Adam Bishop's 12 week Deadlift programme

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Опубликовано:

24 июл 2024

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Комментарии : 33

@iandavies7991 3 года назад

Incredible knowledge being given away for free by a guy who's Britain's strongest, in the top 10 in the world and an elite professional strength be and conditioning coach.

@Feegle32 2 года назад

Thank you for putting this out there. I’m going to have to listen to it and write everything down because even taking a screenshot and zooming I can’t read the board, but I’m grateful for the info.

@the3doorking293 Год назад

AWESOME KNOWLEDGE 👍👍 WELL CHUFFED you've put this on here. 👏👏 Thank you

@garagestrongman9525 4 года назад

Great example of goal specific programming. Thanks for putting this out there Adam 💪🏼😎👍🏼

@markovasil1608 2 года назад

Awesome information from a deadlift king 💪

@upgraded7587 2 года назад

Awesome..... im a new lifter, 6 months in already hitting 165kg on deadlift. Great content man, ive subbed!

@Glutespecialist 2 года назад

Nice bro what u on now

@d1zzy_val Год назад

Nice bro, any update?

@fiffo416 4 года назад

music is way too loud...

@xxrandmlinksxxbruh2419 2 года назад

Thank you for this video very helpful that music tho

@davids4384 3 года назад

Great video

@tomrobson3904 13 дней назад

I just improved my deadlift one rep max by 10kg with this program 👍👍

@thecaptain5026 4 года назад

I could have done without the load music

@harry3balls 4 года назад

Interesting vid! Background music was a bit too much for my taste tho, thnx for sharing information!

@JAYGRANGE 4 года назад

What rest period do you recommend between sets in the first 4 weeks?

@opie6274 4 года назад

The man is explaining something. WHY THE HELL, would you put a fucking way to loud shitty, annoying music in the background ?! Why ??!!

@charliestickley2714 2 года назад

would you be wanting to do touch and go's or control the bar down reset and then do a rep cheers bud

@carpenoctem3151 3 года назад

At the weeks 1 to 4 I have to do all this execises on 1 day ?

@smuralkrish 3 года назад

Sir make videos on squat

@davids4384 3 года назад

What is the top set?

@kennysquat_form3045 3 года назад

I don’t understand the way the paused Deads go ? Do you use the same weight every week with the pauses?

@getstrongby4038 2 года назад

At a percentage of whatever deadlift you do

@manicmandownup 3 года назад

Maybe turn up the music louder so I can be completely distracted? More cowbell...

@adrianyoung643 Год назад

Fantastic knowledge from a great guy but can we lose the music is unbearable to listen to you given a such great knowledge 💪👍

@jbibanezdude44 4 года назад

That music is really annoying

@MrKophejiuyc 4 года назад

You should center the board mate so the light doesnt block the text

@jefferylord3068 4 года назад

This is once weekly correct?

@davids4384 3 года назад

He said he does it once a week. That’s what I would do anyways

@gideonbolt8068 3 года назад

good back ground music

@prosp9483 Год назад

whoTF put the annoying music in the video?

@PrimeMatt 4 года назад

I don't think pushing to failure on the deadlift is a smart strategy for progress or longevity. It is far too technical, and most people have poor even on their initial reps, let alone when they are super fatigued.

@nasersi2586 4 года назад

I think that time to time it's essential to do it. Not always. But it helps the muscles to hit them differently and it's overall good for strength too. Also once you focus on technique, no matter how exhausted you are, you do it well. Few weeks ago I did 15 series of squat (counting 2 warm up sets) and then went to deadlift. Did 9 series of deadlift. Legs were exhausted but the form was good cause I focused on it.

@cuttertsi3715 4 года назад

I agree with this, especially as the lower back seems to be where the form normally breaks which can have horrendous repercussions. As someone else mentioned here technical breakdown is where the deadlift should stop, keep the muscular failure for rows and other assistance work