 👍. God bless you 👍🇵🇰🇵🇰🇵🇰
@HassanRizvi
@HassanRizvi 2 года назад
Great video. Very much needed
@akhilan773
@akhilan773 7 месяцев назад
My current situation i feel his pain 100%
@dynamicugmail
@dynamicugmail 2 года назад
Very Informative,
@srinivasaraom4852
@srinivasaraom4852 2 года назад
Sir, really helpful, tan q, please kindly update video of exercises for first walking after leg tibia fracture post surgery
@PhysioAPRC
@PhysioAPRC 2 года назад
Ok
@sairarafique4242
@sairarafique4242 2 года назад
Thankyou for your guidance
@chaitanyamahajan7872
@chaitanyamahajan7872 Год назад
Love from india ❤...thanks for letting me know timeline
@sairarafique4242
@sairarafique4242 2 года назад
Very informative 💯💯
@swapna489
@swapna489 Год назад
Sir after PCL reconstruction surgery exercise video show
@meenakshigwal5576
@meenakshigwal5576 Год назад
Thank sir 👍👍
@arungowda9858
@arungowda9858 10 месяцев назад
Hi sir could you please explain in English since I don't know Hindi ur explanation is good sir so
@PhysioAPRC
@PhysioAPRC 10 месяцев назад
Noted.
@madridzar1
@madridzar1 Год назад
Asalamu Alaikum Sir I had a surgery for Acl and meniscus etc 5to 7 degree lag extension and 30 degree flexion kindly suggest me something.. I m from kashmir
@kuldeepdixit8908
@kuldeepdixit8908 Год назад
Very nice sir
@PhysioAPRC
@PhysioAPRC Год назад
Keep watching
@ARCANE143
@ARCANE143 11 месяцев назад
Doctor sahab mera patellar non displaced vertical fracture tha ...ab 1 month baad cast remove Kiya without surgery ...doctor said bone is healed ...After 2 days of cast removal I can bend almost upto 80 degree... Can I start aggressive exercise??? I how many days I can fully bend my knee ???
@PhysioAPRC
@PhysioAPRC 10 месяцев назад
Do as your doctor advises.
@sayantanbhakat7780
@sayantanbhakat7780 2 года назад
Sir is this the same for PCP reconstruction
@sayantanbhakat7780
@sayantanbhakat7780 2 года назад
Sir is this the same for pcl reconstruction
@shyamreddy6597
@shyamreddy6597 2 месяца назад
Its been 1 month post surgery, My doctor has advised me to not put weight on operated leg for 4 weeks due to meniscus repair. Physiotherapy has been started 7 days back, My leg is not bending at all and having full of swelling daily also having a hell lot of fever after physio sessions. Not able to stand, not able to walk at all. Is this normal please respond
@PhysioAPRC
@PhysioAPRC 2 месяца назад
No Please consult your orthopaedic surgeon And have blood tests to rule out infection
@shyamreddy6597
@shyamreddy6597 2 месяца назад
@@PhysioAPRC Thank you for responding. I will call him now.
@Drsandy2002
@Drsandy2002 9 месяцев назад
Sir after how many of surgery should I need to go for the physiotherapy..?
@PhysioAPRC
@PhysioAPRC 9 месяцев назад
After one week of surgery or as advised by your surgeon.
@Attitude_dipika
@Attitude_dipika 11 месяцев назад
Sir mera right knee surgery huya hai aj 3 week huya .. But mera knee pura (0 degree ) sand nehi huya .. Please iska kya exercise hoga boliye ?? Please sir reply me
@PhysioAPRC
@PhysioAPRC 10 месяцев назад
Kindly consult with your physiotherapist for guidance.
@nikhilmugganawar
@nikhilmugganawar Год назад
How many weeks i should not do active knee extension?
@PhysioAPRC
@PhysioAPRC Год назад
Consult with your surgeon for guidelines.
