ACNE FOOD GUIDE | Good vs. Bad Foods for Acne 

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Which foods are good and bad for acne?
Like losing weight, changing dietary habits is important in acne treatment.
However, if we don't know cause and process, we have no idea what we must have and avoid.
Today's video covers substances that people who often have acne or suffer from recurring acne must avoid and must take.
Check out the food-related to acne, what food to avoid, and what substances you must take to prevent acne on the skin.
00:00 Opening
00:27 Bad Food ① Milk
01:10 Bad Food ② Monosaccharide (Chocolate)
01:52 Bad Food ③ Flour
03:04 Bad Food ④ Omega-6
03:56 Bad Food ⑤ Weight loss pills
05:11 Bad Food ⑥ Coffee
05:33 Bad Food ⑦ Meat
06:10 Bad Food ⑧ Vitamin B12
07:39 Good Food (Decide whether to continue or not after taking it)
08:00 Good Food ① Vitamin C
10:50 Good Food ② Zinc
11:33 Good Food ③ Omega-3
12:59 ACNE FOOD | Good vs. Bad Foods Summary