ADHD/ADD Relief - WHITE NOISE - Natural Sound For Better Focus And Sleep (Proven by Science) 

🎯Watch My Free Online Focus Event where I reveal the 3 life changing strategies that completely eliminated my procrastination: go.adhdvision.com/start-org ✅Try The ADHD Sound App I Use (endless brown noise): endel.onelink.me/n2ri/jb7hunbd

For those who’s brains won’t shut up and let you focus. I feel your pain (nursing school notes are so boring when I could be thinking of ways to become a master cleaner) welcome to the ADHD/ADD side of RU-vid, I hope you feel productive and happy today.

Thanks for this. white noise is what adhd people need, not some random composition music that could make us even more distracted...

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life !!

I love when I can feel this change in my brain. It's like some pressure just evaporates. You know. Exactly like when you relax your muscles. Like something just switches places in my brain.

To anyone who struggles with ADHD, know that you are not alone and that you have so much to offer the world. Your unique perspective and way of thinking can bring so much value and creativity to the table. It can be challenging at times to navigate a world that may not always understand or accommodate your needs, but remember that you have the strength and resilience to overcome any obstacle. Don't let anyone else's limited expectations hold you back. Believe in yourself and your abilities, and don't be afraid to ask for help when you need it. You have the power to create a fulfilling and meaningful life for yourself. Keep reaching for your goals and dreams, and never give up. You got this!

I always scroll down to the comments when I start a nice video to make sure no one mentions an unexpected loud noise. Does anyone else do this? I have trust issues. :-D Anyway, this video is the best - thank you!

My brain won't shut up so thanks for this

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

Fell asleep listening to this last night and absolutely loved it. No interruptions, no ads, just white noise to help clear my mind and help me relax. 😌 Best sleep I've had in a long time.

Me: it’s 4:20 am time to fall asleep to some white noise My brain: but what would the waterfall sound like at all the different playback speeds

I studied about an hour and half without break! Wrote 3 pages without wanting to take a break and do something else. I will definitely continue listening to this while studying. I'm waiting on my ADHD diagnosis Thank you so so much!

I don't have adhd, but it's still an amazing and calming sound, almost like on a plane when everyone's asleep

this just helped me through a autistic meltdown where I went non verbal for an hour, I love this sm

I came from your Tiktok account, this is the best calm sound I found so far for getting my focus on. I do not have ADHD (as far as I know) but this worked so well to me. I feel like I have this urge to write this comment in the middle of my work. I just wanna say a BIG THANK YOU to this sound.

When I listen to this noise the voices in my head disappear ... after years I have found calm even for a few moments ... thanks 🥺 I have c-ptsd and various other ailments

I'm almost 33 now and I have only recently started to believe I might have ADHD. Sometimes I have trouble focusing on things and I have this constant need of overstimulation. Other times I become obsessed with something and spend a huge amount of time and energy on it, only to forget about it later. I always need music, but most songs feel boring. I want music or a podcast or both at the same time. I get bored very easily. I have trouble finishing tasks because at some point they stop being engaging or interesting. I am a very creative person and I always have so many ideas for projects (people say I'm pretty good at writing) but I find it hard to finish any project. I think perhaps I coukd make a living out of it if I could focus enough to actually do it. I have started wtiting about 7 books, but abandoned all of them. I have the stories all in my head, down to the very minimal details (I obsess about the little details, I do obsessive research, I come up with names that mean something, numbers that mean something, everything must mean something and it must be a perfect link in a perfect chain) but once I have everything in my head I lose interest, like I'm bored and I don't have any motivation to write it down. All my life I thought I was lazy, but I don't think that anymore. I am a very hard worker at my job (in finance) and I now realise that because numbers don't come easy to me I have to work harder than others. Sometimes numbers seem to blend in together and orher times I have trouble memorizing them. For example, I don't know any phone number, not even my own. I don't know my own social security number. It's a mystery to me how I ended up working in finance. I always sucked at math. Life played a huge prank on me here.

I could stare at this waterfall forever. My brains thanks you 😩

The person who is reading this, I wish you calmness, love, harmony and balance. Everything will be fine. You got this!

this is the first time i've been able to do schoolwork on time in two weeks

I always loved these sounds even when I didn't knew I had ADHD. It calms my mind and helps me sleep.

This is perfect for my brother , as he is always stressing out , helps calm him down when hes crying too

This sound is so wonderful. The person who is reading this comment , i wish you great success , health, love and happiness !

i have ADHD, auditory sensory processing disorder and much more. my brain won't shut up. this was the nicest thing ive listened to in so long. no noise. no distractions. just pretty waterfall

This LITERALLY saved my day, I was having trouble focusing the whole day after a shocking news I had and couldn't come back to my studies and I can't afford meds, so I have to lean on things like this to help me focus, this helped a lot thank you from the bottom of my heart loves from Brazil

I have tinnitus at the age of 16 and I’ve always had trouble sleeping, but with this I don’t have to take sleeping pills to fall asleep. I truly appreciate you for uploading this.

