Active Stretching for Splits- Bennie Barre Stretch Video

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We will be doing active stretching for both front splits and middle splits.
Welcome to the Bennie Barre Pilates Studio
Benniebarrefitness@gmail.com
PILATES CLASSES:
• 30 Min Beginner Level ...
SPRINGBOARD PILATES:
• Pilates Springboard Co...
BARRE WORKOUTS:
• 6 Minute Barre Workout...
Welcome to the Bennie Barre Pilates Studio
Benniebarrefitness@gmail.com
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/ benniebarrefitness
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MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
SONG: I'll Follow You
#stretching #splits #flexibility

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Опубликовано:

28 июн 2024

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Комментарии : 20

@user-lh9nj1kt2l 2 года назад

This is amazing thankyou! 👏

@BennieBarrePilatesStudio 2 года назад

Glad you like it! Thankyou for your kind comment!

@taekwondokids1820 4 года назад

Your very good 😊

@dinaibrahim8810 4 года назад

This is so good thanks

@BennieBarrePilatesStudio 4 года назад

Glad you like it!!

@anafabbri5922 Год назад

Trabajando con tu vídeo para lograr esa flexibilidad. Mil gracias ☺️

@BennieBarrePilatesStudio Год назад

That's awesome! Keep at it!

@shanechoate4730 3 года назад

Nice

@BennieBarrePilatesStudio 3 года назад

Thanks

@MrJustDIY 4 года назад

If I tried the splits like that I'd end up in the ER for real. Take care and have a great day.

@merproductreviews4600 4 года назад

Let's avoid the ER right now! 😂

@MrJustDIY 4 года назад

@@merproductreviews4600 I agree on that plus I've been there way too many times lol

@bambibabiegirl3979 2 года назад

How often do you recommend doing this per week?

@BennieBarrePilatesStudio 2 года назад

Good question...probably 2-3 times? It depends what else you are doing in the week and if you are doing a form of fitness that promotes flexibility. After every workout make sure that you get in a significant stretch. And if you can add in this active stretching session a few times a week that's great.

@drea7474 2 года назад

I’ve been trying for literal AGES (read: months) to get my splits; 40 minutes every day and nothing has worked. Do you have any tips for me?

@BennieBarrePilatesStudio Год назад

You are not alone in this quest my friend! I am putting on my list to make a video for tips for splits! My 11-year-old has been locked up in this area for years and finally got her splits and the things that worked for her were pretty unique- I have wanting to make that video ever since!