ACL SURGERY REHAB: Intro to Jumping ~ ACL recovery is fun

Подписаться 3,8 тыс.

Просмотров 2,4 тыс.

50% 1

Getting down to the fun stuff - this video details how I introduced jumping and impact exercises into my ACL rehab.
Questions/comments/let me know what you think and what else you want to see below.
~subscribe~ for more ;)
See my daily updates here:
/ dcuppers

Опубликовано:

5 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 9

@VTbirdandski Год назад

Glad you talked about back to shred timeline, best of luck getting back to snow comfortably. Had my ACL reconstructed on cinco de mayo 🎉🎉 (and meniscus repaired). Thank you for the ACL recovery Vlog!

@DavidGluzman Год назад

Nice. Last year I had surgery in April, and was back skiing greens in December (cautiously). Had to put in some serious work to get there. Btw, nerd moment a dual sided power meter (pedals) are a great way to see your progress towards regaining 50/50 strength. Not cheap, but likely my favourite tool throughout my personal recovery.

@DelilahCupp Год назад

OoOoh very good to know! Sounds like you had a similar timeline so it’s nice to hear this might actually be realistic haha

@soccerlife191 Год назад

Oh my goodness this gave me so much anxiety to watch lol. This looked so nerve wracking. Congratulations on your progress. We just now moving into more dynamic movement getting me ready to run. Sound very scary tbh

@DelilahCupp Год назад

Everything was scary at first but gets easier every rep! Running stays scary for a long time though haha hang in there

@markeflexx Год назад

Keep Rehabing❤. Your Viewer here from India ❤🇮🇳🇮🇳....

@offpiste312 Год назад

Just “say no to 360 drop squats.” 😏✌🏼👊🏼

@chrissierg 11 месяцев назад

Great inspiration… :)

@staysteezy1104 10 месяцев назад

6 months post op here and I've still been struggling with jumping especially single leg so this gives me a bunch of motivation and hope. Do they have you doing single leg hopping forward and landing back on the same leg yet ? If so, any helpful advice on conquering the mental block that comes with it. That one is by far the worst for me and I've been trying my hardest to overcome it.