I started to listen almost immediately, i began to sit down and review my notes on adhd medication, then i cleaned the kitchen. This works!

بعد أسبوع يبدأ الصيفي وأجربها بس مبدئيًا شكرًا عمر 🤍

35 years into my life and it finally makes sense to me why I loved the bath while the water was filling but HATED IT once it was full. thanks for sharing! also why i love storms

توصيات عمر دائما الافضلل شكررا 🤍🤍

My brain just calmed down and all the thoughts left me I have never felt this relaxed

I've been using this at work every single day for months now. Big thanks

ابو الرب المؤثر 👍

This is one of the best white noise for ADHD/ADD relief I have ever experienced. Thank you so much for this!

I've never been diagnosed with ADHD but with OCD and GAD and honestly I cannot thank you enough, I'm fighting back tears because for the first time everything is quiet and i can focus on my studies

Dude when I heard that white noise my brain went blank. This is really calming for some reason

stop looking at the comments !!! go study/to sleep!

I swear after a hard day at work a fight with my parents and being completely and utterly done with people this video is like the only way I can turn off my brain and go to sleep thank you so much

It's the first time I could worked totally focused for 3h straight with ADHD, so thank you so much, this helped me a lot🥺❤

شكرا عمورنا المؤثر🤍

Idk if I had adhd or not, but this is so calming and helps me focus studying

بدرس رياضيات وفاتحه هذا على وصيه عمر 👍🏼 خلصت درس على قعده وحده

I just studied for 2 hours with no break !!! This is magic 😅

BRO i was stuck on an ixl lesson for about 30 minutes until i realized that whatever i'm reading isnt going to process into my head. the house was too quiet, and there was TOO MUCH going in my head! and as soon as i turned this video on... oh. my. gosh. i got my work done, and i learned algebra all by myself! now i dont THINK i have ADHD or ADD, but this video helped soso much with my homework! (i got the entire ixl lesson down in under 3 minutes!!) thank you so much!

يسلام عليك ي عمر 😂💪

I have never been diagnosed with ADHD or ADD but I get easily distracted so came to find some calming music. Instead, I happened upon your video and gave it a try. I have never been more focused!! I decided to try ambient music for studying to see if it worked just as well and switched back to this instantly. I plan on trying this out for my 8-year-old who has a very difficult time focusing to see how he does. What a huge difference this has made for me. I wish I had found this out a long time ago. It would have saved me so much stress.

Just 20 seconds and I can already feel the relief as my brain calms down and relaxes to let me focus. Thank you!

I just realized that I had been focusing on my activity for an entire hour... This audio is amazing!

This is like a vacuum for my stray thoughts. I turn this on often when doing paperwork, definitely helps. Thanks.

I cannot thank you enough for this noise. I struggle with compulsive picking as a result of my ADD and this helps me to stop those urges of picking my skin. And it's helping me to sleep better, thank you so much !

the pressure this relieves from my brain is amazing. thank you!

Thank you for this. Especially for the fact there are no commercial in between, so you truly get to focus without being disrupted.

Best White noise on youtube. Its so nature-sounding, so ambiant and doesnt get bored since it is not the same sound on and on, can hear some birds on the backgound. I listen it for 2nd day straight on repeat.

ADHD tip no 1 !!! don't read comments, please get back to your work. All the best to you hope you all succeed in your life and work...

I didn't expect this to work at first. However, I soon found that this allowed me to concentrate on the work I needed to do & freed me from distraction. Can't thank you enough.

The ABSOLUTE best video I've ever used while working on school work. I have my favorites, but this was the first video where I wasn't working extra hard to try and focus. Even the occasional bird sounds oddly helps haha thank you so much

This loop is simply perfect, the sound has no significant variations and the sound does not harm my ears, the deep and relaxing sound is very pleasant and helps me concentrate

i thought this wasn't going to help but it actually did help! I finished ALL my assignments that I was procastinating on doing, thank you so much for this.

This was so frigging good! i slept like a baby today for like 12 hours.. and i knew i had adhd all along but wasnt diagnosed and always loved waterfall sounds =) Thanks so much for this !

i feel like my brain is being cleansed and stimulated by the cold rushing water, my focus is through the roof and I'm loving this new control energy which I have gained access through this audio thank you so much

I put this on to do a homework assignment but got too overwhelmed with what I had to do, but just listening to this put me at peace I haven’t felt for as long as I can remember. Thank you.

