Thank you for this acknowledgement. I agree that it does seem much of the yoga available now is to suit the western mindset of needing to / wanting to have a workout. Father Joe, who is a well known student of BKS Iyengar, and also a well known teacher internationally (based in Mumbai) has said "Yoga is a work In not a workout" 😀😀😀
Thank you for sharing your practice. The first time I have encountered this style and I am so fortunate that the video suggestion appeared in my feed. Although I’ve followed and practised different yoga forms via RU-vid - today I sensed an unevenness in my strength and flexibility between right and left - I look forward to more practice with you - again thank you
Hi Karma Rose. I'm so glad that RU-vid suggested my video to you, and that you went ahead and watched it. 😀What a great insight to become aware of - the difference / unevenness in strength and flexibility from right to left. I hope you enjoy practicing along with me and exploring the Iyengar method of yoga 🙂🙏
