Join us for some Acro Yoga Basics! Take it slow as we move through Bird and a Backbend.
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Take a few minutes with a partner and see if you can work on these couple of simple moves.
Have fun, play around! Would suggest giving yourself plenty of room to fall (i.e don't do this near any furniture, maybe in a park with nice soft grass) and always have an exit strategy! Make sure to stay in constant communication with your partner and be prepared to fall on each other and have some fun!
Enjoy the next class in the series, and more classes to come:
• Acro Yoga Basics 2.0 |...
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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein.
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Start 30 Days of Free Yoga Now! : "30 days of Taha Yoga - Day 00 | Introduction | Stephen Beitler Taha Yoga"
➨ • 30 days of Yoga - Day ...
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27 мар 2015