Feels like my whole body relaxes. Love this

I have very bad stomach ache from time to time related to stress. Im feeling my belly relieved and my liver flowing while listening. My newborn cries stops immediately and Is saving me so many nights i cant start thanking you enough(i tried the various speeds tonight, so good in all of them.). Nature Is Amazing

This is actually what I needed for my distraction with everything going on in life and for school in general. I tend to get easily distracted in things listening to calm music did not really help me in the long term. With the white waves noise when doing schoolwork, actually helped me to stay focused and not get stressed about little things in life.

Thank you for this. My attention seeking, main character syndrome having neighbours enjoy doing home renovations using power tools from 10pm straight through to 3am. This helped me sleep last night.

This one is really helping me. I struggle a lot with generalized anxiety disorder, persistent depressive disorder and ADHD which make it way too hard for me concentrate on my studies. so, whenever I sit for studying, I simply turn this video on 😊😊😊

Thanks a lot. I have never been in extreme hyperfocus like this.

I am being put forward for adhd/add screening. This is so soothing for me and the quiet in my mind is astonishing. Thank you.

Literally completed an entire assignment after an 8-hour shift at work thanks to this, what a treasure.

😂🤍من عمر ابو روب؟؟

I have really bad anxiety and I have a lot of trouble falling asleep. I've been playing this video for almost every night and it has helped me fall asleep for the past few months. Thank you so much for posting.

This was a god send, just wrote something I've been procrastinating on for 2 weeks in 2 hours. My overthinking, overcrowded, overstimulated brain thank you kindly. ❤

I never knew how much i needed this. For the first time in my life i was able to study 50 min without any distractions.

Please never delete this it helped sm haha

I'm not sure if I have ADHD but this really helped me because I have a tough time concentrating on school because it isn't active enough for my brain sometimes. This really helped me, so thank you!

I don't struggle with anything neurological and I can still appreciate the beauty of this sound :)

I love this, anytime I need to tap into holistic productivity, I come here. More power to addressing ADHD without meds 😀

شكرا ابو الرب 🤣🤣😂😂

This is one of my faves. It somehow sorts my brain out. I can't explain it, but it really helps.

I really love this. Most white noise videos I come across just sound off and you can tell it's a recording. This is really smooth and feels like I'm there listening.

Im so freakin' happy I found this. Wrote my whole assignment the night before... I may or may of not forgot about it-

This is awesome! My ADHD is severe it's mixed with high functioning autism so I end up stimming a lot in situations where I lose control of my sensory. I love this and thank you

It’s like instant relief the moment I play it.

Thank you for your channel.... this video really helped me today while I had to fill out a tax form and I was so nervous and prone to distraction (the way my mind does when it wants to procrastinate), so again, thank you. I completed my task, and I know it's because of this video!

i'm using this to revise for the exams im about to have and so far it's been very helpful. keeping my phone in another room has also been really helpful. let's try our best everybody!

This is great for studying, reading, relaxing, doing homework, everything. I have ADHD and i rlly apreciate this.

WOW. I have never noticed that something like this helps, but when I turned on the video I instantly found myself thinking clearer, noticeably, in less than a minute. I really must explore the potential of this.

White noise is a lifesaver for me. I always have my fan on inside the house, day and night, to drown out any other noise to avoid sensory overload but when I'm outside, it gets overwhelming. This is the only sound that is similar to my fan and actually works for me. Thank you so much!

I was so restless in my legs and as soon as I played this I stayed still and fell asleep quickly. Thank you ❣️

I'm in grad school for speech-language pathology and this is a life saver. Thank you!

I think my adult son has ADHD, and always has a fan going in the background. It helps him settle feelings of anxiety😊.

This vídeo was perfect, no distractions until today, all of a sudden is full of adds and i cant focous 🤦🏼‍♀️

Man you're a life saver

Oh my gahhhh 🤩 this is SO amazing. It is the absolute hands down perfect white noise especially for my ADD brain. I have searched far and wide for sound machines etc to replicate this exact sound. Thank you!!!

i’m not kidding when i say that i actually watch this video every night. I almost can’t sleep without it. I love this video for the perfect white noise and the duration of the video, since i don’t want to wake up with no charged battery because of a 10 hours video. I love the three hour long , video of peace i enjoy every night before bed

This is incredible. Feels kind spooky when it ends after listening to it for 3 hours nonstop though.

This is amazing ! Was looking for a nice background noise to use to focus and this one is perfect !!!

A million thanks for creating this track. I was able to focus and complete an assignment I started on last minute on time! 🙌

The reason I'm here is because I've been assured by science. It has a soothing and relaxing effect on me. I can truly focus on what I'm doing without being distracted by the constant noise of my neighbors or surroundings. Thank you for this helpful.

OMG THIS IS SO NICE !! Perfect to block people bullshit ! I'm crying inside :) I hope it won't tire my mind over time, sounds pretty loud