ADHD Intense Relief with Smoothed Brown Noise + Isochronic Tones 

Thanks for your donation Howard, much appreciated. I'm pleased this sound managed to hit the spot for you. 😊

Check out some white noise apps. I paid for one where you can mix your own, so I'll have pink, white and brown noise with laundry in a dryer all mixed together!

i hope u find that humidifier man

i know this exact sound

@@fingerlickingooooodI know, I’m invested now

Exactly! I thought it was just me.

Yes I think other types gives energy rather than focus

Me too

YOU ARE NOT ALONE IN THAT. If it's repetitive, then SOMETIMES I can get into the groove of focus, but if the cycle/predictability of the song/melody is interrupted, everything falls apart 😂😂 This one is much nicer, there's essentially nothing present in the sound to hyperfocus on, it's just like a plane of smooth butter or something 🤣

I found that to be true for me as well

I'm not sure he has in the description that we 'need' headphones/earphones, when he has the title saying isochronic tones are involved, and no binaural beats are involved. Either these aren't isochronic tones, or he needs to fix the description.

I paused it because of this comment and totally agree - it’s overwhelmingly unsatisfying

Thank you very much Sabra. 😊

Its my grandpa whistling all day while working from home for me in this tiny ass house

U WON'T BELIEVE ME....but this is exactly why I am here...and it's working for me too

😮 this! It was off putting at first but this description helped! I love being in a plane, it's been the first ever experience of actual peace I've found in life. And your description really helped me relax from focusing on the almost helicopter blade rhythm in the back. Thank you.

Try black noise its even more relaxing

How do you spend your school learning and how you manage it?my son is ADHD and he is facing difficulty in studies, memory loss, and forgetfulness.i found many things from the internet to help him and guide,this I found today on Google article fromTRNS to brown noise. He is not on medication nor on therapies. only exercises and focus activities

I read pink noise is best for sleeping, but test them out and find what works best for you.

@@araizabdulqayyum911 There are different types of "noise" like white, black, violet, etc., but I think brown and pink are supposed to work best for ADHD. This particular one might work better with headphones/earbuds (I use sleeping one that uses flat-ish speakers inside of a headband and are wireless) because this also uses binaural beats. Those are where one ear is played at say, 10 decibels, and the other at 20, so using headphones forces the brain to work by making up the difference to 15. That work is where you really get the benefit. And be sure he doesn't listen too loud because it can damage his hearing. It helps most people to have a schedule. Maybe go over his day with him, seeing what he needs to get done and by when, and break it down how much time he'll need to put in each day to get to the end result. ADHD tends to make us think we have way more time than we do, and hours can pass like seconds. And he needs stimulation, so if he doesn't get it elsewhere, he'll wind up in front of a screen watching things or playing games, and that will suck the dopamine right out of him. Do what you can to have anything like that as a reward after he's done some work, and more towards the end of the day, but not right before bed because it can keep him awake. But he DOES need rewards AND breaks, if he is saying so, or he'll feel overwhelmed and shut down, and it won't be his fault. But often if you just guide him towards something that doesn't suck it out of him, dopamine will instead build (like being active), and he will fill fulfilled and be able to pay attention better. I'm not an expert, but struggling with it myself I've watched a lot of things on it, but try playing around to see what works best for him. But also getting outside some in fresh air and being active, WITH sunscreen if it's sunny, and maybe breaking things down into smaller chunks until he can learn to do it himself, AND checking on him to make sure he doesn't get sidetracked. It can be hard not to get angry with him over this, but try to remember a lot of it he can't help, and you telling him off over it can make it worse for him. So it's best if you can take a deep breath and try to remember he just needs guiding, and that will probably help a lot.

Just learning about it today, almost 28! :D

same here.. It's very unknown feeling.. like if my mind would be filled with "cotton" and finally can't "move" so much..

Stress relief…your body keeps the score and if everything is always bottled down, it’ll come to sudden outbursts like these.

I wrote almost all my dissertation listening to this! Good luck

@@lauranascimentomazzoni1334 thanks! I defended on June 29!

Good for u!

Can you describe how your "ADHD burn out" feels like when you come home after work? I would just compare it to my feeling.

