Add Fructose To Make The Ultimate Cycling Breakfast | NDURANZ Podcast 

What a great listen. No super hero talk, just two cycling nerds being informative. Liked and subscribed.

Amazing presentation! Tim explains the topic in simple enough terms. I might be wrong but this is what people in collage pay for! (✍️ While listening)

Really added value. If I had known, i would have had different breakfasts in recent London-Edinburgh-London...

I make a porridge but with rice to make rice pudding, I have that in morning before my race. I think that's good because is white rice,but it's also porridge

How much protein is required. If your hitting all protein requirements after training, is protein even needed before. If training is after breakfast 2-3hrs