How to warm up before playing golf. A walk through of a dynamic resisted based golf warm up to prepare you both physically and mentally for a round or session on the driving range.
Research has shown that a dynamic golf warm-up prior to competition can increase driving distance, improve shot quality (centerness of strike), increase clubhead speed and reduce your risk of injury.
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Training App
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If you are looking to increase your strength, hit the ball further, swing faster or reduce your risk of injury try our training app by clicking this link:
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Connect with Us
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6 сен 2024
