Action Bronson's tipping point to transform his body  

In 2020, chef-turned-rapper Action Bronson lost a ton of weight. At his heaviest, Mr. Baklava was pushing 400 pounds-but since March, he's dropped over 125 pounds. He shares the workout he used to transform his body, and his life. Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows ...
ACTION BRONSON'S SHOULDER WORKOUT:
Circuit #1 (Repeat 4x)
• Jammer Press (10 Reps)
• Slam Ball Slam (10 Reps)
• Upright Cycle (15 Seconds)
Circuit #2 (Repeat 4x)
• DB Lateral Raise (24 Reps)
• Feet-Elevated Pushup (15 Reps)
• Neutral Wide-Grip Low Row (15 Reps)
Circuit #3 (Repeat 4x)
• Single-Arm Jammer Press (8 Reps Per Side)
• Slam Ball Slam (10 Reps)
• Med Ball Slam (10 Reps)
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