@arcreative9755
@arcreative9755 Год назад
Sir mera acl reconstruction ko 2 mahine gujar chuke hai kya mai ab namaz phar sakta hoon
@PhysioAPRC
@PhysioAPRC Год назад
You can if it's not causing any pain or discomfort and also follow mentioned exercises.
@satyampandey7468
@satyampandey7468 7 месяцев назад
Sir my jab pair ko sidha krta hu exercise krne ke liye to pair se ek aawaj aati hai
@PhysioAPRC
@PhysioAPRC 7 месяцев назад
Visit nearby orthopedic/physiotherapist doctor for proper consultation and guidance.
@khushalpatil5449
@khushalpatil5449 Год назад
Without surgery ACL rehab is possible...?
@PhysioAPRC
@PhysioAPRC Год назад
It depends on grade of ACL tear and severity of your condition. Visit nearby orthopedic/ physiotherapist doctor for proper guidance.
@fatimasultana6301
@fatimasultana6301 Год назад
Assalamualaikum
@Unknown243.3
@Unknown243.3 Год назад
Sir mera Bhi Acl Operate huva ha 4 week ho gy bUt Leg Bend Bhi nahi Ho rahi Or Na He Us pr weight arha ha
@zaynjavedhussaim762
@zaynjavedhussaim762 Год назад
Bhai mera bhi acl surgery huws hain 3 weeks huwa hain... Mera knee abbi bhi swelling hain
@kishorrai564
@kishorrai564 Год назад
Abhi apka knee kaisa hai?bhai
@mehboobboomhulk4638
@mehboobboomhulk4638 11 месяцев назад
Assalamu alaikum Acl surgery karvai a do mahine Ho Gaye sujan Nahin ja rahi
@PhysioAPRC
@PhysioAPRC 11 месяцев назад
Consult with your surgeon for proper guidance.
@fatimasultana6301
@fatimasultana6301 Год назад
Jo number video me aara vo nahi lagra koi our number hai kya
@PhysioAPRC
@PhysioAPRC Год назад
no
@faisalnaseem1434
@faisalnaseem1434 Год назад
aoa sir meniscus repair hy mera lakin swelling ni khatm ho rahy kindly jb leg ko lift krta ho specially uswakt swelling hoti hy or nemaz mn sajda krta ho tb b kindly koi solution bta dy plzzzzz
@shubhamsaxena3238
@shubhamsaxena3238 Год назад
Icing kro bhai
@faisalnaseem1434
@faisalnaseem1434 Год назад
@@shubhamsaxena3238 din mn 2 times or 3 times or kitny din tak
@shubhamsaxena3238
@shubhamsaxena3238 Год назад
3 times a day
@faisalnaseem1434
@faisalnaseem1434 Год назад
@@shubhamsaxena3238 thanx any other suggestion for this
@shubhamsaxena3238
@shubhamsaxena3238 Год назад
Take rest, do exercise, icing and repeat
@fatimasultana6301
@fatimasultana6301 Год назад
Mere acl complete teear hai my doctor irfan sir se contact kaise karo
@PhysioAPRC
@PhysioAPRC Год назад
Book your appointment 0092 321 4722540
@hemantjain761
@hemantjain761 Год назад
Sir meri 3.5 months pahle ACL surgery hua h but abhi bhi jab mere doctor ACL test karte h knee ko aage khech kar tho waha per laxity h. Doctor bata raha h physiotherapy karne se strong ho jayega. Aap ke experience share kare pla
@PhysioAPRC
@PhysioAPRC Год назад
Better to trust and follow your orthopaedic surgeon Otherwise may have MRI scan to rule out actual status of Acl graft
@sonujha6793
@sonujha6793 9 месяцев назад
Sir One month ho gya hai ACL reconstruction surgery ka To kya karwat lekar so sakte hai n ab
@PhysioAPRC
@PhysioAPRC 9 месяцев назад
Do as your doctor advises.
@fatimasultana6301
@fatimasultana6301 Год назад
My doctor sab se contact karna chahate hoo
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