Adam about his training advices, the rise of Calisthenics in Europe and how to keep the motivation for your workout.
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00:00 Introduction
01:47 Why do you have a youtube channel?
05:15 The journey
11:00 How do you see the development of calisthenics?
14:00 Your goals with the check weighted battle?
23:15 Why is weighted calisthenics still growing?
30:15 How do you feel about your own performances?
43:00 Your consistency
45:40 Mindset around the conistency
51:30 Injury
52:30 Did you learn from the injury?
59:30 Routines you would suggest to do.
1:06:50 What does the 60 years old Adam look like?
1:09:50 Quick questions
1:18:20 Best calisthenics event
1:20:05 How can people support you?
1:24 finalizing
22 июл 2024