@@madea5332 I feel very very drained, everything feels like it hurts but it isn't exactly pain, idk how to explain it, ALL of the noises are too loud, like i want to murder the fridge. I can't think or i can't stop thinking, depends, and everything seems very hard. it is impossible to relax or sleep for at least an hour, usually two. and a lot of times there's a melt down somewhere, probably tears of desperation. my life is actually fine so i;m not depressed or have bad "external" days, i love my job. just for context. I Hope this makes some sense, and helps.

hey@@The_HealingSpace it sounds like over stimulation, try just laying down in a dark comforting room, playing this sound! even lights can feel overwhelming in this state

Idk if it's just me but coffee soothes my adhd brain w/o meds

@@34Her34 Yeah me too! It's because we people with ADHD react differently to stimulants. That's why caffeine makes us feel calm and relaxed and Benadryl could make us hyper.

@@calebisverycool77 oooh thanks i didn't know that :)

How do you feel when you start taking adhd meds? Does it change your world completely?

​@@ciaranwalsh2131It definitely got rid of the ADHD "noise" and allowed me to control my focus but it also had its drawbacks. Figured I'd respond with my own experience in case it helps. Feel free to ask me anything else about it. This sound gets rid of the brain noise and helps with focus but it doesn't provide the kind of hyper focus I had on the meds. It felt similar to a massive caffeine rush but less bouncy, it was instead relaxed and extra awake with all the extra energy going to my focus rather than my body. It was mildly unpleasant at first but stick it out and you get used to it. The effects lasted most of the day, 12 hours at least. I had side effects of: 1. Severe appetite suppression (went from overweight to slightly underweight in 2 months and was very concerning, this gradually went away after that as I adjusted). It helped for me to stop taking it on Saturdays and Sundays to allow myself to eat properly until I adjusted. 2. Minor nausea for an hour after taking it in the morning. 3. Insomnia if I took it too late in the day (I was completely unable to sleep until it wore off so if I took it late I'd be up late that night). In return I got: 1. The ability to focus on anything of my choosing regardless of whether I found it fun or not. 2. The silencing of ADHD "noise" like this sound does but a bit more efficiently and lasted all day. 3. Minor reduction in anxiety levels, not enough to do much with but it was noticeable. 4. Minor tolerance increase for annoyances. Things that normally angered me became minor annoyances I could shrug off most of the time. Less arguments with my mum over stupid shit. 5. Minor increase in social tolerance. I'm introverted and being around other people in a social setting is as mentally draining to me as being in a stressful exam. I found it took a little longer for my social battery to drain completely. I recommend trying them just to see if they're a good option for you. They are life changing to some and we're all different. Start with a low dose, tough it out for at least 1 month. If you like what it's doing for you, ask your doc for an increase. If the effects get too strong, tell your doc and reduce the dose. Entirely up to you. I would highly discourage using them with antidepressants as both at the same time counter each other and can cause seizures. Ask your doc about different meds you take if any to check if they're safe together.

Yes!!

Amazing.

Sameeee if I try sleep with this off all I hear is a buzzing which gets louder and louder and it it feel like it's echoing in my brain

Thank you! 😊

@lifelonglearner2657 What is your usual sound of choice may I ask ?

I’m unable to change a video once it’s uploaded but I appreciate your suggestion and I’ll consider that when making future videos.

I feel that. Hashimoto also low on iron often and ADHD, super exhausting mix allhamdullilah!

Same!

Hi Erinn, thanks for listening. Yes, I would definitely recommend this one as being particularly good for ADHD and calming your mind. I am usually reluctant to refer to a track as my best one though, as I've learnt through experience that people can respond to things very differently. I get people commenting on tracks of mine that have very little views, sayng that it is their goto track that works every time for them. While some other people also don't gel well with my most popular and well-liked tracks. As we are all wired a little differently, it can often take some trial and error to find a track that really hits the spot for you.

midroll ads popping up now :(

Thanks Kyle.

Agreed! That was my go-to but I am loving this!

No, (not necessarily), it just means that it relaxes you, (because of the "brainwaves" (imitation) etc.)!

Thank you very much! 😊

Much appreciated Tyrone. 😊