As a beginner you can use the 5/3/1 strength app to pulls numbers for sets and reps. Finding a good group of training partners is priceless and will help you advance techniques and push to the next level.
This is cool 😎. I've been waiting to see a video like this. "Main emphasis is getting stronger"- truth 💯. I like videos on strongman. There aren't too many people who break down strongman (and training routines) on RU-vid.
love this thank you so much. I got into strongman because i had a big tire in my garage that was 450 pounds and gyms got closed during covid. I couldnt get enough of flipping it so i went all in and got sandbags, kegs and a squat stand. been using this guide for my training and this has gotten me much stronger. this is very customizable to your needs and i feel the rep ranges and sets dont really matter, i just go for it and keep it to the three movements! deadlift and OHP have shot up i cannot thank you enough!!!
Hey Joey, I personally am interested in how you’re structuring your eating throughout the day, with being so busy. A day of eating video would be pretty legit.
Yo can you make a hypertrophy template video. I know you've been working with Mike and it would be interesting to see how you would mix hypertrophy/strongman program.
Currently running this and my deadlift is sky rocketing. The specificity is crazy. Probably had around 495 for a one rep max at the beginning of the program (granted my all time PR was 495x2), but 3 weeks in and I’ve already hit 495x3 as a top set as well as PR’s on other deadlift variations.
hey, i know this is a bit too late to ask, but did you modify the template that is shown on the video or just run it like the intended way? also to rep out 495 from 1 to 3 in the span of three weeks is insane! mad respects!
@@pecintakimia4321 No I didn’t really change anything. I just plugged in exercises I like for the movements he said and came up with a set and rep scheme I thought would be good for me
Brah.. thanks.. on the reals.. I’m a bit of a dumb dumb and that short little vid clarified some things I had in question. Your content and channel are greatly appreciated bro. I’ll definitely reach out if I have any further questions. Good luck to you and your endeavors. Thanks again.
Thank you so much for making a straightforward and easy to understand program. I have been searching for exactly this thanks again for the video. Brilliant!
Been using a 6 day max effort/dynamic effort program for my upcoming competition. Will be switching to this and using cluster training on some of those comp. lifts. Thanks for the video.
Awesome cycle layout and presentation! Would you be able to make a video sharing the set/rep ranges for each day, and the progression schemes (linear periodization, waves, RPE/RIR, etc) and if or when you program deloads?
This is awesome! Thanks so much for sharing, Joey. With your weightlifting background, would you ever release a weightlifting+strongman hybrid template?
Hey man, great video. I really enjoy your content. I would like to see a video about how to integrate oly, powerlifting and Strongman, I know you are the man who can help me, I enjoy training each one of them but I Have only trained on separate training blocks and I want to put together all at the same time just because I really like everyone of these. Thanks a Lot!
Oh. I got a ton of questions. Like, when you get to star in a Marvel movie Hercules? I have a tire and homemade farmers and plates. I have a homemade axle. I do have a squat rack and bench but no dumbbells. How should I mix and match my minimalist stuff? What would a strength week look like to train without the barbell? Oh, I also have some stones and a diy chain yoke.
Thanks for the great video. Question, where would you program the Yoke in this. I was thinking the last day but then you said not to over do it so you can lift on Monday. Thanks again and definitely interested in looking into one of your online programs soon.
This is a nice straight forward program compared to other stuff I have seen. What sort of sets and reps would you do? Is this suitable for someone new to the sport?
It’s great, the only thing I’d add is that I’d include some more pulling movements. There’s a ton of pressing and not as much pulling, and as someone who developed a lot of shoulder problems from Strongman because I didn’t incorporate enough pulling, it’s key to longevity; static back work such as through deadlifting is not enough, even though I used to swear it was.
This may seem like an odd question on an older video, but my question is do you prefer doing squats on the first day of the week? Just taking factors in like sore legs if I have to do log press and leg drive not being there. Thoughts?
You were always doing comp deadlift before comp squat? My squat is far better than DL being around 530, while deadlift is bearly 490. I love squatting but on the next day when I deadlift my legs are so out of gas its always fight for a survival
